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  1. #91
    Registered User bigwade800's Avatar
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    1.20.14-bench

    I am a bit under the weather, cold/sinus

    Side raise: 5x15, 10x15
    Hammer curl: 10x15, 15x15, 20x15
    Side band rotator: 15
    Pull down: 50x20

    Bench press
    45x25
    95x15
    135x8
    185x5
    225x3
    275x1
    315x1
    365x1
    405x1
    added Karins old double denim
    500x3

    515x3

    560x3




    Incline press-did them with Wes
    155x10x3

    Wide grip Row
    250x12x2
    Neutral Grip pull down
    150x15

    Side raise
    10x15
    15x15

    Hammer curl
    25x12
    30x12

    Hammer shrug
    140x20
    230x12x3-static hold
    wade
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    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
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  2. #92
    Team GAT Rep HARRYBEAST's Avatar
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    Nice work Wade. I notice your are on your toes is. Is there a reason for that or is that just what suits you better
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  3. #93
    Registered User bigwade800's Avatar
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    I started doing this probably 10 years ago or so. It allows me to get my legs under me better and get more leg drive along with aiding my arch.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  4. #94
    worker ulsak's Avatar
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    May I ask, since you are a seasoned competitive PL:er, how common is the rule that you must remain with the feet flat on floor when benching?

    asking, this because I see most of the guys ( doing PL:ing) having the same leg drive as you displayed on the vid. I'm consequently training with flat feet drive, no arse lift ( duh) and full grip in order hone in a competitive benching. Am I overdoing it?
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  5. #95
    Registered User bigwade800's Avatar
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    Depends on the federation. I can't think of a multi ply fed that doesn't allow it. When I did the pro stuff in NASA, you had to have your feet flat. Everywhere else I've lifted, you can be up on your toes.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  6. #96
    Team Ogre penny0527's Avatar
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    I get a better arch on my toes I think. I hate that some feds dont allow it though.
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  7. #97
    Registered User bigwade800's Avatar
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    It's all about the arch and leg drive for me.

    I can only think that NASA and USAPL don't allow it but, I could be completely wrong.

    I've lifted APF, WNPF, APA, SPF and they allow it.

    Ah yeah, WDFPF/ADFPF don't either
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    Best raw
    Squat: 720
    Bench: 457
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  8. #98
    Registered User wishiwasdivin's Avatar
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    Great work today Wade for being under the weather.. Hope it passes soon and your back 100%
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  9. #99
    worker ulsak's Avatar
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    Originally Posted by bigwade800 View Post
    It's all about the arch and leg drive for me.

    I can only think that NASA and USAPL don't allow it but, I could be completely wrong.

    I've lifted APF, WNPF, APA, SPF and they allow it.

    Ah yeah, WDFPF/ADFPF don't either
    thanks for the info, Sweden is too small country to harbour such diversty and choices of PL associations and meets so I guess I have to go conservative about anyway..
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    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
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    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  10. #100
    Registered User mmorton's Avatar
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    I bench on my toes. It's stupid some Feds don't allow it. I'll only compete in ones that do. Just how I roll.
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  11. #101
    Registered User bigwade800's Avatar
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    Just so you can see Team Ogre is growing and it's just not for guys...this is Stephanie. She is part of Team Ogre from Arkansas and is a deadly strong lifter.

    This was her pull day...a little something for you guys and keep in mind, she's 165 class...

    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  12. #102
    Registered User bigwade800's Avatar
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    1.21.14 Squats

    I feel like poo

    trying to establish the opener

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    255x1
    345x1-briefs
    455x1-suit, straps down

    545x1-straps up loose


    635x1-straps up tight, too tight


    730x1-wraps, 2 meteres and just snug



    That was it
    Squat: 1,040
    Bench: 700
    Deadlift: 700
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  13. #103
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bigwade800 View Post
    Just so you can see Team Ogre is growing and it's just not for guys...this is Stephanie. She is part of Team Ogre from Arkansas and is a deadly strong lifter.

    This was her pull day...a little something for you guys and keep in mind, she's 165 class...

    Holy ****

    And nice work Wade!
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  14. #104
    Cyber Bully MakeGoBoom's Avatar
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    Originally Posted by bigwade800 View Post
    Just so you can see Team Ogre is growing and it's just not for guys...this is Stephanie. She is part of Team Ogre from Arkansas and is a deadly strong lifter.

    This was her pull day...a little something for you guys and keep in mind, she's 165 class...

    fcuks sake, w/ room to spare.
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  15. #105
    Registered User wishiwasdivin's Avatar
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    Originally Posted by bigwade800 View Post
    Just so you can see Team Ogre is growing and it's just not for guys...this is Stephanie. She is part of Team Ogre from Arkansas and is a deadly strong lifter.

    This was her pull day...a little something for you guys and keep in mind, she's 165 class...

    Holly**** seeing that makes me want to do PL more now than ever
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  16. #106
    Beard Game Stronk MatTheCur's Avatar
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    Awesome work there Wade! I'll also exclaim "Holy ****balls!" on Stephanie's pull! That's insane!
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  17. #107
    Registered User bigwade800's Avatar
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    1.22.14-Aux day

    Plate loaded neutral grip pull down
    50x20
    75x15
    100x15x3
    Straight-arm pull down
    50x20x3
    Face pull
    40x15x3

    Rear delt on old school pec deck
    20x15x3
    Hammer strength shrug
    140x20x3
    Straight-bar upright row
    40x15
    45x15
    50x15

    Straight-bar reverse curl
    20x20
    25x20
    30x20

    Seated crunch machine/wrist roller
    100x20/12.5 forward-2 sets
    100x20/12.5 reverse-2 sets
    Tibia/Hammer strength crunch/Hammer curl
    50x15/90x20/15x15
    50x15/90x20/20x15
    50x15/90x20/25x15

    Standing press
    45x8x2
    Close stance squat
    45x5x2

    Snatch
    50Kx1+3 OH squats
    50Kx1+1 OH squat+1 snatch balance
    55Kx1x2
    60Kx1x2
    65Kx1x2
    70Kx1x2
    75Kx1
    80Kx1

    http://www.youtube.com/watch?v=Sc0BBnzLNA4
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
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  18. #108
    Registered User wishiwasdivin's Avatar
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    GJ with the sesh today Wade nice volume also
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  19. #109
    Registered User bigwade800's Avatar
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    1.24.13 Decline-starting to feel a bit better

    Side raise: 5x15, 10x15
    Side band rotator: 15
    hammer curl: 10x15,1 5x15
    Pull down: 50x20

    Decline
    45x50
    135x8
    225x5
    315x3
    365x2
    405x2
    455x1
    505x6
    515x6
    495x8

    Plate loaded pull down
    150x12x3

    Close grip seated pull
    250x12x3

    hammer strength shrug-static hold
    230x12x3

    That was it, I spent more time chatting with Thad and the guys than assistance.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
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  20. #110
    Registered User mmorton's Avatar
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    If you need any coaching tips on decline, let me know. :P
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  21. #111
    Kfme psychodiver9's Avatar
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    damn impressive pressing. what benefit do you see/get out of decline? i have never done that movement
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  22. #112
    Registered User bigwade800's Avatar
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    Short, short version...this will be in a an upcoming book...

    The manner in which we train decline, it develops pressing power and trains the lats, upper back and triceps being the primary mover with a compound movement. Allowing us also to train a "bench" movement heavy twice a week and save the shoulders.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  23. #113
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    Originally Posted by bigwade800 View Post
    Short, short version...this will be in a an upcoming book...

    The manner in which we train decline, it develops pressing power and trains the lats, upper back and triceps being the primary mover with a compound movement. Allowing us also to train a "bench" movement heavy twice a week and save the shoulders.
    interesting. bench does seem to bother my shoulders at times. would be interested in book purchase
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  24. #114
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    These could potentially be helpful in explaining





    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  25. #115
    Registered User bigwade800's Avatar
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    1.24.14-pull day-feeling better today, not 100%

    Plate loaded pull down: 50x20, 75x20, 100x15
    hammer shrug: 140x20x3
    Plate loaded leg extension: 50x25, 75x15
    Hammer seated curl: 55x15x2

    Front squat
    55x5x2
    145x3
    235x1
    325x1
    415x1-paused
    http://www.youtube.com/watch?v=75OQkqfX6GM

    Trap
    255x3
    345x1
    435x1
    525x1
    615x1
    http://www.youtube.com/watch?v=ceiGkIqHhX0

    from the floor
    290x1x3
    335x1
    425x1
    515x1
    565x1x3
    http://www.youtube.com/watch?v=ceiGkIqHhX0

    Called it a day
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  26. #116
    Registered User wishiwasdivin's Avatar
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    nice volume for not being 100% yet
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  27. #117
    Registered User bigwade800's Avatar
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    Saturday-1/25

    Recumbent bike: 20 minutes

    Oly

    Pull down: 50x20, 100x20

    Hammer shrug: 140x20x2

    Close stance squat
    55x5x2

    C&J
    Did a few at 50K
    http://www.youtube.com/watch?v=sE_kH3D8Qzc
    55x1
    60x1
    65x1
    70x1
    http://www.youtube.com/watch?v=wleg46iKPw0
    75x1
    http://www.youtube.com/watch?v=zwuLN8Zj-lo
    80x1
    http://www.youtube.com/watch?v=BXfzYcl7JGc
    85x1
    http://www.youtube.com/watch?v=3dyM13DIzfs
    90x1
    http://www.youtube.com/watch?v=EX9jeBlj9j8
    95x1
    http://www.youtube.com/watch?v=8fEynx2bMR4
    http://www.youtube.com/watch?v=VyCYc1XmFlY
    100x1
    http://www.youtube.com/watch?v=cbRldAEFrJM

    After the week of training and being sick, I'll take this. Not my best form but, I was glad to get it in. The shoulder feels lots better than last week as well.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  28. #118
    Registered User bigwade800's Avatar
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    1.27.14 Bench

    Down some hand off people but, we made it work

    Side raise: 5x15, 10x15
    Hammer curl: 10x15, 15x15
    Pull down: 50x20

    Bench press
    45x25
    95x15
    135x8
    185x5
    225x3
    275x1
    315x1
    365x1
    405x1-ugly and slow

    Wes wasn't there so we tried the 3 man hand off without him. It was rough but, we got through it.
    Added shirt
    500x1
    http://www.youtube.com/watch?v=_UbfMee4ghY
    555x1-2 sets
    http://www.youtube.com/watch?v=nkrYioTwzxs


    Out of shirt
    315x8-2 sets tough and go, 7th rep paused, 8th rep paused for a 2 count

    Pull down
    100x15
    150x12x3

    Hammer shurg
    140x12x3-light shrug hold at the top.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  29. #119
    Kfme psychodiver9's Avatar
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    Nice work. I tried decline for the first time. Felt weird
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  30. #120
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    GJ today Wade. I'm learning a lot from some of your vids, I can't wait to get this going with you.
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