Hey bodybuilding community,
Just finished my third semester of college and its really phucked up my lifting schedule. I basically haven't lifted in 2 months. My question is should I restart my bodybuilding pursuits with a cut or a bulk? I'm pretty weak right now (lost size), bodyfat seems to have been unchanged maybe a little fatter.
Not sure where to go from here.
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Thread: First day back in the gym
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12-21-2013, 07:36 PM #1Registered User
- Join Date: May 2011
- Posts: 575
- Rep Power: 516
First day back in the gym
Last edited by livetoplay396; 12-21-2013 at 07:46 PM.
Deals on the latest styles (bishes will mire) : http://www.jackthreads.com/invite/xgendd
“Don't cry because it's over, smile because it happened.”
― Dr. Seuss
Fast food, candy, eggwhites, protein shakes, and veggies = cutting.
http://fitnutzpbmix.myshopify.com/
bellplantation.com
volume:
glycerine
taurine
carnosine / beta alanine
citrulline malate
inosine
ornithine
norvaline
cnidium
2100-2300= cut
2500-2700 - Maintain
2700 + bulk
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12-21-2013, 07:39 PM #2
I'd say go with the bulk brother. It would be good for the size and you know the carbs for the energy, strength, & gains
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12-21-2013, 07:47 PM #3Registered User
- Join Date: May 2011
- Posts: 575
- Rep Power: 516
thanks bro. i likely will. either way isn't bad though.
you're looking pretty lean btw gj.Deals on the latest styles (bishes will mire) : http://www.jackthreads.com/invite/xgendd
“Don't cry because it's over, smile because it happened.”
― Dr. Seuss
Fast food, candy, eggwhites, protein shakes, and veggies = cutting.
http://fitnutzpbmix.myshopify.com/
bellplantation.com
volume:
glycerine
taurine
carnosine / beta alanine
citrulline malate
inosine
ornithine
norvaline
cnidium
2100-2300= cut
2500-2700 - Maintain
2700 + bulk
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12-21-2013, 07:53 PM #4
Yeah it really isn't. Thanks man I appreciate it
I need to add some mass though so I might do a clean bulk and try just packing on lean mass.
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12-21-2013, 07:53 PM #5Registered User
- Join Date: Mar 2013
- Location: United States
- Posts: 2,785
- Rep Power: 1531
I think everyone should Start with a bulk unless you are obese
IM FUARKIN SUB ZERO BRAH
I don't give a fuk about you or your weak crew
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12-21-2013, 09:15 PM #6Registered User
- Join Date: Apr 2013
- Location: Pennsylvania, United States
- Age: 28
- Posts: 74
- Rep Power: 138
Bulk! The most effective way would be to calculate your bmr, adjust for your activity level, and then add about 250-500 calories to that. In addition, use myfitnesspal to keep track of your daily macronutrient/caloric intake so you can stay on goal. Use IIFYM(aka flexible dieting). disregard femals, profit
I need to add some mass though so I might do a clean bulk and try just packing on lean mass.
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