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  1. #1
    Registered User leanmass95's Avatar
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    Exclamation Eating after taking post workout mass gainer?

    Hey guys, just a quick question, how long should I wait before I can start eating after taking a mass gainer shake post workout? I was thinking that would be a good idea to wait for the shake to digest before eating again.

    These are the macros for it:

    Protein: 69.8
    Carbs: 57.4. (Sugars 5.8)
    Fat: 3.7 (1.9 saturated)

    Calories: 730

    Not sure if this would make a difference, but I'll throw it in anyway. The ingredients:

    MALTODEXTRIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA POWDER,
    NATURAL FLAVOUR, CREATINE, SWEETENER (955), SOY LECITHIN (USED FOR INSTANTISING)

    Edit: Oh yeah, and I drink it with 450 ml of water (15.2 Oz)
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    I hope you understand that you're consuming a processed junk food. Nothing more. Nothing less.
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  3. #3
    Accessorizing wit my reps gymjunki3's Avatar
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    what a waste of calories.
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  4. #4
    Registered User mjf100215's Avatar
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    Is there something wrong with just eating more food?

    If for some reason you MUST supplement calories, remember that it's just processed food. If you ask questions like you did, it's obvious you don't understand what you're putting in your body. In the end, it's just cheap calories. Have an extra slab of chicken. Add some peanut butter or other calorie dense food if you need to.
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  5. #5
    4am club health4life24's Avatar
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    Why make things more complicated then they need to be?
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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  6. #6
    Team Bacon necon76's Avatar
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    Originally Posted by gymjunki3 View Post
    what a waste of calories.

    you're a waste of calories
    Delirious Mutant.
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  7. #7
    Accessorizing wit my reps gymjunki3's Avatar
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    Originally Posted by necon76 View Post
    you're a waste of calories
    why do you want to eat me?
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  8. #8
    Team Bacon necon76's Avatar
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    Originally Posted by gymjunki3 View Post
    why do you want to eat me?

    no thanks I like meals not snacks.
    Delirious Mutant.
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  9. #9
    Accessorizing wit my reps gymjunki3's Avatar
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    Originally Posted by necon76 View Post
    no thanks I like meals not snacks.
    you are like so predictable.
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  10. #10
    Yes.....I'm that wrestler MASSter's Avatar
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    Originally Posted by gymjunki3 View Post
    you are like so predictable.
    like OMG!
    Who oversees the overseers?
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  11. #11
    Team Bacon necon76's Avatar
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    Originally Posted by MASSter View Post
    like OMG!

    totes!
    Delirious Mutant.
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  12. #12
    Accessorizing wit my reps gymjunki3's Avatar
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    Originally Posted by MASSter View Post
    like OMG!
    Wat Evaaaaaaaaaaaaaaaa
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  13. #13
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by leanmass95 View Post
    Hey guys, just a quick question, how long should I wait before I can start eating after taking a mass gainer shake post workout? I was thinking that would be a good idea to wait for the shake to digest before eating again.

    These are the macros for it:

    Protein: 69.8
    Carbs: 57.4. (Sugars 5.8)
    Fat: 3.7 (1.9 saturated)

    Calories: 730

    Not sure if this would make a difference, but I'll throw it in anyway. The ingredients:

    MALTODEXTRIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA POWDER,
    NATURAL FLAVOUR, CREATINE, SWEETENER (955), SOY LECITHIN (USED FOR INSTANTISING)

    Edit: Oh yeah, and I drink it with 450 ml of water (15.2 Oz)
    This is where you went wrong.
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  14. #14
    Registered User UncieLeeeron's Avatar
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    Originally Posted by leanmass95 View Post
    Hey guys, just a quick question, how long should I wait before I can start eating after taking a mass gainer shake post workout? I was thinking that would be a good idea to wait for the shake to digest before eating again.

    These are the macros for it:

    Protein: 69.8
    Carbs: 57.4. (Sugars 5.8)
    Fat: 3.7 (1.9 saturated)

    Calories: 730

    Not sure if this would make a difference, but I'll throw it in anyway. The ingredients:

    MALTODEXTRIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA POWDER,
    NATURAL FLAVOUR, CREATINE, SWEETENER (955), SOY LECITHIN (USED FOR INSTANTISING)

    Edit: Oh yeah, and I drink it with 450 ml of water (15.2 Oz)
    Since your trying to bulk up you should eat again as soon as you are able to.
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  15. #15
    Registered User AlwaysTryin's Avatar
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    Originally Posted by leanmass95 View Post
    Hey guys, just a quick question, how long should I wait before I can start eating after taking a mass gainer shake post workout? I was thinking that would be a good idea to wait for the shake to digest before eating again.

    These are the macros for it:

    Protein: 69.8
    Carbs: 57.4. (Sugars 5.8)
    Fat: 3.7 (1.9 saturated)

    Calories: 730

    Not sure if this would make a difference, but I'll throw it in anyway. The ingredients:

    MALTODEXTRIN, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA POWDER,
    NATURAL FLAVOUR, CREATINE, SWEETENER (955), SOY LECITHIN (USED FOR INSTANTISING)

    Edit: Oh yeah, and I drink it with 450 ml of water (15.2 Oz)
    I laugh seeing sugar as the first ingredient on mass gainers.
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  16. #16
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by AlwaysTryin View Post
    I laugh seeing sugar as the first ingredient on mass gainers.
    Wait sugar has protein right?
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  17. #17
    Registered User mjf100215's Avatar
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    Originally Posted by UncieLeeeron View Post
    Since your trying to bulk up you should eat again as soon as you are able to.
    Ok broscience. Tell me why.
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  18. #18
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    Originally Posted by mjf100215 View Post
    Ok broscience. Tell me why.
    Incase you go catabolic bro.
    Eat the damn yolk.
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  19. #19
    Registered User UncieLeeeron's Avatar
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    Originally Posted by mjf100215 View Post
    Ok broscience. Tell me why.
    Eating more calories makes you gain weight bro
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  20. #20
    Accessorizing wit my reps gymjunki3's Avatar
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    Originally Posted by UncieLeeeron View Post
    Eating more calories makes you gain weight bro
    liar.
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  21. #21
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    Originally Posted by UncieLeeeron View Post
    Eating more calories makes you gain weight bro
    But what if he was already over his intake/or at it with the shake?
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  22. #22
    Registered User UncieLeeeron's Avatar
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    Originally Posted by ErikTheElectric View Post
    But what if he was already over his intake/or at it with the shake?
    If he's taking a mass gainer he probably has trouble getting all the calories he needs to bulk successfully.
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  23. #23
    Registered User UncieLeeeron's Avatar
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    Originally Posted by ErikTheElectric View Post
    But what if he was already over his intake/or at it with the shake?
    you should eat more bro you look skinny!
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  24. #24
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by UncieLeeeron View Post
    If he's taking a mass gainer he probably has trouble getting all the calories he needs to bulk successfully.
    That's an assumption.
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  25. #25
    dem lats doh ThousandEyes's Avatar
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    Originally Posted by UncieLeeeron View Post
    you should eat more bro you look skinny!
    You should eat more, you might grow a face
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  26. #26
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    Originally Posted by UncieLeeeron View Post
    If he's taking a mass gainer he probably has trouble getting all the calories he needs to bulk successfully.
    Or perhaps he thinks mass gainers are teh roxx0rz.

    OP - eat on a schedule that meets your needs. Skip the mass gainer and eat real food too.
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  27. #27
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by UncieLeeeron View Post
    you should eat more bro you look skinny!
    lol. Yes, sure.

    Under 200lbs, I know nothing.
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