With Teeth

[Curtisray]

Starting this new year this way Mon - Fri.

Pre-workout

Kale Shake 8 oz
[celery, cucumber, ginger root, pineapple, kale]
multi-vitamin

Breakfast

hard boiled egg
2 oz sharp cheddar
black coffee

Mid-morning snack

cottage cheese
pineapple
banana

lunch

A bowl of what I call tuna massacre
[brown rice, black beans, 1 can of tuna, yellow onion, carrots, celery, jalapeno, cilantro]
black coffee

afternoon snack

apple
V8 juice

Dinner

8 oz lean meat
a vegetable
possibly sweet potato

Snack

Triscuits
hummus



Throughout the day there should be a decent amount of water to chug, and on Friday I loosen the reins up to allow some beer & pizza in.

I'm finding that I can't really out-train a crummy diet.

[Jmadden44]

I'm finding that I can't really out-train a crummy diet.

So just have a crummy diet 2 1/2 days a week. Perfect.

[Curtisray]

lol, I see how that looked.

Aside from Friday evenings, that's my plan for every day of the week.

[Curtisray]

Day two is going quite well.

Despite the fact that I usually eat quite a bit more food than i am now, my appetite is well sated.

I also decided to figure in pickles as a decent snack food, and I've cut up a melon to treat myself with at lunch tomorrow.

Turning down sugary snacks didn't seem like such a big deal, but it seems everyone at work decided to purge their holiday leftover goodies. I'm staying disciplined though. Sugar is just not an option for me any more.