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Thread: With Teeth

  1. #1
    Registered User Curtisray's Avatar
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    With Teeth

    Starting this new year this way Mon - Fri.

    Pre-workout

    Kale Shake 8 oz
    [celery, cucumber, ginger root, pineapple, kale]
    multi-vitamin

    Breakfast

    hard boiled egg
    2 oz sharp cheddar
    black coffee

    Mid-morning snack

    cottage cheese
    pineapple
    banana

    lunch

    A bowl of what I call tuna massacre
    [brown rice, black beans, 1 can of tuna, yellow onion, carrots, celery, jalapeno, cilantro]
    black coffee

    afternoon snack

    apple
    V8 juice

    Dinner

    8 oz lean meat
    a vegetable
    possibly sweet potato

    Snack

    Triscuits
    hummus



    Throughout the day there should be a decent amount of water to chug, and on Friday I loosen the reins up to allow some beer & pizza in.

    I'm finding that I can't really out-train a crummy diet.
    You can have RESULTS, or EXCUSES not both.
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  2. #2
    Registered User Jmadden44's Avatar
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    Jmadden44 is offline
    Originally Posted by Curtisray View Post

    I'm finding that I can't really out-train a crummy diet.
    So just have a crummy diet 2 1/2 days a week. Perfect.
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  3. #3
    Registered User Curtisray's Avatar
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    lol, I see how that looked.

    Aside from Friday evenings, that's my plan for every day of the week.
    You can have RESULTS, or EXCUSES not both.
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    Registered User Curtisray's Avatar
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    Curtisray is offline
    Day two is going quite well.

    Despite the fact that I usually eat quite a bit more food than i am now, my appetite is well sated.

    I also decided to figure in pickles as a decent snack food, and I've cut up a melon to treat myself with at lunch tomorrow.

    Turning down sugary snacks didn't seem like such a big deal, but it seems everyone at work decided to purge their holiday leftover goodies. I'm staying disciplined though. Sugar is just not an option for me any more.
    You can have RESULTS, or EXCUSES not both.
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