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  1. #91
    big belly. u jelly? Flyin Ryan's Avatar
    Join Date: Dec 2009
    Location: West Olive, Michigan, United States
    Age: 31
    Posts: 4,114
    Rep Power: 3857
    Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500)
    Flyin Ryan is offline

    Workout from 2/27/2014

    DB Seated Shoulder Press >> DB Shrugs
    55's x 8 >> 75's x 12
    55's x 8 >> 75's x 12
    60's x 8 >> 75's x 12
    60's x 6 >> 75's x 12
    65's x 5 >> 75's x 12
    70's x 4.5 >> 75's x 12

    Cable Pushdowns
    80 x 8 x 3

    DB Front Raises
    35's x 6 x 3

    Cable Crossovers
    35's x 12 x 4

    ---

    Quick and easy today.
    My rotator cuffs were on fire after this workout, between today and yesterday.

    Looking forward to smashing squats and deads tomorrow before work.

    Also placed a BB.com order today.
    Picked up a few different things... Applied Nutriceuticals UNCUT, Nutrabolics SWOLEN, Dr. Feel Good concentration blend, some D-AA, creatine, and more multi vitamins. Plus a BB.com shirt.
    feelsgoodman.jpg

    gb2
    Get Big.
    God Bless.

    r2

    Upgraded from "curls for the girls" to "rows for the hoes".

    Ryan's Supp. Stack
    ----------------------
    r2's WILLpower -- now completely free of bitchassness!
    Reply With Quote

  2. #92
    big belly. u jelly? Flyin Ryan's Avatar
    Join Date: Dec 2009
    Location: West Olive, Michigan, United States
    Age: 31
    Posts: 4,114
    Rep Power: 3857
    Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500)
    Flyin Ryan is offline

    Workout from 2/28/2014

    BB Squats
    110 x 5
    140 x 5
    180 x 5
    180 x 5

    BB Military Press
    75 x 5
    90 x 5
    110 x 6
    130 x 3.5
    110 x 5

    BB Deadlift
    175 x 5
    225 x 5
    250 x 5
    290 x 5
    310 x 5
    310 x 5

    DB Side Bends
    45's x 12 x 2

    Cable Crunches
    100 x 12 x 4

    Treadmill
    10 minutes
    1 mile

    Pretty good day. I was kind of an overachiever with my sets (1 extra on MP, 2 extra on deadlift)
    Hopefully I can still walk tomorrow. :P

    gb2
    Get Big.
    God Bless.

    r2

    Upgraded from "curls for the girls" to "rows for the hoes".

    Ryan's Supp. Stack
    ----------------------
    r2's WILLpower -- now completely free of bitchassness!
    Reply With Quote

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