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  1. #4501
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
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    yesterday and today the gutters on the addition, as well as, all around the house was completed. I pulled more vinyl off what was the old back wall of the leg area and no interior wall of the addition.

    I was going to start an aux session today but, I got a delivery of plates at 8:08 pm last night and realized, I had to do something. I put a plate tree in the addition and started unboxing plates. The goal is to have 4 platforms worth of plates, within reason with the 25's but each platform have a pair of what it needs from 20's on down. I have enough 20's and enough 2.5's and I'll need a pair of 15's, 2 of the 5's, maybe 1 of the 10's and 1 1.25 and that should do it. We will get more 25's as we go but, I'll have 28 in there to start along with many 100's and lb plates.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  2. #4502
    Team GAT Rep HARRYBEAST's Avatar
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    How much is the addition gonna cost you ballpark? Just curious. Are you getting hookups on equipment at all?
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  3. #4503
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
    Rep Power: 6646
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    Building alone Probably $30K

    No real hook ups. I have bought stuff on sale but it's really SM stuff and then things like wall hangers for bars and plates. We don't really need any equipment so to speak. Just bars, plates and that sort of thing. We needed space
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  4. #4504
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
    Rep Power: 6646
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    Thursday

    Bench

    Side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    Under hand tube: 3x20x3
    Pull down: 60x25, 85x20, 110x15
    Shrug: 180x20x3
    Neck: 50x20x3

    Bench
    20kgx15
    40x15
    70x8
    100x3
    120x1
    140x1
    150x3-paused
    160x3
    165x3-much better than last week

    Close grip row machine
    250x12x3

    DB front raise
    15x15x3

    Seated shrug machine
    270x15

    Hammer curl
    25x12
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  5. #4505
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
    Rep Power: 6646
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    Friday deadlift


    Leg extension-plated loaded: 50x25, 75x20
    Seated leg curl: 50x20x3
    Tibia: 30x20, 40x20x2
    Standing toe raise: bwtx20
    Pull down: 60x25, 75x20, 100x15
    Shrug: 180x20x3
    Neck: 50x20x3
    DB hammer curl: 10x15

    Deadlift
    whatever Jenn was pullingx1, 142ish, I think, I could be wrong
    220x1-12 singles
    No belt

    done
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  6. #4506
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
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    Monday-bench

    Had joe Dubin from Channel 4 come out and do a live show. Long story short, I benched in an old shirt and did a double at 501 on live tv. It was fun but, a little nerve wracking as I hadn't been in a shirt since worlds. I hasven't had more than about 400-410 in my hands either so, I wasn't sure how it would go and didn't realie until he got there that is was live tv...

    Fun stuff
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  7. #4507
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
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    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  8. #4508
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
    Rep Power: 6646
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    Tuesday squat

    55x5-2 sets
    145x3
    235x2-belt unlevered
    325x1-levered
    415x2-5 sets

    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  9. #4509
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,915
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    lol at the reaction when you hit rep 2

    That's pretty awesome man!
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  10. #4510
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
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    I better get back up to date. I have trained a bit sporadically. I have been wiped out and simply burnt. The building is still not done, we have the NYE bash tomorrow and there is so much to always do. While I'm carrying on about, I am blessed beyond measure to have so many that come and likewise, so many of you that I get to work with. I finally had to have a little bit of a mental break coming off the busiest year of my life and likely the best 2 year run, actually since turning 50 it's been crazy, the most success I've likely ever had in strength. Anyway, I benched today.


    Side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    Tube reverse grip press down: 3x20
    Neck-back only: 50x20x3
    Seated shrug machine: 270x20x3
    Pull down: 50x25, 75x20, 100x15

    Bench
    whatever Britt had on the barx15
    70kgx8
    90x5
    120x3
    140x1
    152.5x3-6 sets

    DB front raise
    15x15x3
    Hammer curl
    25x12
    30x12
    35x12

    Medium incline db
    50x8

    I was out of time.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  11. #4511
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
    Rep Power: 6646
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    I did not squat Tuesday as we had a huge crew and guests and then the NYE party. I'll put it this way, 10 lbs of flank was gone by 9 pm and we went through over 3 liters of rye making old fashions.

    Today, press #2

    Side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    Tube press down, under hand: 3x20
    Neck: 3x50
    Pull down: 50x25, 75x20, 100x15
    Shrug machine: 360x20x3

    Bench
    20kgx15x2
    close grip
    70kgx8
    100kgx5
    2 reps tng + 1 paused
    120x3
    130x3
    140x2
    150x3
    160x3-this went way better than I expected

    medium incline db press
    50x12
    65x8
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  12. #4512
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
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    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
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    Deadlift-first time in a few weeks

    Pull down: 60x25, 85x20, 100x15
    Neck: 50x20x3
    Seated shrug machine: 180x20x2
    Standing toe raise: bwtx20x3
    Tibia: 20x25, 40x20x2
    Hammer curl: 10x15, 15x15
    Leg extension: 50x25, 75x20, 100x15
    Seated leg curl: 50x15, 60x15, 65x15

    Deadlift-no belt
    115x1
    150x1
    220x1
    232.5x1-8 singles
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  13. #4513
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
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    Saturday

    bench press
    20kgx15
    40x15
    70x8
    100x3
    120x1
    150x1
    170x1
    black slingshot
    210x1
    loosest shirt
    230kgx1
    240x1
    250x0, close


    Monday
    Bench
    5x3
    157.5

    Squat
    4x2
    belt only
    190kg

    Thursday
    cgbp
    Top sets
    150x3
    157.5x3
    162.5x3
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  14. #4514
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
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    MOre training that noone in the world will read about

    Friday-deadlift, belt less

    122.5x1x2
    160x1x2
    220x1
    250x1-6 singles
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  15. #4515
    Registered User golli1982's Avatar
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    Originally Posted by bigwade800 View Post
    MOre training that noone in the world will read about
    I read it
    Best lifts
    600/450/485 multi ply
    550/400/510 single ply
    420/305/480 raw
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  16. #4516
    one more set bmgamble's Avatar
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    Location: Louisiana, United States
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    Way to rep that bench on live tv! That looked fun yet terrifying.
    Team Ogre

    Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
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  17. #4517
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    I didn't realize we were live. It was pretty crazy and fun. At this point, the fact anyone would come out to the gym to see me do anything is extraordinary
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  18. #4518
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,124
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    Hand is healing, no bench Saturday


    Monday-raw bench
    162.5
    3x2-paused
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

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  19. #4519
    Team GAT Rep HARRYBEAST's Avatar
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    whats up with the hand?
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  20. #4520
    one more set bmgamble's Avatar
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    Originally Posted by HARRYBEAST View Post
    whats up with the hand?
    One too many facepalms
    Team Ogre

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  21. #4521
    Registered User bigwade800's Avatar
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    My left thumb has a blood blister and tore the skin open in the palm deadlifting Friday. I'll likely have to tape the hand and thumb Friday. Gripping close on the squat aggravated it a little and I used straps today for RDL's. SO, it's what I get for rest with no pulling for 3 weeks after worlds.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  22. #4522
    Registered User bigwade800's Avatar
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    Tuesday-squats, belt only

    20kgx5x3
    70x3
    belt
    120x2
    170x1
    200x2-5 sets, few reps paused here and there

    2x6
    120

    rdl
    straps-no belt
    70x6
    120x6x2

    slowly starting to ramp it up
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  23. #4523
    Registered User bigwade800's Avatar
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    Thursday

    CGBP-3
    working sets
    155kg
    160
    165

    for triples, last rep paused

    One more week of these
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  24. #4524
    Registered User bigwade800's Avatar
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    fRIDAY-DEADLIFT

    Taped my left thumb where the blood blister is and then my hand where it was torn, worked fine. NO grip issues at all.

    Still no belt

    Working weight was 262.5 for 3 singles.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  25. #4525
    Registered User bigwade800's Avatar
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    Saturday, no training. Cory and Missy competed.

    Cory went 8-9 130-70-167.5

    Missy 7-9 155-72.5-182.5 She finally broke 400 in the deadlift



    {
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  26. #4526
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by bigwade800 View Post
    Saturday, no training. Cory and Missy competed.

    Cory went 8-9 130-70-167.5

    Missy 7-9 155-72.5-182.5 She finally broke 400 in the deadlift



    {
    Yeah! Congratulations, Missy!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  27. #4527
    Registered User bigwade800's Avatar
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    Monday bench
    3x2
    paused
    170
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  28. #4528
    Registered User bigwade800's Avatar
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    Tuesday squat
    Walked out used 25kg bar

    25kgx5-2 sets
    75x3
    125x2-belt
    175x1-levered
    205x2-5 sets, paused a couple of them
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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