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Thread: Fat gripz

  1. #1
    Registered User ncballa1011's Avatar
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    Fat gripz

    Thoughts on these? As you can tell from avi my forarms are lacking and had these recommended to me. Any luck with them?
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    Body Dysmorphia Survivor BlackJack619's Avatar
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    Originally Posted by ncballa1011 View Post
    Thoughts on these? As you can tell from avi my forarms are lacking and had these recommended to me. Any luck with them?
    Inn for answers too
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    Registered User ncballa1011's Avatar
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    Originally Posted by BlackJack619 View Post
    Inn for answers too
    I know i won't get the crazy results they advertise but overtime feel they could help
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    Body Dysmorphia Survivor BlackJack619's Avatar
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    Originally Posted by ncballa1011 View Post
    I know i won't get the crazy results they advertise but overtime feel they could help
    you know about the gryoball? Some may say its a gimmick but it does pump up your forearms. I also started doing reverse curls for the girls.
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    Registered User ncballa1011's Avatar
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    Originally Posted by BlackJack619 View Post
    you know about the gryoball? Some may say its a gimmick but it does pump up your forearms. I also started doing reverse curls for the girls.
    Reverse curls and hammer curls give me a pump in forearms but that's about it. Haven't noticed much growth from those movements. Have stoped using straps as well and still not much....
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    App North JSClen's Avatar
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    I have some, they work. The principle itself is sound, no need to debate that - you make it harder to grip something, you will get a stronger grip.

    The items themselves work well, portable, versatile, keep the grip on the bar and my hand. I make sure to keep them dry, wrap them in plastic when I throw them in the gym bag with my wet clothes.

    I've used them for curls (obv), pulldowns, deadlifts. The first time you use it can be a real shock, superset some tris and bis and make the bis fat grip hammer curls and you will feel it quick!

    They are worth it, mine have held up to wear and tear, they haven't gotten loose or anything but I don't use them every week either
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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    Philippians 4:13 TJB85's Avatar
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    Ive used them, they work, watch what you do with them as far as weight goes, first time using them I was doing bb rows and had to drop the weight in half because my hand strength wasn't up to par.
    Last edited by TJB85; 12-28-2013 at 03:23 PM.
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    move or die! |ceman's Avatar
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    They definitely work. I have a pair and love them.
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    i love me some captains of crush grippers
    i take it for granted that no hearer of mine will misinterpret what I have to say as the language of cynicism
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