Question on the nutrition part.

[Zoologist]

i noticed in the article listen at this link: http://www.bodybuilding.com/fun/docs...te-program.pdf states in the nutritional section to use a clean weight gainer as a meal. Due to the nature of my job id consider using a gainer, but when i look on the trainers nutrition plan it does not show anything about a weight gainer. Is it still an option to use a weight gainer to get the calories needed or should you focus mainly on whole foods.

[ottawatim]

i noticed in the article listen at this link: http://www.bodybuilding.com/fun/docs...te-program.pdf states in the nutritional section to use a clean weight gainer as a meal. Due to the nature of my job id consider using a gainer, but when i look on the trainers nutrition plan it does not show anything about a weight gainer. Is it still an option to use a weight gainer to get the calories needed or should you focus mainly on whole foods.

You should always try to get what you need from whole foods. However, if you can't reach your calorie goal with food, using a weight gainer will help. Don't over think it. Get your calories, get your protein, and lift hard.

[ragingmuscle]

i noticed in the article listen at this link: http://www.bodybuilding.com/fun/docs...te-program.pdf states in the nutritional section to use a clean weight gainer as a meal. Due to the nature of my job id consider using a gainer, but when i look on the trainers nutrition plan it does not show anything about a weight gainer. Is it still an option to use a weight gainer to get the calories needed or should you focus mainly on whole foods.

You should always try to get what you need from whole foods. However, if you can't reach your calorie goal with food, using a weight gainer will help. Don't over think it. Get your calories, get your protein, and lift hard.

Perfect! I'm a big believer in whole foods, but a clean gainer like Real Gains can work when you're in a pinch.