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  1. #31
    Registered User wishiwasdivin's Avatar
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    Originally Posted by bigwade800 View Post
    Please do, the more the better. I need to be accountable and hopefully, following along will help you as well.
    I just started 5/3/1 this is my 3rd week, I want to get into some competing someday that's my goal.
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  2. #32
    Registered User bigwade800's Avatar
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    That's a great goal to have. Best of luck and glad to have you following along!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  3. #33
    Registered User bigwade800's Avatar
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    1.10.14 Deadlift day

    Plate loaded leg extension: 50x25, 75x15, 100x15
    Hammer seated leg curl: 55x15x3
    Plate loaded pull down: 50x20, 75x15, 100x15
    Hammer shrug: 140x20x3
    Reverse hyper: 70x10, 120x10

    Front squat
    55x5x2
    145x3
    235x1
    325x1

    415x1

    485x1-pr at this weight class I believe


    Trap bar-flat handle
    335x1

    425x1

    515x1

    605x1-pr


    Side angle


    From the floor
    245x1
    335x1

    425x1

    500x1-10 singles minute or less rest




    With chains
    440x2-4-3/4 chain
    440x2-added a 1/2
    440x2-added another 1/2


    Video shortly

    shot

    done
    Last edited by bigwade800; 01-10-2014 at 09:43 AM.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  4. #34
    Team GAT Rep HARRYBEAST's Avatar
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    Did you take vids? I would love to see that

    Congrats on the PRs Its good to know even when I am as old as you I can still hit PRs
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  5. #35
    worker ulsak's Avatar
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    interesting and educative log Wade. Just got the link from Beasts log. Old man strength, huh? Pray tell how old are you?
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
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  6. #36
    Registered User bigwade800's Avatar
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    48.5....
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  7. #37
    Beard Game Stronk MatTheCur's Avatar
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    In, from Harry's shout-out.

    Originally Posted by bigwade800 View Post
    48.5....
    That's not "old". Older than the average miscer, yeah, but not old!
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  8. #38
    Registered User auntielingo's Avatar
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    Originally Posted by bigwade800 View Post
    My super hard working days are behind me. I just don't have the time I used to and I'm trying to be smaller and not so out of my mind about it all. That said, I'm trying hard to be ready for March, total elite and then, that's when the real work begins...

    Did your gear come in?
    Ha, I think most people would agree your current level of effort is still "super hard working."

    I'm trying to get smaller too--you probably noticed how beefy I've gotten over the past year. I'm not ready to move up to 165s just yet. I plan to hit an elite total in April (hope you get to witness it), then I'll consider moving up. I'm actually going to do the 12-week transformation challenge on this site, only because it'll give me the accountability I need to stick to a diet plan. I know it'll suck dieting during meet prep but I gotta get back down to 148. Maybe we can chat about this offline.

    One piece at a time, stuff is coming in. Still don't have the rack though!

    Great job on the PRs!! So strong!

    I don't know why I've never deadlifted with chains before, maybe I'll try it before I start my next program. Do you think it'll help with my lockout issues?
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  9. #39
    worker ulsak's Avatar
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    Originally Posted by MatTheCur View Post
    In, from Harry's shout-out.



    That's not "old". Older than the average miscer, yeah, but not old!
    This^^^
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
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  10. #40
    Registered User bigwade800's Avatar
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    Originally Posted by auntielingo View Post
    Ha, I think most people would agree your current level of effort is still "super hard working."
    I'm trying, we can call it that.

    I'm trying to get smaller too--you probably noticed how beefy I've gotten over the past year. I'm not ready to move up to 165s just yet. I plan to hit an elite total in April (hope you get to witness it), then I'll consider moving up. I'm actually going to do the 12-week transformation challenge on this site, only because it'll give me the accountability I need to stick to a diet plan. I know it'll suck dieting during meet prep but I gotta get back down to 148. Maybe we can chat about this offline.
    Of course

    One piece at a time, stuff is coming in. Still don't have the rack though!
    Keep me posted

    Great job on the PRs!! So strong!

    I don't know why I've never deadlifted with chains before, maybe I'll try it before I start my next program. Do you think it'll help with my lockout issues?
    It certainly could

    The form work we discussed, I guess I could post that here somewhere, and some accommodating resistance wouldn't be bad for you at all.
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    Best raw
    Squat: 720
    Bench: 457
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  11. #41
    Team Ogre penny0527's Avatar
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    I didnt realize you had a log besides that last supp log
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  12. #42
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    Nothing like being late to your coaches party! Finally IN!
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  13. #43
    Registered User wishiwasdivin's Avatar
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    Dayum that's some strong and very impressive front squatting Wade. I'm not saying 48 is by any means old, but moving the amount of weight you move is very inspiring and motivational.
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  14. #44
    Registered User bigwade800's Avatar
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    Kind words, thanks
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  15. #45
    Registered User bigwade800's Avatar
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    Originally Posted by penny0527 View Post
    I didnt realize you had a log besides that last supp log
    Yay, Penny and BB are here
    Squat: 1,040
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    Deadlift: 700
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    Squat: 720
    Bench: 457
    Deadlift: 672
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  16. #46
    Registered User bigwade800's Avatar
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    Recumbent Bike at 6:30 am this morning for 20 minutes

    Spit and his youngest boy are here pulling. Headed down for some aux and oly, booyah!

    OMS!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  17. #47
    Team Ogre penny0527's Avatar
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    I can happily say that at 6:30 this morning I was sound asleep NOT doing cardio
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  18. #48
    Registered User muscle_g's Avatar
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    Strong work coach!!
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  19. #49
    Beard Game Stronk MatTheCur's Avatar
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    Those are some nifty shoes you've got going on there, Mr. Wade.

    Wrestling shoes? D'you wear 'em for everything?
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  20. #50
    Registered User bigwade800's Avatar
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    Those are boxing shoes....just to pull in and only for conventional.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
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  21. #51
    Registered User bigwade800's Avatar
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    1.11.14 Aux/oly

    Plate loaded pull down/rear delt on pec deck/Hammer shrug/standing toe raise
    50x12/20x15/140x20/bwt20
    75x15/20x15/140x20/bwt20
    100x15/2015/140x20/bwt20

    Straight-arm pull down/hammer shrug/seated toe raise/tibia
    50x15/140x20/90x15/50x15-3 cycles

    Squat
    55x5x2
    OHP
    45x8x2

    C&J
    50Kx1x2 jerks
    50K1

    55Kx1

    60Kx1

    65Kx1

    70Kx1

    75Kx1

    80Kx1

    85Kx1

    90K1

    95K1

    100K1

    105K1


    Neck machine-to the back only
    40x15x3

    Hammer curl
    15x15
    20x15
    25x15

    That was it

    time for meal #3
    Last edited by bigwade800; 01-12-2014 at 03:03 PM.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  22. #52
    worker ulsak's Avatar
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    nice oly werk! I always learn some new stuff watching vids..
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  23. #53
    Registered User bigwade800's Avatar
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    1.12.14 Cardio

    Recumbent, light intervals: 30 minutes

    Seated crunch/Hammer shrug
    100x20/140x20-3 cycles
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  24. #54
    Kfme psychodiver9's Avatar
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    subbed.
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  25. #55
    Road to 210 2L8forGrace's Avatar
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    Been subbed for a while but I forgot to drop a comment.
    Drop by my training log and follow my journey

    Training Log- http://forum.bodybuilding.com/showthread.php?t=168853753

    Youtube Channel- https://www.youtube.com/channel/UCrpuqZd4XxG88jtGLdjJW2w
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  26. #56
    Registered User wishiwasdivin's Avatar
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    more great looking work Wade
    ᕙ(͡°‿ ͡°)
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  27. #57
    Registered User bigwade800's Avatar
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    Thanks guys! Glad to have you along.

    D, are we doing anything this week?
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  28. #58
    Road to 210 2L8forGrace's Avatar
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    Originally Posted by bigwade800 View Post
    Thanks guys! Glad to have you along.

    D, are we doing anything this week?
    I have class starting again on monday and a few school things I need to line up.

    I would like to get a lift in on Tuesday after my doc apt though. I also found out how much having a non slippery bench helps
    Drop by my training log and follow my journey

    Training Log- http://forum.bodybuilding.com/showthread.php?t=168853753

    Youtube Channel- https://www.youtube.com/channel/UCrpuqZd4XxG88jtGLdjJW2w
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  29. #59
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
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    1.13.14 Bench

    Side raise: 5x20, 10x15
    Hammer curl: 10x15, 15x15, 2-x15
    Pull down: 50x20
    Hammer shrug: 140x20

    Bench
    45x25
    95x15
    135x8
    185x5
    225x3
    275x3
    315x3
    365x1=ugh, felt heavy
    405x1


    in denim shirt
    500x1-went better than it felt

    555x1-again, how it looked was better than it felt

    605x1-still better than it felt


    Out of shirt

    Incline press-with Wes just because, comp grip
    155x8
    175x12-2 sets

    Neutral grip plate loaded pull down
    100x15
    150x12
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  30. #60
    Team GAT Rep HARRYBEAST's Avatar
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    wow

    I don't know what else to see
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
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