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  1. #1
    Registered User bigwade800's Avatar
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    Big Wade's OMS 2014

    Decline day-bench day #2

    Side raise: 5x15
    Hammer curl: 10x15
    Pull down: 80x20

    Close grip decline-pinky on the ring
    45x25
    135x8
    185x5
    225x3
    275x3
    315x3
    365x1
    405x1
    455x1
    500x6-2 sets


    480x8


    Wide grip plate loaded pull down/rear delt on old school pec deck/Hammer strength shrug
    110x15/40x12/230x12-static hold at top-3 sets

    Neutral grip pull down/Dumbbell front raise/Hammer strength shrug/straight bar reverse curl
    100x15/15x15/140x20/20x20
    150x12/15x15/140x20/25x20
    150x12/15x15/140x20/30x20

    Neutral grip pull down/hammer curl/Hammer strength shrug
    150x12/20x15/140x20

    Side raise/Hammer curl
    5x25/35x12
    5x25/40x12

    Out of time
    Last edited by bigwade800; 01-02-2014 at 10:23 AM.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  2. #2
    Team GAT Rep HARRYBEAST's Avatar
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    I wish my reps at 315 looked as easy as yours do at 500
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  3. #3
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
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    They did not feel easy. My upper back and shoulder girdle are shot. I helped someone move over the NYE holiday. We worked our ass off and then driving never helps either. About 275-280 each way. So, I wasn't hopeful and was surprised at how it went.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  4. #4
    Team GAT Rep HARRYBEAST's Avatar
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    Also what is OMS
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  5. #5
    Registered User bigwade800's Avatar
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    Old man strength
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  6. #6
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bigwade800 View Post
    Old man strength
    I like it. When I get old I want to be just like you except 50-75lbs lighter
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  7. #7
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
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    Well, I'm 50-60 lighter than when that concept was started. Here is the quick story behind it. I was judging with Dave Hoff and Brandon Lilly. They were side judges. Hoff was eating and when I inquired about what it was he was eating, he made a face at me and acted as if he were going to hide it from me. I explained that should I have wanted it that I would have simply gotten out of my chair and gotten it. He then said aloud, Wade is like you Dad, he has Old Man Strength and the rest is history. I got a logo created and I have some on the back of my ogre wear t-shirts.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  8. #8
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by bigwade800 View Post
    Well, I'm 50-60 lighter than when that concept was started. Here is the quick story behind it. I was judging with Dave Hoff and Brandon Lilly. They were side judges. Hoff was eating and when I inquired about what it was he was eating, he made a face at me and acted as if he were going to hide it from me. I explained that should I have wanted it that I would have simply gotten out of my chair and gotten it. He then said aloud, Wade is like you Dad, he has Old Man Strength and the rest is history. I got a logo created and I have some on the back of my ogre wear t-shirts.
    cool story bro / 10
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  9. #9
    Registered User WolfBeast's Avatar
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    In on this!
    *Prep coach/Cert.Personal trainer-contact for online training
    *Instagram: amythewolf
    *Texas Crew
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  10. #10
    Registered User evanssd1's Avatar
    Join Date: Apr 2005
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    Age: 48
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    500x6 dayum, i wouldn't trust that skinny guy handing off and spotting me with half that weight!
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  11. #11
    Registered User bigwade800's Avatar
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    It's the risk I take skwrl...
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  12. #12
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,104
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    Moving slow at first

    Plate loaded leg extensions
    50x25
    75x25
    100x15

    Front squat
    55x5x2
    145x3
    235x1
    325x1
    415x1


    Trap
    345x1
    435x1
    525x1


    From the floor
    245x1
    335x1
    425x1
    475x1-12 singles-30-60 second rest intervals





    From the floor with chain-405x2
    with 4 3/4" chains
    added 3-1/2" chains
    added 1 more 1/2" chain


    rest intervals were only long enough to load the chain

    Called it a day
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  13. #13
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
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    1.4.14 Aux/oly

    Plate loaded pull down/rear delt on pec deck/hammer shrug
    50x20/20x15/140x20
    75x15/20x15/140x20
    100x15/20x15/140x20

    Squat-after the tri set above
    45x5
    45x5
    45x5

    And then a clean and jerk
    50Kx1x3-following the squat


    Straight-arm pull down/face pull/Hammer shrug
    50x15/40x15/140x20-3 sets

    Squat-after the tri set
    135x3

    225x3

    315x3

    405x1-paused

    500x1-paused


    Walked out, no belt or gear, I did use Rehband knee braces

    Clean and jerk, after the squat
    60Kx1
    65Kx1
    70Kx1
    75Kx1
    80Kx1

    Done!

    Video in a bit
    Last edited by bigwade800; 01-06-2014 at 09:34 AM.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  14. #14
    Registered User muscle_g's Avatar
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    Age: 37
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    muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000)
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    Awesome work Wade!!!
    Best lifts
    615sq/450bp/500dl Multi ply
    550sq/400bp/510dl Single ply
    425sq/305bp/485dl Raw
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  15. #15
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
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    Sunday 1/5/14

    Seated crunch machine
    100x20x5

    Recumbent Bike: 30 minutes, intervals
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  16. #16
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,104
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    1.6.14 Bench

    Snow and ice here so very few in the gym, no shirt work or video

    Side raise: 5x15, 10x15, 15x15
    hammer curl: 10x15, 15x15, 20x15
    Plate loaded pull down: 60x2-, 75x15, 100x15
    Hammer shrug: 140x20x3
    Side band rotator: 3x15

    Bench press
    45x25
    95x15
    135x8
    185x5
    225x3
    275x3-last rep paused
    315x3-paused, last one 2 count
    335x3

    355x3

    365x3

    375x2-missed 3rd, cramp!

    315x8x2-touch and go, paused last rep



    DB flat bench
    25x35
    50x20

    Outta time

    video later
    Last edited by bigwade800; 01-06-2014 at 09:39 AM.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  17. #17
    Registered User bigwade800's Avatar
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    Abs at work

    crunches
    5x20
    Leg raises
    10
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  18. #18
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    1.7.14 Squat

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    255x3
    added briefs
    345x1
    added suit, straps down
    435x1
    525x1

    615x1

    670-3x2-last set, levered belt




    Out of gear-walkled out high bar medium stance, belt only
    435x6-2 sets, last rep paused



    Hammer strength leg extension-single leg
    25x15x3

    Hammer strength seated leg curl
    55x15x3

    Standing toe raise
    BWTx20x3

    Seated crunch machine
    100x20x3

    Outta time
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  19. #19
    Registered User mmorton's Avatar
    Join Date: Sep 2009
    Location: North Carolina, United States
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    good stuff bigun
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  20. #20
    Registered User WolfBeast's Avatar
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    Looks like you're putting in some serious work!
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  21. #21
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    When you gonna put some weight on the bar?


    Nice work sir!
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  22. #22
    Registered User auntielingo's Avatar
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    Hi Wade! This is Angie--too bad I didn't get to see you in action while I was up there! Anyway, just wanted to say hi and let you know that I'm stalking your log. I'm excited to follow along!
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  23. #23
    Registered User bigwade800's Avatar
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    Originally Posted by auntielingo View Post
    Hi Wade! This is Angie--too bad I didn't get to see you in action while I was up there! Anyway, just wanted to say hi and let you know that I'm stalking your log. I'm excited to follow along!
    is that a tattoo? and you didn't show it?

    Play along!

    Do you have a log here?
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  24. #24
    Registered User bigwade800's Avatar
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    Originally Posted by WolfBeast View Post
    Looks like you're putting in some serious work!
    Just trying hard...
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  25. #25
    Registered User bigwade800's Avatar
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    1.8.14 Aux/Oly

    Straight-arm pull down
    50x15x3
    Pull down
    50x20
    85x15
    100x15

    hammer strength shrug
    140x20x6

    rear delt on pec deck
    20x15x3

    OHP
    45x8x2
    Close stance squat
    45x5x2

    Snatch
    50x1x3
    55x1
    60Kx1x5
    65Kx1
    70Kx1
    71Kx1-I got a new pair of the .5 kilo change plates...
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  26. #26
    Registered User bigwade800's Avatar
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    1.9.14 ilne

    Side raise: 5x15, 10x15
    Hammer curl: 10x15, 15x15
    Side band rotator: 2x15
    Pull down: 50x20
    Hammer shrug: 140x20

    Decline-por grip
    45x50
    95x15
    135x8
    185x5
    225x3
    275x3
    315x3
    365x3
    405x2
    455x1-paused

    505x6

    505x6

    485x8


    Close grip seated row machine
    250x12x3
    Neutral grip pull down
    150x12x2

    Hammer shrug
    185x15
    230x15
    275xx15
    320x12-static hold

    Rear delt on pec deck
    40x12x2

    Out of time
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  27. #27
    Registered User auntielingo's Avatar
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    Originally Posted by bigwade800 View Post
    is that a tattoo? and you didn't show it?

    Play along!

    Do you have a log here?
    Yup, I've got several tattoos, including a sidepiece that's still a work in progress. Just haven't had the occasion to take my shirt off around you yet!

    I just started a log on this site over in the female journaling section. I used to log at the womenslifting site, then I moved over to the Animal forum (I still keep that log).

    Keep working hard!! (I know you don't need me to tell you that, but people usually say those kinds of motivating things in these forums)
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  28. #28
    Registered User bigwade800's Avatar
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    Originally Posted by auntielingo View Post
    Yup, I've got several tattoos, including a sidepiece that's still a work in progress. Just haven't had the occasion to take my shirt off around you yet!
    Oh the mileage we will get from that comment...

    I just started a log on this site over in the female journaling section. I used to log at the womenslifting site, then I moved over to the Animal forum (I still keep that log).
    Link?

    Keep working hard!! (I know you don't need me to tell you that, but people usually say those kinds of motivating things in these forums)
    My super hard working days are behind me. I just don't have the time I used to and I'm trying to be smaller and not so out of my mind about it all. That said, I'm trying hard to be ready for March, total elite and then, that's when the real work begins...

    Did your gear come in?
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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  29. #29
    Registered User wishiwasdivin's Avatar
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    Very impressive work Wade! Hope you don't mind if I tag along?
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  30. #30
    Registered User bigwade800's Avatar
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    Please do, the more the better. I need to be accountable and hopefully, following along will help you as well.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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