Sup all. I have had elbow pain (inside of elbow) with my right elbow for some time now. I think I injured it awhile back trying to throw up too much weight on DB military press. Anyhow, it seems like it isn't getting better. Some days it seems like it is okay, but goes back to hurting again. The worst is when I do standing barbell curls. I have found that cable curls are the most comfortable exercise I can do where i can work my biceps without my elbow hurting too bad. I wear a strap around my upper forearm to help.
Since this has happened, I haven't been able to work my biceps as much and I definitely see them lagging in size compared to the rest of me. And I'm getting bored with cable curls. So my question is, what can I do to keep working my biceps? My peak on my right bicep (the arm with the elbow pain) is virtually non existent compared to my left arm. Looking to get both biceps bigger and increase the peak on the right bicep (but left could use it to)...or at least get them symmetrical.
Any suggestions?
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Thread: Bicep exercises and tennis elbow
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12-24-2013, 06:58 AM #1
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Bicep exercises and tennis elbow
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12-24-2013, 10:15 AM #2
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12-24-2013, 10:57 AM #3
Forearm curls as tastan mentioned do work well. I get MAPS (middle aged pullup syndrome) and my elbows are pretty unhappy if I do more than 20 pullups twice a week.
I have also heard guys praise the thera-band but I have not tried it.
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12-24-2013, 11:04 AM #4
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12-25-2013, 09:47 AM #5
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Really? Forearm curls? That is weird that they would help...I will give it a try though since i hardly ever do them (perhaps that is my problem!). Thanks bro.
Never heard of the theraband...but will look into it. TY.
Yes, I have seen one and he said I had mild tendonitis...but I think that is when I had an issue with the outside of my elbow being slightly sore. If I try some of the above and other things and it doesn't get better, I'll probably visit the doc again.Twatter: marked4u2c
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12-25-2013, 10:07 AM #6
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12-25-2013, 06:15 PM #7
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12-25-2013, 07:39 PM #8
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I had this same tendinitis happen to me on the lateral side (Lateral epicondylitis) twice over the years as well. Sucks big time. Yours sounds like medial epicondylitis.
For me, my forearms were weak and couldnt handle the demands placed on them (which were way higher than they could handle) Theres some good advice above but wanted to share what really worked for me was doing the wrist roller, and increasing my grip strength with hand grippers. At first the pain was so bad I could only squeeze tennis balls.
After weeks of this, I was able to increase my lifts for bi's but the pain also came in back exercises as well. (anything with forearm involvement). Now I have no issues with my forearms. Hope yours resovles bro.
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12-25-2013, 08:06 PM #9
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12-26-2013, 12:20 PM #10
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Interesting...ty, I'll look into changing the way I curl and see if that helps.
Squatting? Weird. Who ever would have thought those two could be linked together????
Forearms never hurt and it doesn't hurt to grip a tennis ball...only hurts when curling and is just the inside of my elbow only. May still need to try some forearm exercises since I don't really do any.
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12-26-2013, 02:01 PM #11
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