Big Wade's OMS 2014

[bigwade800]

Nice work. I tried decline for the first time. Felt weird

What steepness was the bench at and what grip did you use?

What about it felt weird, be specific and maybe I can help you. Do you have video?

[psychodiver9]

What steepness was the bench at and what grip did you use?

What about it felt weird, be specific and maybe I can help you. Do you have video?

No video. One of the biggest issues was how close I was to the bar. Hard to unpack and rerack. Grip was pretty much same as normal bench

[bigwade800]

use a close grip

I have videos that will help

[izzygrant]

awesome log, in

[psychodiver9]

use a close grip

I have videos that will help

I will watch but still will be hard to get off without a spot which is an adventure

[ulsak]

I will watch but still will be hard to get off without a spot which is an adventure

yeah, awesome benching Wade. I have the same issue with spotter, not only because the desolation that occurs between 9 -11 am but also weak people, had two guys for helping me with floor presses at 187 lb. I'm pretty worried about how to perform the mock meet later on.

[bigwade800]

work with in your means and capacity. If it's a mock meet, set up the safeties and do your best and do so in the safest manner possible.

[bigwade800]

Starting to come around a bit

Close stance: 55x5
medium stance: 55x5
Comp stance 55x5
145x3
255x1
345x1
added briefs
435x1
added suit, straps down
525x1
http://www.youtube.com/watch?v=n6erb4xRgdU
615x1
http://www.youtube.com/watch?v=4UUZQBxBxjQ
690x1
http://www.youtube.com/watch?v=pKoUTFPE4LY
690x2
http://www.youtube.com/watch?v=fGz09Bvyjwg

Close stance
255x6
345x6
435x6
http://www.youtube.com/watch?v=RBFgKGK5w-Y

[wishiwasdivin]

Strong squats impressive just impressive

[bigwade800]

Pull down/Hammer shrug
50x20/140x20
75x15/140x20
100x15/140x20-3 sets

Face pull/Shrug down
40x15/100x8
45x15/125x8
50x15/150x8

Straight-arm pull down/Wrist roller
50x15/12.5 forward-2 sets
50x15/12.5 reverse-2 sets

Rear delt on pec dec/seated crunch machine
20x15/100x20-3 sets

Seated toe raise/tibia/seated crunch machine
120x15/50x15/100x20-3 sets

Standing press
55x8
Clsoe stance squat
55x5
Neck machine ot hte back only
40x15
Reverse curl
20x20

Snatch
50Kx1+3 snatch balance
50Kx1
70Kx1
75Kx1
80Kx1
85Kx1
91Kx1

http://www.youtube.com/watch?v=IuIH0byp1K8

[bigwade800]

1.30.14 Decline-feeling the oly from yesterday in the upper back

Side raise: 5x15, 8x15
Hammer curl: 10x15, 15x15
Pull down: 50x20
Hammer shrug: 140x20

Decline
45x50
135x8
225x5
315x3
365x3
405x2
455x1
http://www.youtube.com/watch?v=rLlPpPEULQE
500x6
http://www.youtube.com/watch?v=pJ3i2VLrWBo
520x6
http://www.youtube.com/watch?v=dC6pQyYh0UM
500x8-first time in a while I have done 500x8
http://www.youtube.com/watch?v=7HtRGPnUN8s

Strict OHP
135x5x5

Out of time

[HARRYBEAST]

Do you have a meet picked out?

[bigwade800]

Amatuer day at the Ironman in March

I just want to total elite and may make my attempts to do only that. I had hoped for 2K but, Im not sure I have it in me.

I want to immediately do an oly meet after and there is an SM meet in KY in May. I need 197k to qualify for Pan-ams in old fart oly and the 91 yesterday would leave me with needing 106. So, I feel confident about hitting that total and then some this year. I think it's 222 for worlds. I can't recall.

I think if I can do the SM contest and do well enough, I could qualify for old guy SM natls. That may be a bit soon and close though.

[HARRYBEAST]

Amatuer day at the Ironman in March

I just want to total elite and may make my attempts to do only that. I had hoped for 2K but, Im not sure I have it in me.

I want to immediately do an oly meet after and there is an SM meet in KY in May. I need 197k to qualify for Pan-ams in old fart oly and the 91 yesterday would leave me with needing 106. So, I feel confident about hitting that total and then some this year. I think it's 222 for worlds. I can't recall.

I think if I can do the SM contest and do well enough, I could qualify for old guy SM natls. That may be a bit soon and close though.

Oh where is it in KY

[bigwade800]

Eagle Lake Convention Center
1006 Eaagle Lake Drive
Lawrenceburg, KY 40342

[HARRYBEAST]

Eagle Lake Convention Center
1006 Eaagle Lake Drive
Lawrenceburg, KY 40342

Hell yeah that is like 1.5 hours from me I might have to come cheer you on buddy.

Also I need to look into set up a trip to the ogre compound. Erica is down for taking a trip so I can train there in the morning while she sleeps in. Probably not till March or so because work is too busy to miss till then

[bigwade800]

Just let me know so I can schedule. I don't think I have anything other than the meet and I try to get to Cincy once a month now.

[HARRYBEAST]

Just let me know so I can schedule. I don't think I have anything other than the meet and I try to get to Cincy once a month now.

When are you coming up here next? Do you train somewhere up here? It would be cool to train with you while your here

[bigwade800]

When I'm in Cincy, at the Sweat Shop

[HARRYBEAST]

When I'm in Cincy, at the Sweat Shop

Let me know next time your coming

[bigwade800]

My hope is to be there for the 15th. It's at Crossfit Conjugate and a competition of some sort.

I may go to an Oly gym while I'm there.

[Filmbuff81]

In on the OGre log.

[HARRYBEAST]

My hope is to be there for the 15th. It's at Crossfit Conjugate and a competition of some sort.

I may go to an Oly gym while I'm there.

Cool just keep me in the loop. I would be in on learning some olympic stuff too

[Big_Sky_Guy]

In 30ish days late!

[bigwade800]

abs at work

crunches/leg raises
20/10-4 sets

[csday924]

I think if I can do the SM contest and do well enough, I could qualify for old guy SM natls. That may be a bit soon and close though.

You would have to win which shouldn't be to hard for you. Senior nationals are latter in the year, you would have time.

[bigwade800]

I think the events suit me but, I'm really focused on this meet so, we will see. I haven't log pressed since early last year. I haven't maxed in forever. I've worked up to 250 stones with out tacky. But I haven't had farmers implements in my hands in a few years. Car Dl I have no idea but, I trap bar weekly. There is a keg or jug carry but, I haven't seen the entry just yet to know weights, etc.

[csday924]

I think the events suit me but, I'm really focused on this meet so, we will see. I haven't log pressed since early last year. I haven't maxed in forever. I've worked up to 250 stones with out tacky. But I haven't had farmers implements in my hands in a few years. Car Dl I have no idea but, I trap bar weekly. There is a keg or jug carry but, I haven't seen the entry just yet to know weights, etc.

Masters and 175 weights are the same in most comps. You would be looking at a 200 -220 log for reps, 240 a hand farmers, car dl is simple and hex bar has direct carry over, keg would be around 200-250 depending on how its used but it has lips to grab. There is nothing in a masters contest you could't do today.

[bigwade800]

It's max log, I can't remember the carry weight. Farmer's is 80 ft straight, stones I don't know and I don't know what the weight or reps or max for the car pull.

So we will see. Training will be limited but. I feel confident I can get to 250 on the log pretty quick.

[csday924]

It's max log, I can't remember the carry weight. Farmer's is 80 ft straight, stones I don't know and I don't know what the weight or reps or max for the car pull.

So we will see. Training will be limited but. I feel confident I can get to 250 on the log pretty quick.

Car pull is always reps. Good luck.