Decline day-bench day #2
Side raise: 5x15
Hammer curl: 10x15
Pull down: 80x20
Close grip decline-pinky on the ring
45x25
135x8
185x5
225x3
275x3
315x3
365x1
405x1
455x1
500x6-2 sets
480x8
Wide grip plate loaded pull down/rear delt on old school pec deck/Hammer strength shrug
110x15/40x12/230x12-static hold at top-3 sets
Neutral grip pull down/Dumbbell front raise/Hammer strength shrug/straight bar reverse curl
100x15/15x15/140x20/20x20
150x12/15x15/140x20/25x20
150x12/15x15/140x20/30x20
Neutral grip pull down/hammer curl/Hammer strength shrug
150x12/20x15/140x20
Side raise/Hammer curl
5x25/35x12
5x25/40x12
Out of time
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Thread: Big Wade's OMS 2014
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01-02-2014, 06:13 AM #1
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
Big Wade's OMS 2014
Last edited by bigwade800; 01-02-2014 at 09:23 AM.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-02-2014, 10:42 AM #2
I wish my reps at 315 looked as easy as yours do at 500
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-02-2014, 10:44 AM #3
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
They did not feel easy. My upper back and shoulder girdle are shot. I helped someone move over the NYE holiday. We worked our ass off and then driving never helps either. About 275-280 each way. So, I wasn't hopeful and was surprised at how it went.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-02-2014, 11:01 AM #4
Also what is OMS
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-02-2014, 11:24 AM #5
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01-02-2014, 11:25 AM #6The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-02-2014, 12:17 PM #7
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
Well, I'm 50-60 lighter than when that concept was started. Here is the quick story behind it. I was judging with Dave Hoff and Brandon Lilly. They were side judges. Hoff was eating and when I inquired about what it was he was eating, he made a face at me and acted as if he were going to hide it from me. I explained that should I have wanted it that I would have simply gotten out of my chair and gotten it. He then said aloud, Wade is like you Dad, he has Old Man Strength and the rest is history. I got a logo created and I have some on the back of my ogre wear t-shirts.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-02-2014, 12:22 PM #8The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-02-2014, 12:37 PM #9
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01-02-2014, 01:07 PM #10
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01-02-2014, 06:13 PM #11
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01-03-2014, 08:39 AM #12
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
Moving slow at first
Plate loaded leg extensions
50x25
75x25
100x15
Front squat
55x5x2
145x3
235x1
325x1
415x1
Trap
345x1
435x1
525x1
From the floor
245x1
335x1
425x1
475x1-12 singles-30-60 second rest intervals
From the floor with chain-405x2
with 4 3/4" chains
added 3-1/2" chains
added 1 more 1/2" chain
rest intervals were only long enough to load the chain
Called it a daySquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-04-2014, 09:20 AM #13
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
1.4.14 Aux/oly
Plate loaded pull down/rear delt on pec deck/hammer shrug
50x20/20x15/140x20
75x15/20x15/140x20
100x15/20x15/140x20
Squat-after the tri set above
45x5
45x5
45x5
And then a clean and jerk
50Kx1x3-following the squat
Straight-arm pull down/face pull/Hammer shrug
50x15/40x15/140x20-3 sets
Squat-after the tri set
135x3
225x3
315x3
405x1-paused
500x1-paused
Walked out, no belt or gear, I did use Rehband knee braces
Clean and jerk, after the squat
60Kx1
65Kx1
70Kx1
75Kx1
80Kx1
Done!
Video in a bitLast edited by bigwade800; 01-06-2014 at 08:34 AM.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-04-2014, 09:28 AM #14
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01-06-2014, 04:05 AM #15
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
Sunday 1/5/14
Seated crunch machine
100x20x5
Recumbent Bike: 30 minutes, intervalsSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-06-2014, 06:06 AM #16
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
1.6.14 Bench
Snow and ice here so very few in the gym, no shirt work or video
Side raise: 5x15, 10x15, 15x15
hammer curl: 10x15, 15x15, 20x15
Plate loaded pull down: 60x2-, 75x15, 100x15
Hammer shrug: 140x20x3
Side band rotator: 3x15
Bench press
45x25
95x15
135x8
185x5
225x3
275x3-last rep paused
315x3-paused, last one 2 count
335x3
355x3
365x3
375x2-missed 3rd, cramp!
315x8x2-touch and go, paused last rep
DB flat bench
25x35
50x20
Outta time
video laterLast edited by bigwade800; 01-06-2014 at 08:39 AM.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-06-2014, 02:02 PM #17
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
Abs at work
crunches
5x20
Leg raises
10Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-07-2014, 08:50 AM #18
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
1.7.14 Squat
Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
255x3
added briefs
345x1
added suit, straps down
435x1
525x1
615x1
670-3x2-last set, levered belt
Out of gear-walkled out high bar medium stance, belt only
435x6-2 sets, last rep paused
Hammer strength leg extension-single leg
25x15x3
Hammer strength seated leg curl
55x15x3
Standing toe raise
BWTx20x3
Seated crunch machine
100x20x3
Outta timeSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-07-2014, 09:27 AM #19
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01-07-2014, 10:17 AM #20
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01-07-2014, 12:11 PM #21
When you gonna put some weight on the bar?
Nice work sir!The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-07-2014, 12:30 PM #22
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01-08-2014, 10:38 AM #23
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
-
01-08-2014, 10:39 AM #24
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
-
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01-08-2014, 10:41 AM #25
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
1.8.14 Aux/Oly
Straight-arm pull down
50x15x3
Pull down
50x20
85x15
100x15
hammer strength shrug
140x20x6
rear delt on pec deck
20x15x3
OHP
45x8x2
Close stance squat
45x5x2
Snatch
50x1x3
55x1
60Kx1x5
65Kx1
70Kx1
71Kx1-I got a new pair of the .5 kilo change plates...
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-09-2014, 06:15 AM #26
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
1.9.14 ilne
Side raise: 5x15, 10x15
Hammer curl: 10x15, 15x15
Side band rotator: 2x15
Pull down: 50x20
Hammer shrug: 140x20
Decline-por grip
45x50
95x15
135x8
185x5
225x3
275x3
315x3
365x3
405x2
455x1-paused
505x6
505x6
485x8
Close grip seated row machine
250x12x3
Neutral grip pull down
150x12x2
Hammer shrug
185x15
230x15
275xx15
320x12-static hold
Rear delt on pec deck
40x12x2
Out of timeSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-09-2014, 07:23 AM #27
Yup, I've got several tattoos, including a sidepiece that's still a work in progress. Just haven't had the occasion to take my shirt off around you yet!
I just started a log on this site over in the female journaling section. I used to log at the womenslifting site, then I moved over to the Animal forum (I still keep that log).
Keep working hard!! (I know you don't need me to tell you that, but people usually say those kinds of motivating things in these forums)
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01-09-2014, 07:37 AM #28
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
My super hard working days are behind me. I just don't have the time I used to and I'm trying to be smaller and not so out of my mind about it all. That said, I'm trying hard to be ready for March, total elite and then, that's when the real work begins...
Did your gear come in?Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-09-2014, 06:37 PM #29
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01-09-2014, 06:53 PM #30
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
Please do, the more the better. I need to be accountable and hopefully, following along will help you as well.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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