Protein, Glutamime, NO-Xplode Creatine Stack

[cmFenso]

My current stack and regiment is as follows:

1) Glutamime 30 minutes prior to workout
2) Creatine 15 minutes prior to workout
3) NO-Xplode immediately before workout
4) Protein immediately after workout

All supplants (except NO-Xplode) are by Optimum Nutrition and are ingested at recommended servings sizes. Is this a good regiment? Anyway to improve? How much does timing matter? Thanks.

[mtownballer20]

No real need to supplement glutamine. Its fine the way you're taking the stack.

[Dosanjh71]

Glutamine = waste of $$$
Take creatine in the mornings or after your workout. Protein isn't needed unless u cant eat enough meat during your post workout meal, so basically only drink your protein if you don't get enough during the day. Also only take pre-workout if you really need it! No point of taking stims when you're already hyper af

[MikeMadden96]

no glutamine, and creatine is better post workout imo.

[LiftToLive19]

Glutamine really will not aid your muscle building goals.

No need to time your supplements like that. Just take them all at once. You get no benefit to taking them separately/at specific times of the day.

[andrewwww]

My current stack and regiment is as follows:

1) Glutamime 30 minutes prior to workout
2) Creatine 15 minutes prior to workout
3) NO-Xplode immediately before workout
4) Protein immediately after workout

All supplants (except NO-Xplode) are by Optimum Nutrition and are ingested at recommended servings sizes. Is this a good regiment? Anyway to improve? How much does timing matter? Thanks.

No need for the glutamine, everything else looks fine if that's how you enjoy timing it.