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  1. #1
    Registered User jiggyp13's Avatar
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    Opinions on my Diet Plan

    I need a opinion on my diet plan. I want to go from 27% body fat to 15% body fat without losing muscle. So I am trying to go for a 1200 calorie diet after working out and keeping it roughly 1 g protein per pound. As I lose weight I will keep protein intake consistent. I am on a vegetarian diet so this is customized for that. Please let me know if you see any other ways I can improve this plan by increasing protein but reducing calories. If anyone sees any issues please also let me know. Thank you so much for any input.
    Food Protein (g) Calories =
    5:00AM Drink 8 ounces water 0g 0
    6:00 AM Oatmeal 5g 140
    Milk x 2 16g 172
    Apple 0.5g 65
    8:00AM Green Tea 0g 0
    10:00AM Protein Shake 27g 130
    12:00PM Almonds 6.16g 166
    Boca Patty 13g 90
    2:00PM Protein Bar 31g 400
    4:00PM Orange 0.9g 45
    Get Home Protein Shake 24g 160
    Milk 8g 86
    Lentil Soup 9g 160
    Lettuce 1g 15
    After Workout Protein Shot 42g 180

    Total For The Day 183.56 g 1809 calories



    Im running in the morning burning 400 calories and I work out at the gym for about a hour after work lifting weights which should burn off the remaining 209 calories to bring it right at 1200 calories or less.
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  2. #2
    Registered User Jmadden44's Avatar
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    Lol @ not losing muscle but netting 1200 cals
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  3. #3
    Registered User jiggyp13's Avatar
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    Originally Posted by Jmadden44 View Post
    Lol @ not losing muscle but netting 1200 cals
    Thats why I am asking for help. I'm trying to figure out a way to lose body fat but gain muscle. I read best way to do it is 1200 calorie diet but take in 1 g protein per pound lifting. Any suggestions?
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