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  1. #61
    worker ulsak's Avatar
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    ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000)
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    poundage of world peace!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  2. #62
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
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    LOL, I have no idea what that means
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  3. #63
    worker ulsak's Avatar
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    ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000)
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    Just what you did, moved a bunch of lbs in the air, making us weak lifters gasping..
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  4. #64
    Registered User wishiwasdivin's Avatar
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    Every time I stop in I see some impressive work. Great work on bench Wade
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  5. #65
    Registered User bigwade800's Avatar
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    1.14.14 Squats

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    255x1-add belt
    345x-1 add briefs
    455x1-add suit, straps down
    545x1

    635x1

    725x1-straps down, braces and belt unlevered.


    I didn't do anymore. My knee is tender and 4 of the group was out this morning. So, I cleaned up Christmas from the gym and repaired a light fixture in the leg area...booyah!

    My hope is to squat 755-800 at the meet. 755 should give me the squat I need with a 600 bench and pull.
    Last edited by bigwade800; 01-14-2014 at 07:16 AM.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  6. #66
    Team GAT Rep HARRYBEAST's Avatar
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    no vids today?
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

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  7. #67
    Registered User bigwade800's Avatar
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    With the group only half here, I used the camera instead of my phone so, they weren't uploaded just yet. They should be there now.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  8. #68
    Registered User wishiwasdivin's Avatar
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    Great work with them squats
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  9. #69
    Registered User bigwade800's Avatar
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    I felt good about depth but I think the 725 wasn't quite there. I got a little forward and when they called me up, it's just instinct and automatic to do so.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  10. #70
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bigwade800 View Post
    I felt good about depth but I think the 725 wasn't quite there. I got a little forward and when they called me up, it's just instinct and automatic to do so.
    I was going to say this but got scared since I don't think I could stand with 725 on my back
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
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  11. #71
    Registered User bigwade800's Avatar
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    I felt in the pocket with 545 and 635...shows you how the video I made of being a little forward can make a difference....the guys there aren't experienced...Wes, GL and Chris were out. So they were concerned abo7t me holding it for too long. Knee wraps and straps up, I should be good for the total goal squat needed.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  12. #72
    worker ulsak's Avatar
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    good job, Wade!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  13. #73
    Registered User bigwade800's Avatar
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    Aux/oly 1.15.14

    Moving slow today, did not sleep well.

    Straight-arm pull down
    50x15x3

    Hammer shrug
    140x20x2

    Squat
    45x5x2

    Standing press
    45x8x2

    Snatch
    50Kx1x3
    55Kx1x2
    60Kx1x2
    65Kx1x2
    70Kx1x7
    75Kx1x2-miss the first and then completed 2
    76Kx1-missed first and then completed rep

    http://www.youtube.com/watch?v=uzFIiTGV_ls

    That was it. Just working form. Still a bit on my toes and forward. Strength and power are way good, form is better, just gotta get back and catch the weight in the proper spot.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

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  14. #74
    Registered User wishiwasdivin's Avatar
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    Not having a good nights rest does throw you off in the gym. But still some good work was done
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  15. #75
    Registered User bigwade800's Avatar
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    My schedule is such that occasionally, especially with my food plan, the stomach doesn't always agree with me. I drank a Monster while training evening clients and while that is never seemingly an issue, it seemed to be, along with my tummy, last night.

    Just so you guys don't think I'm just old, this is a typical week for me.

    Monday-up at 5 am, take care of my dog, eat, answer messages, train, then to work, then off work to scamper home to train evening clients. After they are done, I head upstairs, more dog, eat, answer more messages and hopefully get a chore or two done.

    Tuesday-up at 445 am, repeat above

    Wednesday-up at 5 everything through the job and then I usually have this night off and go have dinner with pals. I try to get a chore done when I get home.

    Thursday-up at 5 and then same as Monday, however, I start ramping up my chores

    Friday-up at 430-445, train, work and then usually this is a big clean my house evening unless something is planned.

    Saturday-up at 5, I try to eat, answer messages, tidy up and do cardio before my ladies at 7. They train and then I eat and train. Then I do what I can to finish my house and work on the gym.

    Sunday-up at 5-7 usually closer to 5, and do cardio and abs. I usually cook over Saturday and Sunday as well.

    Keep in mind, I'm single and I have the gym and a house along with my dog and there are no cleaning fairies to be found at all.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  16. #76
    Registered User wishiwasdivin's Avatar
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    Your going the moment you hit the floor you do more than most people do. like the part about the cleaning fairies lol not being found.
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  17. #77
    Registered User bigwade800's Avatar
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    I have, in the past, been even busier and hope to have the gym full tilt again this or next year.

    It's not easy but, I really enjoy getting to work with everyone I do.

    I probably judge anywhere from 10-20 meets annually as well and do the SHR show twice a month and that may even pick up as well. So, it's alot of work but, I enjoy it as well. I'm blessed to do what I do.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  18. #78
    Registered User wishiwasdivin's Avatar
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    Will at the end of the day it's all about being happy in what you do. It shows your very good at what you do. How many years have you been doing powerlifting?
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  19. #79
    Registered User bigwade800's Avatar
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    Off and on, all of my life. I am old enough to remember when powerlifitng and bodybuilding were on TV on a regular basis. As a kid, I saw Larry Pacifico, Vinny and Kaz with several others on TV. SO I was a BB/PL guy as a teen into my early 20's. I went out on the road as a guitar tech and musician for several years so, I didn't get back to competitive PL until the late 90's. When I was a kid, my parents got me a combo bench and I would save money and buy the old DP weight sets that were like 110 lbs. I would cut the bars and make db handles out of the bars. I had a bar I benched with and then a solid steel bar with a pad I squatted with. As I could save the money, the biggest plates were 22 lbs and that's what I pulled with. It was crazy as these were the concrete filled plates. I have no idea what happened to all that stuff. This last run started in 97 and to currently. In that time I've also competed in Oly and storngman as well.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  20. #80
    Registered User wishiwasdivin's Avatar
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    Yeah I've seen a few of them shows lol back in my day. I also remember the old DP weights you had to be really careful not to drop them or the plastic would crack lol. Then you'd have some of the concrete chipping off and falling out lol. I'm really excited and looking forward to working with you.
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  21. #81
    Team Ogre! Stncldsnake's Avatar
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    Coach showing how it is done!!
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  22. #82
    Team GAT Rep HARRYBEAST's Avatar
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    lol @ me just telling Wade that I think wishiwasdiving could be interested in training
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  23. #83
    Registered User bigwade800's Avatar
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    It was worth all the voice to text messages...
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    Competitive Strongman and Olympic lifter
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  24. #84
    Registered User bigwade800's Avatar
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    1.16.14 Decline

    Shoulder is tender from yesterday

    Side raise: 5x15, 10x15
    Hammer curl: 10x15, 15x15
    Side band rotator: 15
    Pull down: 50x20
    Hammer shrug: 140x20

    Decline-por grip
    45x50
    95x25
    135x8
    185x5
    225x3
    275x3
    315x1
    365x1
    405x1
    455x1
    500x6-2 sets
    500x6-was going to 8 and lost my air, doh!

    http://www.youtube.com/watch?v=ar6BCxGagCA

    http://www.youtube.com/watch?v=g5r8cTNA4N4

    http://www.youtube.com/watch?v=lFxnIBTr0Zg
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  25. #85
    Registered User wishiwasdivin's Avatar
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    Impressive Decline work Wade
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  26. #86
    Registered User mmorton's Avatar
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    you gonna go to the april meet in dirty myrtle?
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  27. #87
    Registered User bigwade800's Avatar
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    What date? SPF?
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  28. #88
    Registered User mmorton's Avatar
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    Originally Posted by bigwade800 View Post
    What date? SPF?
    Can't remember. Feel like end of April. SPF, yes. It's the one I'm planning on
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  29. #89
    Registered User bigwade800's Avatar
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    1.17.14 Deads

    I am shot but, it's time to pull

    Plate loaded leg extension: 50x25, 75x15, 100x15
    Hammer strength seated leg curl: 55x15x3
    Plate loaded neutral grip pull down: 50x20, 75x15, 100x15
    Hammer strength shrug: 140x20x3

    Reverse hyper: 120x10

    Front squat
    55x5x3
    145x3
    235x1
    325x1
    430x3-current bwt pr

    http://www.youtube.com/watch?v=vdgtpQHMXoY

    Flat handled trap bar
    245x3
    335x1
    425x1
    555x3-this sucked

    http://www.youtube.com/watch?v=Z09dnxQEojY

    From the floor
    245x1
    335x1
    425x1
    530x1-6 singles

    http://www.youtube.com/watch?v=qCkqsKh8j44

    Stiff leg
    340x6-2 sets

    Shot, cooked, done
    Last edited by bigwade800; 01-17-2014 at 01:18 PM.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
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  30. #90
    Registered User wishiwasdivin's Avatar
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    GJ front squats wade, have a good Sunday
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