Big Bobby D!
Nice to see you man, can't thank you enough for the hook up again.
Think Friday I may just have to order another case or two (or 5).
A gothic style black tree starting at my wrist and running up my arm (about 3/4 sleeve length) with the branches fading into flying birds.
I'll have to try and find the picture of it. Looks sick as hell.
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Thread: ✘4: We are bake!
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12-26-2013, 04:25 PM #31
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
�USMC (2009-2013) �
▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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12-26-2013, 04:26 PM #32
Das it mane . Big thanks to OCD
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12-26-2013, 04:27 PM #33
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125951
Hey man, any time. I'm happy you liked them...
I get my comp but with my girl eating them like she does, it's we have 3 new customers
Hey dude. I think the most important thing is for everyone to follow the rules that Tim posted in the OP and things are good.678/424/700 - USPA Raw International Elite 220
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12-26-2013, 04:28 PM #34
- Join Date: Apr 2011
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 6,771
- Rep Power: 319941
Best Christmas present by far to see the thread back with good friends
Visit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
★ ★ ★ ★ ★
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12-26-2013, 04:29 PM #35
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12-26-2013, 04:30 PM #36
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12-26-2013, 04:31 PM #37
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12-26-2013, 04:34 PM #38
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
�USMC (2009-2013) �
▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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12-26-2013, 04:35 PM #39
What's going up in here?
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12-26-2013, 04:36 PM #40
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12-26-2013, 04:37 PM #41
- Join Date: Jul 2010
- Location: Toronto, Ontario, Canada
- Posts: 7,069
- Rep Power: 156244
Sup OGs
https://soundcloud.com/streetofbulls/mtm1
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12-26-2013, 04:37 PM #42
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12-26-2013, 04:37 PM #43
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
�USMC (2009-2013) �
▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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12-26-2013, 04:42 PM #44
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12-26-2013, 04:45 PM #45
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12-26-2013, 04:45 PM #46
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12-26-2013, 04:50 PM #47
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12-26-2013, 04:51 PM #48
Subbed! Will be tagging along.
My Bahamian Photo Album <'))><
http://forum.bodybuilding.com/showthread.php?t=143862181
Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
10 screws
2 rods
2 peak cages
Titanium plate
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12-26-2013, 04:51 PM #49
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
�USMC (2009-2013) �
▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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12-26-2013, 04:53 PM #50
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12-26-2013, 04:54 PM #51
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125951
Just a couple quick pics of some goods the Ms. and I have hooked up.
Fresh veggies tray for the Xmas G2G at my casa a couple days ago.
Fajitas just for fun...add homemade gauc
Chicken rollatini which I learned from Trin on our visit
678/424/700 - USPA Raw International Elite 220
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12-26-2013, 04:56 PM #52
Fast moving thread is fast. Feels good to be back. All is normal now.
Men's Physique IFBB Pro
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12-26-2013, 04:57 PM #53
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12-26-2013, 04:57 PM #54
O M G ^^^^ O M G that chicken
Faurk
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12-26-2013, 05:02 PM #55
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
�USMC (2009-2013) �
▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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12-26-2013, 05:05 PM #56
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125951
Not that it has to be said but nothing wrong with it...but you banned, son
I have it, yes...shall I share it? lol I'll type it up.
Here are pics of the chicken being made.
Flatten it...bread it...ham or another meat (Trin don't kill me) and a cheese.
Roll em up and a tooth pick through it...
Beer or wine in the base, a stick of butter cook up and scattered on top and oven time...
678/424/700 - USPA Raw International Elite 220
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12-26-2013, 05:05 PM #57
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12-26-2013, 05:08 PM #58
- Join Date: Apr 2010
- Location: New York, United States
- Age: 37
- Posts: 21,165
- Rep Power: 169409
I will ask here
Anyone else get muscle twitches? most of the time it happens hour or two after my workout. I started taking in more fiber and drinking more water which seems to helpNY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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12-26-2013, 05:08 PM #59
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
�USMC (2009-2013) �
▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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12-26-2013, 05:08 PM #60
Thanks Bobby, will make
Isn't that aka Chicken Cordon Bleu?
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