Advice on my stubborn bench? Video

[Chaotic2]

Been on madcows 5x5 for about 23 weeks now my other lifts have gone up really good, except my bench. I have been stuck on 180x3 for this whole time I tried deloading and messing with my form but I just dont know what to do. I have recently gotten to 180x4 but failed to get 5. Any tips on what I should like more tricep work or something like that would be great. Video of 180x3 is below.

[A7U9G]

Been on madcows 5x5 for about 23 weeks now my other lifts have gone up really good, except my bench. I have been stuck on 180x3 for this whole time I tried deloading and messing with my form but I just dont know what to do. I have recently gotten to 180x4 but failed to get 5. Any tips on what I should like more tricep work or something like that would be great. Video of 180x3 is below.

Looks like you bounce off your chest really hard. Maybe switch rep range for a while?

[nameless506]

Been on madcows 5x5 for about 23 weeks now my other lifts have gone up really good, except my bench. I have been stuck on 180x3 for this whole time I tried deloading and messing with my form but I just dont know what to do. I have recently gotten to 180x4 but failed to get 5. Any tips on what I should like more tricep work or something like that would be great. Video of 180x3 is below.

looks like the eccentric phase finishes far from where it should, looks like it ends on your upper pec to me

[simp3204]

Learn to setup, stop bouncing so much, stop worrying about your shirt, get stronger

[Chaotic2]

Looks like you bounce off your chest really hard. Maybe switch rep range for a while?

Ive tried that didnt do anything really

[rayb13]

I had the same problem op. I think your problem is volume related. Lower the weight on Monday and do a 5x5 for straight sets then do a bench assistance lift like close grip / floor press for a lighter 5x5 after. Then on Friday work up to a 5 rep max. basically try a texas method kind of set up for bench. For me personally, madcows had the intensity but just didn't have enough volume for me to progress at any decent pace. Although I think it could work well for more advanced lifters.

[arian11]

Do a ton of pause work

[justinvb_657]

5x5 also did not let me progress on my bench either. I tryed deloading with no luck,huge breaks inbetween sets and still stalled out at 195 everytime probably mental I dunno but I'm on my fourth cycle of 5/3/1 and loving it. I haven't maxed yet but I'm feeling a large increase in max bench on the horizon it may be somthing you want to look into

[Chaotic2]

any good bench routines? Thinking maybe ed coan bench routine

[LightsOut06]

it honestly looks like you can grind out a few more reps. I did 230x5 for the first time since I lost a **** ton of weight and my reps were a lot slower and grindier than this. This didn't look like a 3 rep max at all.