I need help. I don't seem to be getting any bigger?! My strength is increasing but I'm not a) losing body fat and b) not gaining muscle size. I eat healthy and everything!
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Thread: Help!
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12-30-2013, 04:39 PM #1Registered User
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Help!
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12-30-2013, 05:24 PM #2Registered User
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You want Size =Originally Posted by cleatus117
-Eat Over Maintenance
You want to stay the same =
-Eat At Maintenance
You Want Definition =
-Eat under Maintenance
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12-30-2013, 05:25 PM #3Registered User
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Are you eating more calories than you lose? In order to gain muscle you have to eat like a beast. Eat healthy but eat at least 500 more calories than you lose every day so you can gain at least a pound every week.Originally Posted by cleatus117
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