Reply
Page 144 of 145 FirstFirst ... 44 94 134 142 143 144 145 LastLast
Results 4,291 to 4,320 of 4321
  1. #4291
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Monday, still tired but starting come around. Had 15 people in the gym Saturday and then worked an even from 1 till 9:30. So, still trying to get it all together and back to 100%, that said, today felt the best since bench nationals.

    Side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    Under hand tube: 3x20
    Shrug: 110x20x3
    Pull down: 50x25, 75x20, 100x15
    Neck: 50x20x3

    Bench press-IPF form, in combo rack
    20kgx15
    90kgx15
    70x8
    100x3
    120x1-paused
    140x1
    145x3-6 sets
    160x1
    170x1
    175x1

    Log clean and press away, 2 strict and 1 push
    log+90
    2x3
    140x3
    190x3
    200x3

    Lat pull down
    125x8
    150x8x2
    Wide grip seated row
    250x12x3

    Rear delt on pec deck
    30x12
    40x12
    50x12
    DB front raise
    15x15x3

    Shrug
    155x15-light static hold all sets
    190x15
    235x12

    Out of time
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  2. #4292
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Tuesday-squat

    close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x2-belt
    325x1
    415x1-paused, belt levered
    465x2-5 sets, some 2nd reps paused

    Medium stance-belt unlevered
    325x6-3 sets, last rep paused

    Tibia
    50x25x3

    Toe raise
    bwtx25x2

    Out of time
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  3. #4293
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Wednesday-Snatch work

    Worked on power snatch into full snatch and did several at 50kg. Worked power to help my snatch and throwing


    Thursday-decline. I wasn't able to train that morning so I did that evening. I have cracked a tooth in my upper jaw. An old filling popped and I could feel the crack. I know I need to get it looked at but, I thought, no issue to train until then. 405x8, no issue, 4556 the hard part was the shooting pain from the tooth. So, I did 500x6 and that was what I could stand.

    Friday
    deadlift
    15x1-200kg, felt the tooth early for a couple of reps, mildly and it was fine

    Saturday
    Clean and jerk, worked up to 100kg on a power clean and power jerk and then clean and jerk
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  4. #4294
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Monday-bench press

    side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    Under hand tube: 3x20
    Neck: 50x20x3
    Shrug: 90x20x3
    pull down: 50x25, 75x20, 100x15

    Bench press-IPF form, kg
    20x15x2
    40kgx15
    70kgx5
    100kgx3
    120kgx1-paused from here
    150kgx2-6 sets
    165kgx1-3 sets

    Log clean and press
    90x3-strict
    150x3-2 strict, 1 push
    200x5-2 strict, 3 push

    DB front raise
    15x15x3
    Hammer curl
    25x12
    30x12
    35x12

    out of time
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  5. #4295
    one more set bmgamble's Avatar
    Join Date: Jan 2007
    Location: Louisiana, United States
    Posts: 4,553
    Rep Power: 3325
    bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500)
    bmgamble is offline
    I hate teeth issues.
    Team Ogre

    Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
    Whether you think you can or think you can't you're right. - Henry Ford
    Reply With Quote

  6. #4296
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Tuesday
    Squat
    close: 55x5
    medium: 55x5
    Comp: 55x5
    145x3
    235x2-belt
    325x1-levered
    415x1
    480x2-5 sets

    beltless
    325x6x2
    325x8

    sldl
    107.5kgx6-3 sets

    Tibia
    40x25

    toe raise
    bwtx25

    out of time
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  7. #4297
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Wednesday

    Im actually pretty sore

    Warm ups for snatch, squats, pull aparts, pressing and such

    Snatch
    40kgx1x5

    50kgx1-10 singles

    That was plenty for today

    Went to the dentist and sure enough, both teeth had to be pulled. What I didn't realize, is one, lower jaw, was infected and even with all the novocain, it still hurt. Interestingly, he told me, with infectoin, the ph is different and the meds don't effect the infected area as well. I will tell you, it hurt pretty good and what's tender, is all the injection sites...otherwise, not bad.

    I'll refrain from declines tomorrow and do flat and see how it goes.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  8. #4298
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,525
    Rep Power: 55066
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Originally Posted by bigwade800 View Post
    Wednesday

    Im actually pretty sore

    Warm ups for snatch, squats, pull aparts, pressing and such

    Snatch
    40kgx1x5

    50kgx1-10 singles

    That was plenty for today

    Went to the dentist and sure enough, both teeth had to be pulled. What I didn't realize, is one, lower jaw, was infected and even with all the novocain, it still hurt. Interestingly, he told me, with infectoin, the ph is different and the meds don't effect the infected area as well. I will tell you, it hurt pretty good and what's tender, is all the injection sites...otherwise, not bad.

    I'll refrain from declines tomorrow and do flat and see how it goes.
    Well that sucks man. Heal up
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrybeast1220
    Reply With Quote

  9. #4299
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Monday-have not trained since Wednesday last week. This took more out of me than I expected. I'm still sore, still on anti-biotics and using Ibuprofen as opposed to pain meds.

    Side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    Under hand tube: 3x20
    Pull down: 50x25, 75x20, 100x15
    Hammer shrug: 100x20x3
    Neck: 50x20x3

    Bench-ipf form
    20kgx25
    40x15
    70x8
    100x3
    120x1-paused from here
    140x1
    152.5x3-5 sets

    Wide grip seated row
    250x12x3

    Rear delt on pec deck
    20x15
    30x12
    40x12
    50x12
    DB front raise
    15x15x3

    Hammer curl
    25x12
    30x12
    35x12

    Shrug
    190x15
    235x12
    280x12x2

    That was it
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  10. #4300
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Tuesday-squat
    55x5-close
    55x5-medium
    55x5-comp
    145x3
    235x2
    325x1-belt
    415x1
    490x2-4 sets

    all walked out

    blet on non levered
    325x8-3 sets

    sldl-beltless
    135x6
    225x6
    315x6


    Wednesday

    Light aux

    Snatch
    53x1x10 singles


    Thursday

    Bench
    Paused-IPR form
    140x1
    150x1
    160x1
    170x1
    180x1


    Friday

    Warm up

    pull sets were
    215x1-12 singles, beltless
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  11. #4301
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Monday-11/19

    Side raise: 5x15x3
    Under hand tube: 3x20
    Hammer curl
    10x15 ,15x15, 20x15
    Shrug: 90x20x3
    Neck: 50x20x3
    Pull down: 70x25, 85x20, 100x15

    Bench IPF form

    70kgx5-3 sets
    100x5
    120x1-paused from here
    140x1
    152.5x3-2 sets
    155x3-3 sets

    Log clean and press away
    90x6 strict +1 push-2 sets
    140x6 strict+2 push-2 sets

    Wide grip seated row
    250x12x3

    Rear delts on pec deck
    20x15
    30x15
    40x12
    50x12

    DB front raise
    15x15x2
    20x15

    Shrug
    135x15
    180x15

    Press down
    22.5x15 to flush
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  12. #4302
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Tuesday-Squat
    Walked out, 25kg bar
    55x5-close
    55x5-medium
    55x5-comp
    145x2
    235x2-belt
    325x1-levered
    415x1
    505x2-2nd paused
    505x2x3

    SLDL
    70kgx6
    100kgx6x2
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  13. #4303
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Thursday

    CGDP
    225x5
    315x3
    405x3
    455x2
    505x6
    510x6
    495x7-missed 8
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  14. #4304
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Friday-pull

    warm up stuff

    sets were with power bar
    Hook grip, no belt
    230kg-8x1
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  15. #4305
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Monday

    Side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    Under hand tube: 3x20
    Pull down: 50x25, 75x20, 100x15
    Straight arm pull down: 30x15
    Over head pull aparts: 3x20
    Neck: 50x20x3
    Shrug: 90x20x3

    Bench-IPF form
    45x25
    95x15
    135x8
    185x5
    225x3
    275x1-paused from jhere
    315x1
    365x2-missed 3rd, waited way too long with gym folks training
    went to kg's
    162.5x3x3
    touch and go
    120x6-last rep paused on these sets
    125x6
    130x6

    Incline press
    135x8
    185x5
    225x2-Wes decided he dind't want to them anymore so we stopped

    DB front raise
    15x15x3
    Hammer curl
    20x15
    25x12

    Out of time
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  16. #4306
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Tuesday-squat, walked out, using 55 lb bar for shoulders health

    Close: 55x5
    Medium: 55x5
    Comp: 55x5
    145x3
    235x2-belt
    325x1
    415x1-belt levered
    465x1
    520x2
    520x2x2-wrapped, Wes wrapped me and I can't even remember the last time I've had wraps on. These were the 2 meter blue and black Titan's that Pete sent me well over 10 years ago.

    Beltless
    325x8-3 sets, last rep paused
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  17. #4307
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Haven't posted ina bit

    Wed last week

    drilled snatch with 50kg

    Thursday
    CGBP
    I think I worked up to 160x3 paused

    Friday
    Missed 415 twice on front squat beltless
    Belted up and smoked it

    Deadlift, beltless
    3 at roughly 540

    Saturday
    worked up to 70 clean and jerk...

    Then after the gym, benched 220 ina shirt twice

    Monday
    benched
    167.5-3x2

    Tuesday
    belt and braces squat
    540-3x2

    Wednesday
    Hung over
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  18. #4308
    one more set bmgamble's Avatar
    Join Date: Jan 2007
    Location: Louisiana, United States
    Posts: 4,553
    Rep Power: 3325
    bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500)
    bmgamble is offline
    lol tuesday must have been quite the night.
    Team Ogre

    Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
    Whether you think you can or think you can't you're right. - Henry Ford
    Reply With Quote

  19. #4309
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,525
    Rep Power: 55066
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Originally Posted by bmgamble View Post
    lol tuesday must have been quite the night.
    He was sending me a few bourbon pictures
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrybeast1220
    Reply With Quote

  20. #4310
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    We had these at the tasting

    1. 12 year Van Winkle
    2. McKenna 10 year
    3. Pappy 15
    4. High West Mid winters night dram
    5. 2018 Stagg

    The pours were healthier this year and, I got about another half our of the Stagg.

    Then we drew numbers and I was already 1/2 tight because I have to do straight from work and had not eaten since lunch. So...I could feel it. I drew #3 so, I was able to score a Weller 12 year, I highly suggest this one if you can ever find it and then my big draw was a Buffalo Trace William Larue Weller. I was pretty stoked about this and it went straight into the collection rack. I got home, ate and drank a beer and cracked the Weller 12 and that made me feel like I shold have one more beer and then 1 more pour...
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  21. #4311
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    I did not train Wednesday

    Thursday, CGBP, it's too hard to get a consistent hand off so, I've gone back to the close grip flat
    20kgx15
    70kgx12
    100kgx5
    120x1
    140x1
    150x1
    160-2 touch and go + 1 paused
    162.5-2 sets
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  22. #4312
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,525
    Rep Power: 55066
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Originally Posted by bigwade800 View Post
    We had these at the tasting

    1. 12 year Van Winkle
    2. McKenna 10 year
    3. Pappy 15
    4. High West Mid winters night dram
    5. 2018 Stagg

    The pours were healthier this year and, I got about another half our of the Stagg.

    Then we drew numbers and I was already 1/2 tight because I have to do straight from work and had not eaten since lunch. So...I could feel it. I drew #3 so, I was able to score a Weller 12 year, I highly suggest this one if you can ever find it and then my big draw was a Buffalo Trace William Larue Weller. I was pretty stoked about this and it went straight into the collection rack. I got home, ate and drank a beer and cracked the Weller 12 and that made me feel like I shold have one more beer and then 1 more pour...
    Was this for a party or just your average tuesday?
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrybeast1220
    Reply With Quote

  23. #4313
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    ANnual tasting for a local charity
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  24. #4314
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,525
    Rep Power: 55066
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Originally Posted by bigwade800 View Post
    ANnual tasting for a local charity
    Sounds like a fun event

    That OCD was good and went well with the steak. I will bug you every 2 weeks or so for a new pick
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrybeast1220
    Reply With Quote

  25. #4315
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Under $50
    1. Bowman SMall Batch
    2. McKenna 10
    3. Basil Hayden Dark Rye

    Above
    1 OKI, they have a 10, that's the one you got me and a 12-New Riff sells this close to you and they also have releases of their own
    2. Bowman Port finish
    3. Little Book 2018, about $90
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  26. #4316
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Friday
    warm up
    deadlift
    6x1-beltless
    245kg-I sucked, I got the weight but, it never looked or felt good.

    Saturday
    warm up
    benched in the loose shirt
    tope sets
    230x1-twice
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  27. #4317
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Monday, raw bench
    IPF form

    Side raise: 5x15x3
    Under hand tube: 3x20
    Overhead pull aparts-micro band: 3x20
    hammer curl: 10x15, 15x15, 20x15
    Pull down: 50x25, 75x20, 100x15
    Neck: 50x20x3
    Shrug: 90x20x3

    Bench
    20kgx25
    40x15
    70x8
    100x3
    120x1-paused from here
    140x1
    160x1
    170x2x2
    172.5x2

    rear delt on pec deck
    20x15
    30x15
    40x15
    DB front raise
    15x15x3

    Hammer curl
    25x12
    30x12
    35x12
    40x8
    45x8
    Barbell curl
    85x8x3

    Shrug
    135x20
    180x20
    235x15
    270x15x3
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  28. #4318
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Tuesday-squat

    squatting in the evening now. I have a crew of guys that can spot and I'm starting the process of using single ply again. USAPL style and walked out.

    20kgx5-2 sets
    70kgx3
    120kgx1
    170kgx1-belt
    220x1
    250x1-suit straps down
    272.5-straps up
    300-wrapped. First time in almost 5 years I've been in gear and wrapped for a squat.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  29. #4319
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 5,938
    Rep Power: 6219
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Wednesday
    light aux

    snatch balance
    20kgx3x2
    40kgx3x2

    snatch
    40kgx1x2
    50kgx1x2
    60kgx1-8 singles
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  30. #4320
    one more set bmgamble's Avatar
    Join Date: Jan 2007
    Location: Louisiana, United States
    Posts: 4,553
    Rep Power: 3325
    bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500) bmgamble is a glorious beacon of knowledge. (+2500)
    bmgamble is offline
    Congrats on the 300. I just watched it. It looked pretty fast in my eyes.
    Team Ogre

    Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
    Whether you think you can or think you can't you're right. - Henry Ford
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts