Reply
Page 3 of 7 FirstFirst 1 2 3 4 5 ... LastLast
Results 61 to 90 of 184
  1. #61
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    After a day off yesterday, took my supplements.. and thought with this free workout sample (superdrive) I'd be on top of my game (250mg caffeine apparently). Felt nothing at all lol. Anyway..

    Main Lifts

    Deadlifts

    135x7
    225x5
    315x3
    365x3
    405x2
    455x1
    500x1
    465x2 - couldn't get 3rd rep up
    465x3 - new 3RM
    465x2 - failed 3rd

    Squats

    45x6
    135x6
    225x5 - deep
    315x3 - deep
    365x1 - deep

    Assistance Lifts

    Good Mornings: 135x5 x2 sets
    Glute Ham Raises: 2x6
    Ab Roller: 2x6
    Jump Squats: 2x5

    Finished with few minutes cardio/stretches.
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  2. #62
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    So even 200mg caffeine isn't getting me going.. either that or my carb intake is too low. Probably the second.

    Main Lifts

    Bench Press

    45x8
    135x7
    185x6
    225x5
    275x4
    325x5
    330x5
    335x4 + 1 assisted
    335x5
    335x4 + 1/2

    (everything from here on was done with heels flat on the ground and with a pause)

    335x2 - spotter slightly touched it on 2nd rep
    340x1 + 1 assisted
    275x4 - 3 second pause
    275x5 - 3 second pause
    245x8 - just over a 1 second pause

    Assistance Work

    DB Curls: 2 sets
    Tricep Extensions: 2x8 (heavy - full rack)
    Chin ups: 20 reps superset w/ preacher curls (full ROM 8 reps medium weight)

    As expected, my back and hamstrings were completely sore from yesterday, making it impressive that I even got 335x5 on bench. However, 340 paused with heels on the ground felt way too hard making me guess that it was a combination of fatigue from yesterday, the previous sets, a minor technique issue and just the fact that having your heels on the ground sucks.
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  3. #63
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Day off yesterday and still came in with a sore lower back... which made things much tougher. Anyhow.

    Main Lifts

    Squat

    45x6
    135x6
    225x5
    315x3
    365x2
    405x1
    425x1
    415x1
    395x1
    345x5

    Assistance Lifts

    Bench Press (technique work): 4 sets of 3-5 reps with 135 and 2 sets of 1-3 reps with 225
    Hex Bar Deadlifts: 1x8/1x5 - explosive
    Lat Pulldown: 1x7 (heavy) superset w/ DB rows (5 reps heavy each arm)

    At home, did a little cardio and some resistance band exercises for my upper body and little bit legs. Stretched as well.
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  4. #64
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Rest day today. Stretched out quite a bit.
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  5. #65
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Main Lifts

    Bench Press (heels flat on the ground/paused reps - much more difficult)

    45x6
    135x6
    185x5
    225x3
    275x3
    325x2
    345x1
    355x1
    365x1
    370x 1/2
    370x1
    370x 1/2
    370x 1/2

    (on the toes/touch n go)

    355x2
    355x2 + 1/2 (too fatigued for the 3rd rep)
    315x7 + 1 assisted

    Bench Lockouts

    315x2
    365x2
    405x0
    405x1
    405x 1/2

    Squats

    BW x6
    135x6
    225x4
    315x3
    365x1
    385x1

    Assistance Lifts

    Skull Crushers: 1x10 light / 2x7-8 heavy
    3x Tricep Extensions (8-10 reps) superset w/ Lat Pulldown Close Grip (7-8 reps)
    3x8 Tricep Extensions (different grip) superset w/ DB Curls 3x8
    Machine Tricep Extensions 3x8-10
    Preacher Curls: 2x8-10
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  6. #66
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Day off yesterday and hit deadlifts today.

    Main Lifts

    Deadlifts

    45x6
    135x5
    225x5
    315x3
    365x2
    405x1
    455x1
    485x1
    510x0
    510x1
    465x2

    Deficit Deadlifts

    405x3
    405x3

    Deficit Deadlifts w/ shoes on - explosive

    315x2
    315x2
    225x2 - snatch grip

    Assistance Lifts

    Glute Ham Raises: 2x7
    Leg Extensions: 2x8
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  7. #67
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Main Lifts

    Bench Press

    45x8
    135x6
    185x6
    225x4
    255x3 - w/ slingshot
    275x2
    325x3
    345x3
    355x1 + 1 assist

    (slingshot on)

    365x4
    405x1
    415x1
    435x 1/2 - 1 (spotter gave me a tiny boost but not much)
    385x3

    355x2 + 1/2 (regular without slingshot)
    335x7 + 1 assisted rep w/ slingshot

    Close Grip Bench

    275x3 - 3 second pause
    245x3 - 5 second pause

    Assistance Lifts

    5x8 Biceps (DB curl/preacher curl)
    2x12-15 Tricep Extensions
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  8. #68
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    After a day off yesterday...

    Main Lifts

    Squats

    135x7
    225x5
    315x3
    365x2
    405x1
    445x1 - bit above parallel
    405x1
    365x3
    355x3

    Assistance Lifts

    2x Giant Sets (Lat Pulldown 8 reps + Pull Ups 8-10 reps + DB Curls 8 reps)
    Superset: Vertical Row + Horizontal Row (8 reps/8 reps) + Preacher Curls (2x8)
    Squat Jumps: 2x4
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  9. #69
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Day off yesterday and benched today along with some speed work for squats.

    Main Lifts

    Bench Press - heels flat on the ground/paused reps

    45x15
    135x7
    185x6
    225x5
    275x3
    325x2
    345x1
    365x1
    405x 1/2 - w/ slingshot
    405x1 - w/ slingshot
    385x2 - w/ slingshot
    370x3 - slingshot

    (touch n go/on toes)

    355x2 + 1/2 (small balance issue on the 3rd rep cost me it)
    340x3
    315x11 - slingshot
    315x7 + 1 assisted

    Speed Squats w/ bands (below parallel)

    135x5
    225x1 x6 sets
    (Jump Squats 1x4 at the end)

    Assistance Lifts

    Skull Crushers: 1x10 medium + 1x8 heavy
    Biceps: 6 sets (curl variations)
    Tricep Extensions: 2x10 + 2x12-15 tricep dips
    Tricep Extensions (machine): 2x8-10 heavy
    Forearm Curls: 1x8 + 1x10 (dropset)
    Leg Extensions: 1x10/1x8/1x10


    Pretty good workout today. Looking forward to deloading next week for my meet on the 8th.
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  10. #70
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Hit Deads today after a day off yesterday.

    Main Lifts

    Deadlifts

    45x5
    135x7
    225x5
    315x3
    365x2
    401x1
    455x1
    475x1
    500x1
    515x0
    515x0

    (don't really like the new bars in the gym for deadlifts or for bench, just not rough enough to get the perfect grip on it, and for deadlifts that means less confidence and explosiveness off the ground, which ultimately cost me the lift)

    Rack Pulls

    500x1 + 3 mini reps
    455x5

    Assistance Lifts

    Hamstring Curls (single leg): 2x8-10
    Back Extensions: 5x6-10 (2 sets medium/2 sets heavy/1 set medium)
    Glute Kickbacks: 1x8-10

    Finished off with a bit of cardio, stretching and foam rolling.
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  11. #71
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Main Lifts

    Bench Press

    135x8
    185x6
    225x5
    275x3 (paused/ with commands)
    325x3
    350x3
    355x3
    355x2

    (slingshot on)

    385x3
    395x2 + 1
    395x3 + 1
    405x3

    (slingshot off)

    335x3
    315x3 (w/ pause)

    Assistance Lifts

    DB Tricep Extension: 1x8
    DB Curls: 2x8
    Dips: 3x12-15
    Pull Ups: 2x10
    Tricep Extensions (Cable): 2x10
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  12. #72
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Day off yesterday and hit my last high intensity session before the meet next saturday.

    Main Lifts

    Squats

    BW x6
    45x6
    135x8
    225x5
    315x3
    365x2
    405x1
    405x1
    405x1
    405x1
    375x1
    355x5
    355x4

    Assistance Lifts

    Rack Pulls: 405x2 + 405x1 *felt a bit of a strain in the left side of my lats, stopped it here*
    Leg Extensions: 3x8
    Leg Curls: 1x15
    Glute Kickbacks: 1x10-12
    Biceps: 5x10
    Tricep Extensions: 1x10
    Tricep Dips: 2x15
    Lateral Raises: 1x6
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  13. #73
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Benched today after my day off yesterday. My lat wasn't bothering me thankfully. 4 days out from the meet!

    Main Lifts

    Bench Press

    45x6
    135x8
    185x6
    225x5
    275x3
    315x3
    335x3
    355x1 - paused
    355x1 - paused

    Assistance Lifts (all low intensity)

    Tricep Extensions: 2x6
    Tricep Dips: 2x8
    Biceps: 6x8
    Flys: 2x5
    Lateral Raises: 2x6

    Did lots of foam rolling on my lat for the small strain.
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  14. #74
    Livestrong BPP's Avatar
    Join Date: Jun 2002
    Location: Indiana, United States
    Posts: 34,390
    Rep Power: 117411
    BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000)
    BPP is offline
    subbed, strong liftin bro
    Reply With Quote

  15. #75
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Originally Posted by BPP View Post
    subbed, strong liftin bro
    thanks brah
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  16. #76
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    So last 2 days, just did some really light lifting, squats/deads/bench with just the bar. Lots of stretches, foam rolling and also did some curls Meet tomorrow.
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  17. #77
    Registered User budreiser2's Avatar
    Join Date: Jul 2011
    Age: 27
    Posts: 2,239
    Rep Power: 1429
    budreiser2 is just really nice. (+1000) budreiser2 is just really nice. (+1000) budreiser2 is just really nice. (+1000) budreiser2 is just really nice. (+1000) budreiser2 is just really nice. (+1000) budreiser2 is just really nice. (+1000) budreiser2 is just really nice. (+1000) budreiser2 is just really nice. (+1000) budreiser2 is just really nice. (+1000) budreiser2 is just really nice. (+1000) budreiser2 is just really nice. (+1000)
    budreiser2 is offline
    Good luck at your meet
    training log
    http://forum.bodybuilding.com/showthread.php?t=168740593&p=1386688073#post1386688073
    IG: truebrofessor
    Best raw w/ sleeves lifts
    495/390/640
    Reply With Quote

  18. #78
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Despite straining my lat 6 days out, the meet went well! Hit a conservative 410 squat, 375 bench press (heels flat), and a 525 deadlift PR. All IPF regulations. Will post videos later hopefully. Weighed in at 175.5lbs, giving me a wilks score of 406. My squat definitely could have been a 425... maybe even 430.

    Next meet 11 weeks from now by CPF-WPC standards (on the toes benching permitted), realistic goal (once I run smolov jr. twice for squats and likely once for bench) is a 400 bench press, 550 deadlift and a 450 squat, weighing in around 178 or so.
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  19. #79
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Hit it back today with some squats.

    Main Lifts

    Squats

    45x8
    135x6
    225x4
    315x2

    225x2 x3 speed reps

    405x1

    225x2x2 - speed reps

    Assistance Lifts

    Leg Extensions: 2x10
    Leg curls: 1x8
    Hip abductor/adductors: 2x10
    Weighted Sit ups: 2x10
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  20. #80
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Main Lifts

    Bench Press

    135x8
    185x6
    225x4
    275x3
    325x2
    345x1
    365x1
    375x1
    385x1

    (slingshot on)

    405x1
    425x1
    435x0
    405x2 + 1
    405x3

    (slingshot off)

    335x4 x2

    Assistance Lifts

    Skull Crushers: 3x8-10
    Biceps: 5 sets
    Lat Pulldown + Row superset (8 reps/6 reps) x2 sets
    Tricep Extension: 2x8
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  21. #81
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Day off yesterday... hit it hard today and ended up with 3 cuts on my hands. (cold dry weather...)

    Main Lifts

    [u]Deadlift[/b]

    135x7
    225x5
    315x2
    365x2
    405x2
    455x2
    500x1
    475x2
    480x1

    Incline Bench Press

    45x10
    135x8
    185x8
    225x5
    275x5
    315x3
    315x3

    Assistance Lifts

    Rows: 1x10 + 2x10 heavy
    Squat Jumps: 3x3
    Pull Ups: 2x12
    Back Extensions: 3x10
    Biceps: 3x10
    Tricep Extensions: 3x10
    Leg Curls: 1x10
    Leg Extensions: 3x10
    Standing Calf Raises: 3x8
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  22. #82
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Yesterday's workout:

    Main Lifts

    Bench Press

    135x8
    185x6
    225x5
    275x5
    325x5
    335x4
    365x5 - w/ slingshot
    375x5 w/ slingshot
    315x3 - paused

    Assistance Lifts

    DB Curls: 3x8-10
    Tricep Extensions (machine): 3x8-10
    Overhead Tricep Extensions: 2x12
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  23. #83
    Registered User BigStewTheJew's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 24
    Posts: 5,968
    Rep Power: 4606
    BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500)
    BigStewTheJew is offline
    Shall start following
    Reply With Quote

  24. #84
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Originally Posted by BigStewTheJew View Post
    Shall start following
    good to have another big bencher onboard, you got a journal too?
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  25. #85
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Day 1 of smolov mesocycle today... damn having not hit the 5+ rep range on squats for a long time made me feel it hard.

    Main Lifts

    Squat

    45x10
    135x8
    225x6
    285x9
    285x9
    285x9
    285x10

    Did 3 quick sets of preacher curls and 1 set of chin ups to finish off.
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  26. #86
    Registered User BigStewTheJew's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 24
    Posts: 5,968
    Rep Power: 4606
    BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500) BigStewTheJew is a glorious beacon of knowledge. (+2500)
    BigStewTheJew is offline
    Originally Posted by Hardlifter9 View Post
    good to have another big bencher onboard, you got a journal too?
    Lolzie no I do not
    Reply With Quote

  27. #87
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Originally Posted by BigStewTheJew View Post
    Lolzie no I do not
    What do you follow bro? In terms of routine
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  28. #88
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    After a day off yesterday continued with Smolov today. Damn my legs are brutally sore.

    Main Lifts

    [u]Squats[/b]

    45x8
    135x8
    225x6
    305x7
    305x7
    305x7
    305x7
    305x7

    Incline Bench

    45x10
    135x10
    185x8
    225x6
    275x5
    315x3
    315x3

    Assistance Lifts

    DB Curls: 2x8
    Pull Ups: 2x10
    Tricep Extensions: 3x8-10
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

  29. #89
    Livestrong BPP's Avatar
    Join Date: Jun 2002
    Location: Indiana, United States
    Posts: 34,390
    Rep Power: 117411
    BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000) BPP has a reputation beyond repute. Second best rank possible! (+100000)
    BPP is offline
    dat skwaatin doe

    gjdm
    Reply With Quote

  30. #90
    Powerlifting Doctor Hardlifter9's Avatar
    Join Date: Nov 2010
    Posts: 5,466
    Rep Power: 9059
    Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000) Hardlifter9 is a name known to all. (+5000)
    Hardlifter9 is offline
    Originally Posted by BPP View Post
    dat skwaatin doe

    gjdm
    thanks brah

    would re-rep but already repped you
    Licensed Medical Doctor

    Powerlifter

    Bench Press: 540lbs
    Squat: 545lbs
    Deadlift: 580lbs
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts