Great, thanks for sharing...
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Thread: Ivanko/York Singles Club
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12-22-2013, 03:23 AM #31
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01-01-2014, 05:17 PM #32
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01-01-2014, 05:30 PM #33
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01-01-2014, 05:52 PM #34
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01-02-2014, 03:45 PM #35
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01-02-2014, 03:53 PM #36
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01-02-2014, 05:46 PM #37
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01-02-2014, 06:59 PM #38
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01-03-2014, 04:29 AM #39
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01-03-2014, 07:22 AM #40
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01-05-2014, 08:41 AM #41
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01-05-2014, 08:58 AM #42
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01-05-2014, 09:05 AM #43
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01-05-2014, 09:13 AM #44
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01-12-2014, 09:05 AM #45
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,033
- Rep Power: 62744
Up for adoption:
2 1/2-lb unmilled York Oly plate
10-lb York Oly plate.
Both spent time in one of the best-equipped home gyms for York plates in the USA, they are dependable and trustworthy, and ready to join your team.
ISO SYP (single York plates):
45-lb York Oly Deep Dish!
15-kg York Oly plate
10-kg York Oly plate with "Kg" instead of "KG"
2 1/2-lb USA-marked York Oly plate.
Missed Connection:
You: A single, unattached 25-kg milled York Oly plate, held against your will by a short-statured animal scat-loving pervert.
Me: A sensitive, discreet, caring MWM into American iron, especially Kg plates.
We'll be together soon, I promise. You'll get plenty of TLC, oil rubdowns, and you can socialize single 15-kg and 10-kg plates who understand what you've been through.Last edited by AttyGuy; 01-12-2014 at 09:15 AM.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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01-12-2014, 01:11 PM #46[II]---[II] Equipment Crew #49 [II]---[II]
[[[---]]] York Barbell Crew #35 [[[---]]] (DD, RH)
"The iron is with you for a while, and you will use it to get stronger, while preserving it and protecting it for the men and women who will come after you. You aren't a consumer. You're a brother of the iron. It's your duty. It's your calling." -AttyGuy
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01-12-2014, 01:35 PM #47
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01-12-2014, 03:10 PM #48
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,033
- Rep Power: 62744
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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01-12-2014, 03:27 PM #49
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01-12-2014, 04:06 PM #50[II]---[II] Equipment Crew #49 [II]---[II]
[[[---]]] York Barbell Crew #35 [[[---]]] (DD, RH)
"The iron is with you for a while, and you will use it to get stronger, while preserving it and protecting it for the men and women who will come after you. You aren't a consumer. You're a brother of the iron. It's your duty. It's your calling." -AttyGuy
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01-12-2014, 04:18 PM #51
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,033
- Rep Power: 62744
Probably.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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01-28-2014, 04:34 PM #52
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02-11-2014, 07:55 PM #53
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,033
- Rep Power: 62744
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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02-11-2014, 07:58 PM #54
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02-11-2014, 08:04 PM #55
Anybody have a single 3 lb Roundhead helping a friend complete a set of some of the smaller roundheads he needs a single 3 if so please let me know thanks
he also needs pairs of 6,7,& 9s .Faith is Like a Muscle... It Must be Trained to Grow Strong. Repeated Experiences of Having to Trust what we Can Not See & Repeated Experience of Learning to Trust in GOD that Things Will Work Out, are what Makes Our Faith Muscles Grow Strong
"Bodybuilding is not just about Physical Training with weights to change how you look. Its also about Mind, Spirit & Body, together in union so that everything grows, not just your muscles."
-Serge Nubret
\YORK/ \BARBELL CLUB/ #23
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02-23-2014, 11:57 AM #56
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02-23-2014, 12:02 PM #57
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,033
- Rep Power: 62744
Sweet.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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02-23-2014, 02:34 PM #58
- Join Date: Dec 2013
- Location: Louisiana, United States
- Posts: 5,874
- Rep Power: 22655
I have a lonely 1.25kg CBPP. He lost his mate in a move. The MIA little girl might be in a box, but I can't get to her & these poor things need a breeding partner.
I don't mind setting them up for 3somes, mind you.
Anyone out there w/ a heart broken plate that needs a good home?Crews: Ivanko Barbell Crew #52, York Barbell Club #95, Equipment Crew #59
Lifts no one cares about:
SQ: 619x1 (suit bottoms, no belt) / 507x1 (raw, no belt)
BP: 392x1 (pause bench, raw)
DL: 500x1 (suit bottoms, no belt)
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03-04-2014, 07:06 PM #59
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,033
- Rep Power: 62744
Where's the love out there for the York and Ivanko lonely hearts club?
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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03-04-2014, 07:39 PM #60
- Join Date: Apr 2011
- Location: Texarkana, Texas, United States
- Posts: 2,557
- Rep Power: 19612
I have a single 25 bun in great shape if anyone is interested!
...I'm going to break the rules, I also have 2 pairs of 5's, a pair of 10's, 15's, and some random brand 20's if anyone is interested. (all buns) To keep this within thread rules I will ship in two boxes on separate days to keep them single. I don't need these and would rather hook a forum brotha up than let them collect dust.▪█─────█▪ Equipment Crew #47
()---() York Barbell Club #46 (DD) ()---()
During the last few reps of a true 20RM squat, just do what Jesus tells you.--Mark Rippetoe
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