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  1. #4471
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,859
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Go get em big man!
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  2. #4472
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
    Rep Power: 6497
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    Monday
    bench
    warm up routine
    20kgx25
    70kgx8
    120kgx3
    170x1
    210x1 black slinger


    Tuesday
    300x1

    Thursday
    150kg
    3x3

    Friday
    deadlift
    pulld owns
    50x25
    sldl
    70x3

    Deadlift
    120x1
    170x1
    220x1
    250x1

    Done

    TOmorrow I do my opener in the shirt and then leave Sunday
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  3. #4473
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
    Posts: 4,230
    Rep Power: 2842
    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
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    Go smash it, Wade! And have an amazing time!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/101/255
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  4. #4474
    one more set bmgamble's Avatar
    Join Date: Jan 2007
    Location: Louisiana, United States
    Posts: 4,600
    Rep Power: 3418
    bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500)
    bmgamble is offline
    Go get 'em coach!
    Team Ogre

    Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
    Whether you think you can or think you can't you're right. - Henry Ford
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  5. #4475
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
    Rep Power: 6497
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    well, wasn't my best showing. IT has not been an easy training cycle. Schedules and such...but, if I've ever worked with you, you've heard me say, you're going to face adversity. It'll happen in training and you'll need it come game day. Composure is everything. It is not where you start. It is however, where you finish

    I went 5-9. I had to take my opener 3 times in both squat and bench to get them. Then went conservative in the pull. Gold in squat, gold in bench, silver in deadlift Gold over all.

    I have been so fortunate in my career. This was the toughest meet I've ever had for many reasons but, it's finished. For today, I am an IPF world champion.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  6. #4476
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
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    Congratulations Wade!

    You deserve it.
    1500 Total 560/370/570

    "No one who was great shall be forgotten." Soren Kierkegaard
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  7. #4477
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 7,380
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    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
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    1500 Total 560/370/570

    "No one who was great shall be forgotten." Soren Kierkegaard
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  8. #4478
    Team Ogre FallenAngel80's Avatar
    Join Date: Aug 2015
    Location: United Kingdom (Great Britain)
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    Rep Power: 2842
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    FallenAngel80 is offline
    Many, many congratulations! I was literally holding my breath on the final squat and bench attempts. That's got to be hard to focus when the pressure is on like that.

    Well deserved
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/101/255
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  9. #4479
    Registered User golli1982's Avatar
    Join Date: Aug 2019
    Posts: 51
    Rep Power: 115
    golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50) golli1982 will become famous soon enough. (+50)
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    Awesome job Wade!!
    Best lifts
    600/450/485 multi ply
    550/400/510 single ply
    420/305/480 raw
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  10. #4480
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,859
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Killing it as always sir!
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  11. #4481
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
    Rep Power: 6497
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    I leave this evening for Chicago and Classic Raw natls

    I haven't trained since the meet nor will I until Monday
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  12. #4482
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
    Rep Power: 6497
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    did a little benching yesterday, 125kg for 5x3 paused, today did 3x2 325 on squat. Slowly getting back to it.

    Yesterday, I assembled the new combo rack and that gives us two.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  13. #4483
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
    Rep Power: 6497
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    finally a real session

    Side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    Under hand tube: 3x20
    Neck: 50x20x3
    Pulldown: 50x25, 75x20, 100x15
    Seated shrug: 180x20x3

    Bench
    20kgx15
    40kgx15
    70kgx8
    100kgx3
    125kgx3-9 sets all reps paused

    Pull down
    125x8x3
    Seated row, plate loaded
    180x12
    270x8x2
    Seated close grip row, pin select
    250x8

    db front raise
    15x15x3
    Rear delt on pec deck
    20x15
    30x12
    40x12

    hammer curl
    25x12
    30x8
    35x8
    40x8

    that was it
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  14. #4484
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
    Rep Power: 6497
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    Deadlift

    Pull down
    50x25, 75x20, 100x15
    Seated shrug
    180x20
    270x20x2
    Neck
    50x20x3

    Toe raise-standing
    bwtx20x3
    Tibia
    40x20
    60x20x2

    Leg extension
    50x25, 75x20, 100x15

    Seated leg curl
    50x15x2

    Front squat-belt less
    55x5
    145x3
    235x1
    325x1-paused
    375x1

    Raised handle trap
    235x1
    345x1
    455x1
    545x1
    595x1

    Deadlift
    8x1
    120kg

    done
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  15. #4485
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
    Rep Power: 6497
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    Monday

    Squat
    Walked out, used pound plates
    45x5x2
    135x3
    225x1-belt
    315x1x2 sets
    405x1
    455x3-2 sets
    415x3

    Bench
    20x15-kg here
    70x8
    120x3
    150x3-2 sets, last rep paused
    130x6-last rep paused

    That was it


    Tuesday

    Squat
    55x5x2
    70kgx3
    120x1
    170x1
    220x2x2
    200x2

    Bench
    70x8
    120x3
    140x1
    160x2-paused, 2 sets
    150x3-paused
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  16. #4486
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
    Rep Power: 6497
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    Thursday

    Squat
    55x5x3
    145x3
    235x2
    325x1
    415x3-2 sets
    385x3-last rep paused all sets

    Bench press
    20x8
    70x8
    100x3
    120x1
    140x1
    152.5x3-last rep paused
    155x3
    140x6


    Friday

    Squat
    20x5x2
    70x3
    120x1
    170x1
    220x1
    250x1

    Bench press
    20x8
    70x8
    100x3
    120x1
    140x1
    160x1
    170x1
    180x1

    That was it

    Saturday and Sunday we worked on the addition, I did no additional training.


    Monday

    Squat
    55x5x3
    145x3
    235x1
    325x1
    415x1
    485x3x2
    435x3

    Bench
    70x8
    120x3
    160x3-last rep paused
    162.5x3
    150x3

    Done
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  17. #4487
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 7,380
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    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
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    Are you going to start training for a new comp now or relax for a while?
    1500 Total 560/370/570

    "No one who was great shall be forgotten." Soren Kierkegaard
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  18. #4488
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
    Rep Power: 6497
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    8 weeks of hft to get things rolling and then back to a traditional split with gear. I may do some geared squats and shirted benches on Saturdays

    THe goal is natls in May .
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  19. #4489
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
    Rep Power: 6497
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    Tuesday

    Squat
    45x5
    55x5x2
    145x3
    235x1
    325x1
    415x1
    505x2x2
    465x2-last rep paused

    bench
    20kgx15x2
    40kgx15
    70x8
    100x3
    120x1-paused from here
    150x1
    170x2x2
    150x3
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  20. #4490
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
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    Wednesday was chores as we've had deliveries from all the sales.


    Thursday
    I'm shot. I haven't had down time since long before worlds. So, Ibenched only
    20kgx15x2
    40kgx15
    70x8
    100x3
    120x1
    140x1-all paused
    150
    160170
    182.5, 7.5 from this cycles goal


    That was it

    Friday

    Squat
    20kgx5x3
    70kgx2
    120x1
    170x1
    220x1
    255x1

    Deadlift
    100x1x2
    120x1
    170x1
    220x1
    250x1
    no belt

    done

    We loaded the truck up for the meet and right after I left, aobut 650kg of plates were delivered. Guess I'll be loading them in this evening.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  21. #4491
    Black_Spit Brah DrewDarden's Avatar
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    Where is the meet this weekend?
    1500 Total 560/370/570

    "No one who was great shall be forgotten." Soren Kierkegaard
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  22. #4492
    Black_Spit Brah DrewDarden's Avatar
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    I see a USAPL show in Franklin today. hat must be it.

    Good luck to your lifters competing today.
    1500 Total 560/370/570

    "No one who was great shall be forgotten." Soren Kierkegaard
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  23. #4493
    Registered User bigwade800's Avatar
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    sorry, I just saw this and didnt' get notification

    We had a bunch of the team working the event. Next time, come out.

    You are going to love the addition. I stillhave all the paltese in the boxes
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  24. #4494
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,094
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    MOnday-wk 3

    Squat-walked out, belt and braces, used 25kg squat bar
    55x5x3
    145x3
    235x2-belt
    325x1-levered
    415x1
    505x3-2 sets
    465x3

    Bench-in the rack with the mono hooks, no hand off
    20kgx15
    70x8
    120x3
    140x1
    160x3-last rep paused
    165x3
    150x6
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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