*Promera Sports* Pump Extrem/GLUTA Blast- brianbauer&jludwi staying lean &mean!

[brianbauer]

HIPS SO SORE!!

so with all this focus on lifting my knees, (which uses your hipflexors a ton) my hips were just fatigued from the beginning of practice. Our workout today was not in spikes .

450 making our 400 time come in at 59
2 250s with our 200 time coming in at 26

on the 2nd 250 I went absolutely HAM on the last 50 and was able to pass this guy on the outside that was beating me. I was really feeling pretty sore on my whole hip are so I took an ice bath after practice. My body is already starting to change shape for track though. My upperbody is getting a lot smaller. My lower body isnt really getting smaller, just there is no fat at all. My quads ,hamstrings and hips are already feeling like rocks to the tough. Here are some pics of me today. this is right after I stuffed myself at dinner so sorry if my abs are hiding lol

[kylemnhn]

Yea track runners don't have major mass but they do have fast twitch muscle fibers and fast metabolisms lol

[jludwi]

HIPS SO SORE!!

so with all this focus on lifting my knees, (which uses your hipflexors a ton) my hips were just fatigued from the beginning of practice. Our workout today was not in spikes .

450 making our 400 time come in at 59
2 250s with our 200 time coming in at 26

on the 2nd 250 I went absolutely HAM on the last 50 and was able to pass this guy on the outside that was beating me. I was really feeling pretty sore on my whole hip are so I took an ice bath after practice. My body is already starting to change shape for track though. My upperbody is getting a lot smaller. My lower body isnt really getting smaller, just there is no fat at all. My quads ,hamstrings and hips are already feeling like rocks to the tough. Here are some pics of me today. this is right after I stuffed myself at dinner so sorry if my abs are hiding lol

nice updates photo bud!!! ill be dropping some in tomorrow

[jludwi]

holy pump day!!!!! switched it up and did do shoulders and triceps.....

presses all first...military press...DB press...Arnold press and then superset with raises, all mixed in front, side and rear with my tricep moves.

today triceps were close grip bench @ 205 x 6....then single arm pushdowns...v bar pushdowns heavy...95 x 8...rope pushdowns higher reps @ 60 and wow!!!!!! the blood and pump was fantastic!! found a new love for those two!

[kylemnhn]

holy pump day!!!!! switched it up and did do shoulders and triceps.....

presses all first...military press...DB press...Arnold press and then superset with raises, all mixed in front, side and rear with my tricep moves.

today triceps were close grip bench @ 205 x 6....then single arm pushdowns...v bar pushdowns heavy...95 x 8...rope pushdowns higher reps @ 60 and wow!!!!!! the blood and pump was fantastic!! found a new love for those two!

Ive never tried a shoulder tricep day but this makes me want t change my split and try it out now.

[kylemnhn]

Current Standings in regards to Most Viewed and Active Threads (Just using one logger name to make it faster)

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Brianbaur _______ 64 _______ 735

[jludwi]

ouch we are dropping it dead last haha!!

[jludwi]

crushed legs this morning...two scoops of pump extem and then two scoops of gluta blast to sip on and i def needed it!!

deadlifts worked= 135(2) 225(2) 315(5)....crushed 9 big sets and then split squats= 165(2) 185(2) 205(2)......single leg extensions 75(2sets) 90(3)....and finished with front squats= 165(5)

[jludwi]

feeling thick!!

[jludwi]

feeling good today on chest and biceps...tomorrow i will be crushing shoulders and triceps and really can't wait for that!! i loved the pump last time...i am going to go with that tomorrow, then back, then legs and will the use beta cret 2.0 for 2 weeks and give that review too!!


hows everyone liking beta cret? let me know what i will be experiencing.

[kylemnhn]

feeling good today on chest and biceps...tomorrow i will be crushing shoulders and triceps and really can't wait for that!! i loved the pump last time...i am going to go with that tomorrow, then back, then legs and will the use beta cret 2.0 for 2 weeks and give that review too!!


hows everyone liking beta cret? let me know what i will be experiencing.

Yea i am going to try that shoulder and tricep workout this week, thanks for the little idea lol

[brianbauer]

well rested and ready to go.

I needed the weekend to rest up cause I was really sore and fatigued at practice on friday. I'll post what our workout will be after we do it today. Wednesday through friday will all be rest days because I have the Spartan Race on Saturday morning. If you dont know what that is its basically the exact same thing as Tough Mudder except they dont Shock you. Its 9 miles of pure hills, with 20 obsticles. Last year I was 120th out of around 5,000. We'll see how I do this year. It is a freaking awesome race!!

[brianbauer]

Awww Man im making ALL KINDZ of Gainz!!

So today at track we had 3 400 meter runs. Our only rest was walking 200 meters in between each rep. I got 58, 62, and 58 seconds for my 400s. My coach also had us do a 200 meter sprint after those 400s. I ran that in 26.6. I swear, I was pretty freaking tired during that workout. There gets a point to where you have run so hard and you pushed yourself like crazy that you start tripping out a little bit. I kinda felt like I was on Neptune a little bit haha.

[kylemnhn]

Awww Man im making ALL KINDZ of Gainz!!

So today at track we had 3 400 meter runs. Our only rest was walking 200 meters in between each rep. I got 58, 62, and 58 seconds for my 400s. My coach also had us do a 200 meter sprint after those 400s. I ran that in 26.6. I swear, I was pretty freaking tired during that workout. There gets a point to where you have run so hard and you pushed yourself like crazy that you start tripping out a little bit. I kinda felt like I was on Neptune a little bit haha.

Damn man thats a lot of running i bet you can eat waterer you want and be perfectly fine lol.

[woolegend21]

Awesome update pictures guys!

Keep up the good work!

@jludwi. I prefer pump-xtrem over beta-cret 2.0 but that is because I am not a stim junkie. If you are a stim junkie then chances are that you will really like beta-cret 2.0 lol. The only form of caffeine that I get is from my pre-workout so it doesn't take a lot to get me ready lol

[kylemnhn]

feeling thick!!

Looking beast brother keep it up

[jludwi]

ohhhhhh snap pushed myself to a whole new level on deadlifts!!!! 345 x 3!

[yakuzastyle]

feeling thick!!

looking swole!

[jludwi]

im so happy for gluta blast because i am absolutely fried after big leg days and this morning was rough getting up and i took down some carbs early before my chest and bicep day....some carbs then an hour later and took down my pump extrem and sipped on gluta blast all workout

[kylemnhn]

im so happy for gluta blast because i am absolutely fried after big leg days and this morning was rough getting up and i took down some carbs early before my chest and bicep day....some carbs then an hour later and took down my pump extrem and sipped on gluta blast all workout

awesome man looks like you are killing the weights keep it up...

[Goalie_Girl]

Nice work in here guys, looking lean!

[jludwi]

awesome man looks like you are killing the weights keep it up...

yeah man after this years bulking my strength is starting to grow...im leaning out and some lifts are the same/little less on reps and others are still pushing new PR's...loving it!!

[jludwi]

Nice work in here guys, looking lean!

thanks!!!

[jludwi]

today was first day of trying beta-fret 2.0 and i could tell it gave me more of a kick than pump extrem but i am def a fan of the pump of extrem....and so far the gluta blast mandarin is amazing! and then beta-cret 2.0 blue raspberry was soooo good and last would be pump extrem lemon lime, that after taste is bugging me

[jludwi]

crushed off a huge shoulder and tricep day today....

shoulders started barbell press 135 x 15 (2) 145 x 8-10(2) 155 x 6 (2) felt good on here but didn't have my workout buddy there for it.

then crushed upright rows with rope 65 x 12 (4 sets) i haven't done these in a while and it def gave me a good pump.

seated lateral raises 25 x 12 per side(4) and then standing 30 x 6 front and then lateral and then lateral first finishing with front raises....i kept all these raise moves back to back as supersets and really fried them today!

jumped ont readmill 15 incline @ 4.2 for a quick walk to keep my energy high for 10 minutes before triceps.

[jludwi]

triceps were a good day...brought back two old favorites of mine to feel the movement and really gain definition for me. standing single arm overhead, 30 and then 35 for strength increase.....then laying sinlge arm skull crusher 30 lbs...but on these i cross body so right arm will come across to left shoulder and then press up for a different angle.

then single arm pushdowns 30 x 8 (4) and then reverse pushdown 20 x 10 (2 sets)

straight bar pushdown heavy...85 x 6 (4)

[brianbauer]

Big day tomorrow morning with the spartan race!!!! it's the same thing as a tough mudder. Last year I was 125 out of around 5,000. It;s 9 miles of pure hills, and I think 20 obsticles. It is seriously the most fun race ever though. The sick thing about it is since its on trails your joints dont feel like they are going to blow up which is what my knees feel like when I run half marathons. Last year my time was 2:17. Last year I was trained better for long distances but I had a messed up hamstring. This year I think ill beat last years time because Ill be smarter on some of the obsticles. Hopefully I get an epic picture like last year. This picture was not photoshopped in any way. I saw the spartan race photographer at the finish line so when I jumped over the fier pit I made sure I did a little pose. They actually even used the picture to advertise one of their races in Miami!!

[jludwi]

Big day tomorrow morning with the spartan race!!!! it's the same thing as a tough mudder. Last year I was 125 out of around 5,000. It;s 9 miles of pure hills, and I think 20 obsticles. It is seriously the most fun race ever though. The sick thing about it is since its on trails your joints dont feel like they are going to blow up which is what my knees feel like when I run half marathons. Last year my time was 2:17. Last year I was trained better for long distances but I had a messed up hamstring. This year I think ill beat last years time because Ill be smarter on some of the obsticles. Hopefully I get an epic picture like last year. This picture was not photoshopped in any way. I saw the spartan race photographer at the finish line so when I jumped over the fier pit I made sure I did a little pose. They actually even used the picture to advertise one of their races in Miami!!

So cool dude!! God luck and kill it!! Hoping to see some cool photos

[Goalie_Girl]

Sick shot brianbauer. Good luck!

[jludwi]