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  1. #121
    Registered User bigwade800's Avatar
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    Originally Posted by psychodiver9 View Post
    Nice work. I tried decline for the first time. Felt weird
    What steepness was the bench at and what grip did you use?

    What about it felt weird, be specific and maybe I can help you. Do you have video?
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  2. #122
    Kfme psychodiver9's Avatar
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    Originally Posted by bigwade800 View Post
    What steepness was the bench at and what grip did you use?

    What about it felt weird, be specific and maybe I can help you. Do you have video?
    No video. One of the biggest issues was how close I was to the bar. Hard to unpack and rerack. Grip was pretty much same as normal bench
    PL Log
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  3. #123
    Registered User bigwade800's Avatar
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    use a close grip

    I have videos that will help
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
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  4. #124
    cheeky & annoying izzygrant's Avatar
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    awesome log, in
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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  5. #125
    Kfme psychodiver9's Avatar
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    Originally Posted by bigwade800 View Post
    use a close grip

    I have videos that will help
    I will watch but still will be hard to get off without a spot which is an adventure
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  6. #126
    worker ulsak's Avatar
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    Originally Posted by psychodiver9 View Post
    I will watch but still will be hard to get off without a spot which is an adventure
    yeah, awesome benching Wade. I have the same issue with spotter, not only because the desolation that occurs between 9 -11 am but also weak people, had two guys for helping me with floor presses at 187 lb. I'm pretty worried about how to perform the mock meet later on.
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  7. #127
    Registered User bigwade800's Avatar
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    work with in your means and capacity. If it's a mock meet, set up the safeties and do your best and do so in the safest manner possible.
    Squat: 1,040
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  8. #128
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    1.28.14 Squat

    Starting to come around a bit

    Close stance: 55x5
    medium stance: 55x5
    Comp stance 55x5
    145x3
    255x1
    345x1
    added briefs
    435x1
    added suit, straps down
    525x1
    http://www.youtube.com/watch?v=n6erb4xRgdU
    615x1
    http://www.youtube.com/watch?v=4UUZQBxBxjQ
    690x1
    http://www.youtube.com/watch?v=pKoUTFPE4LY
    690x2
    http://www.youtube.com/watch?v=fGz09Bvyjwg

    Close stance
    255x6
    345x6
    435x6
    http://www.youtube.com/watch?v=RBFgKGK5w-Y
    Squat: 1,040
    Bench: 700
    Deadlift: 700
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    Squat: 720
    Bench: 457
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  9. #129
    Registered User wishiwasdivin's Avatar
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    Strong squats impressive just impressive
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  10. #130
    Registered User bigwade800's Avatar
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    Pull down/Hammer shrug
    50x20/140x20
    75x15/140x20
    100x15/140x20-3 sets

    Face pull/Shrug down
    40x15/100x8
    45x15/125x8
    50x15/150x8

    Straight-arm pull down/Wrist roller
    50x15/12.5 forward-2 sets
    50x15/12.5 reverse-2 sets

    Rear delt on pec dec/seated crunch machine
    20x15/100x20-3 sets

    Seated toe raise/tibia/seated crunch machine
    120x15/50x15/100x20-3 sets

    Standing press
    55x8
    Clsoe stance squat
    55x5
    Neck machine ot hte back only
    40x15
    Reverse curl
    20x20

    Snatch
    50Kx1+3 snatch balance
    50Kx1
    70Kx1
    75Kx1
    80Kx1
    85Kx1
    91Kx1

    http://www.youtube.com/watch?v=IuIH0byp1K8
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  11. #131
    Registered User bigwade800's Avatar
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    1.30.14 Decline-feeling the oly from yesterday in the upper back

    Side raise: 5x15, 8x15
    Hammer curl: 10x15, 15x15
    Pull down: 50x20
    Hammer shrug: 140x20

    Decline
    45x50
    135x8
    225x5
    315x3
    365x3
    405x2
    455x1
    http://www.youtube.com/watch?v=rLlPpPEULQE
    500x6
    http://www.youtube.com/watch?v=pJ3i2VLrWBo
    520x6
    http://www.youtube.com/watch?v=dC6pQyYh0UM
    500x8-first time in a while I have done 500x8
    http://www.youtube.com/watch?v=7HtRGPnUN8s

    Strict OHP
    135x5x5

    Out of time
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    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
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  12. #132
    Team GAT Rep HARRYBEAST's Avatar
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    Do you have a meet picked out?
    The Beast Journey to Elite
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  13. #133
    Registered User bigwade800's Avatar
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    Amatuer day at the Ironman in March

    I just want to total elite and may make my attempts to do only that. I had hoped for 2K but, Im not sure I have it in me.

    I want to immediately do an oly meet after and there is an SM meet in KY in May. I need 197k to qualify for Pan-ams in old fart oly and the 91 yesterday would leave me with needing 106. So, I feel confident about hitting that total and then some this year. I think it's 222 for worlds. I can't recall.

    I think if I can do the SM contest and do well enough, I could qualify for old guy SM natls. That may be a bit soon and close though.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  14. #134
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bigwade800 View Post
    Amatuer day at the Ironman in March

    I just want to total elite and may make my attempts to do only that. I had hoped for 2K but, Im not sure I have it in me.

    I want to immediately do an oly meet after and there is an SM meet in KY in May. I need 197k to qualify for Pan-ams in old fart oly and the 91 yesterday would leave me with needing 106. So, I feel confident about hitting that total and then some this year. I think it's 222 for worlds. I can't recall.

    I think if I can do the SM contest and do well enough, I could qualify for old guy SM natls. That may be a bit soon and close though.
    Oh where is it in KY
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  15. #135
    Registered User bigwade800's Avatar
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    Eagle Lake Convention Center
    1006 Eaagle Lake Drive
    Lawrenceburg, KY 40342
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  16. #136
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bigwade800 View Post
    Eagle Lake Convention Center
    1006 Eaagle Lake Drive
    Lawrenceburg, KY 40342
    Hell yeah that is like 1.5 hours from me I might have to come cheer you on buddy.

    Also I need to look into set up a trip to the ogre compound. Erica is down for taking a trip so I can train there in the morning while she sleeps in. Probably not till March or so because work is too busy to miss till then
    The Beast Journey to Elite
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  17. #137
    Registered User bigwade800's Avatar
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    Just let me know so I can schedule. I don't think I have anything other than the meet and I try to get to Cincy once a month now.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  18. #138
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bigwade800 View Post
    Just let me know so I can schedule. I don't think I have anything other than the meet and I try to get to Cincy once a month now.
    When are you coming up here next? Do you train somewhere up here? It would be cool to train with you while your here
    The Beast Journey to Elite
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  19. #139
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    When I'm in Cincy, at the Sweat Shop
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  20. #140
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    Originally Posted by bigwade800 View Post
    When I'm in Cincy, at the Sweat Shop
    Let me know next time your coming
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  21. #141
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    My hope is to be there for the 15th. It's at Crossfit Conjugate and a competition of some sort.

    I may go to an Oly gym while I'm there.
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  22. #142
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    In on the OGre log.
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  23. #143
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    Originally Posted by bigwade800 View Post
    My hope is to be there for the 15th. It's at Crossfit Conjugate and a competition of some sort.

    I may go to an Oly gym while I'm there.
    Cool just keep me in the loop. I would be in on learning some olympic stuff too
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    http://forum.bodybuilding.com/showthread.php?t=169406293

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  24. #144
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    In 30ish days late!
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  25. #145
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    abs at work

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  26. #146
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    Originally Posted by bigwade800 View Post

    I think if I can do the SM contest and do well enough, I could qualify for old guy SM natls. That may be a bit soon and close though.
    You would have to win which shouldn't be to hard for you. Senior nationals are latter in the year, you would have time.
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  27. #147
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    I think the events suit me but, I'm really focused on this meet so, we will see. I haven't log pressed since early last year. I haven't maxed in forever. I've worked up to 250 stones with out tacky. But I haven't had farmers implements in my hands in a few years. Car Dl I have no idea but, I trap bar weekly. There is a keg or jug carry but, I haven't seen the entry just yet to know weights, etc.
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  28. #148
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    Originally Posted by bigwade800 View Post
    I think the events suit me but, I'm really focused on this meet so, we will see. I haven't log pressed since early last year. I haven't maxed in forever. I've worked up to 250 stones with out tacky. But I haven't had farmers implements in my hands in a few years. Car Dl I have no idea but, I trap bar weekly. There is a keg or jug carry but, I haven't seen the entry just yet to know weights, etc.
    Masters and 175 weights are the same in most comps. You would be looking at a 200 -220 log for reps, 240 a hand farmers, car dl is simple and hex bar has direct carry over, keg would be around 200-250 depending on how its used but it has lips to grab. There is nothing in a masters contest you could't do today.
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  29. #149
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    It's max log, I can't remember the carry weight. Farmer's is 80 ft straight, stones I don't know and I don't know what the weight or reps or max for the car pull.

    So we will see. Training will be limited but. I feel confident I can get to 250 on the log pretty quick.
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  30. #150
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    Originally Posted by bigwade800 View Post
    It's max log, I can't remember the carry weight. Farmer's is 80 ft straight, stones I don't know and I don't know what the weight or reps or max for the car pull.

    So we will see. Training will be limited but. I feel confident I can get to 250 on the log pretty quick.
    Car pull is always reps. Good luck.
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