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  1. #3601
    York Man AttyGuy's Avatar
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    Originally Posted by Mech6 View Post
    I can make the post freestanding...
    That's interesting.
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

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  2. #3602
    Registered User Mech6's Avatar
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    Originally Posted by AttyGuy View Post
    That's interesting.
    Wrong term. I meant anchored to floor, but not attached to rack.
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  3. #3603
    York Man AttyGuy's Avatar
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    Originally Posted by Mech6 View Post
    Wrong term. I meant anchored to floor, but not attached to rack.
    Ah... D---it! Lol.
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

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  4. #3604
    Registered User Mech6's Avatar
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    Have 2 sets. No straps. Rogue RML or equivalent.

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  5. #3605
    Registered User ellajackson1's Avatar
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    nice
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  6. #3606
    Registered User urbanlifter's Avatar
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    Mech builds are the best, bumping to combat Chinese spam!
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  7. #3607
    Registered User urbanlifter's Avatar
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    Mech bump!
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  8. #3608
    Registered User Richard323's Avatar
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    Great job, congratulations!
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  9. #3609
    Registered User Mbeni052's Avatar
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    How can I buy one for my 3x3 RML rack ?

    [QUOTE=Mech6;1581862961]So here's a bracket for the belt squat lever arm. This one is for uprights 3x3 5/8" with side holes. So like mine, rogue RML...
    There are a few "pin" options depending what someone prefers:
    .short pin (installed) and bumper so you could store it vertically (only the arm) and the bumper would be a stopper so it wouldn't contact the upright. You'd need somehting to keep it vertical
    .handle if someone plans to remove it often, it helps with the other hand on the actual lever arm. Prevents it from swinging.
    .bolt+thumb nut. Same idea as rogue on their monster line. I think this is the least likely option. You wouldn't need the hitch pin through the side however.



    Hey Mach6 how can I purchase one of those belt squat lever arm attachment ??
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  10. #3610
    Registered User Mbeni052's Avatar
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    Talking Belt squat attachment for 3x3 rack

    Originally Posted by Mech6 View Post
    My god, what have you done??? lol

    Hey Mach6 I’m new to this thing but a couple people have referred me to you for your lever belt squat attachment. Please let me know how I can purchase one.
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  11. #3611
    Registered User boxer_for_life's Avatar
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    Originally Posted by Mbeni052 View Post
    Hey Mach6 I’m new to this thing but a couple people have referred me to you for your lever belt squat attachment. Please let me know how I can purchase one.
    He sold the last one a month ago.
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  12. #3612
    Registered User Mech6's Avatar
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    Originally Posted by Mbeni052 View Post
    Hey Mach6 I’m new to this thing but a couple people have referred me to you for your lever belt squat attachment. Please let me know how I can purchase one.
    Originally Posted by boxer_for_life View Post
    He sold the last one a month ago.
    Yes, this is correct.
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  13. #3613
    Registered User dagdafitness's Avatar
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    Originally Posted by Mbeni052 View Post
    Hey Mach6
    Originally Posted by Mech6 View Post
    Lol
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  14. #3614
    Registered User eddiegoodfellar's Avatar
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    Originally Posted by boxer_for_life View Post
    He sold the last one a month ago.
    Originally Posted by Mech6 View Post
    Yes, this is correct.
    And I'm loving it.
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  15. #3615
    Registered User radrd's Avatar
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    Originally Posted by eddiegoodfellar View Post
    And I'm loving it.
    Got one too and also loving it. There aren't anymore belt squats available, but I highly recommend Mech6 for his workmanship. Looking forward to seeing what's next!
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  16. #3616
    Registered User eddiegoodfellar's Avatar
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    Hey Mech6,

    You should make a rack mounted indexed standing leg curl/extension attachment.
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  17. #3617
    Registered User Deep-Voiced-One's Avatar
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    Probably the worse timing to even post this, but this piece would've been an awesome custom piece back when Mech was up and running with projects...

    https://youtu.be/Wi37tMW3beY
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  18. #3618
    Registered User ArnoldHAMnEGGer's Avatar
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    Originally Posted by Deep-Voiced-One View Post
    Probably the worse timing to even post this, but this piece would've been an awesome custom piece back when Mech was up and running with projects...

    https://youtu.be/Wi37tMW3beY
    it would be nice if more products had a feature like this, especially Smith Machines but most definitely racks. I know Legend and Panatta both have indexed benches/racks. Legend and Strength Inc. were the first that i saw to offer it but maybe it's been around before that. It'd be great on functional trainers too. As far as i know only the Cybex Bravo does it, but yeah, i don't see why it isn't a standard thing for most of the products. I personally find it incredibly annoying on the Smith Machine on the rare occasion that i will use it.
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  19. #3619
    Registered User gym62richard's Avatar
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    Originally Posted by ArnoldHAMnEGGer View Post
    it would be nice if more products had a feature like this, especially Smith Machines but most definitely racks. I know Legend and Panatta both have indexed benches/racks. Legend and Strength Inc. were the first that i saw to offer it but maybe it's been around before that. It'd be great on functional trainers too. As far as i know only the Cybex Bravo does it, but yeah, i don't see why it isn't a standard thing for most of the products. I personally find it incredibly annoying on the Smith Machine on the rare occasion that i will use it.
    I had the docking system on my Legend Pro half rack, it worked well, I'm not sure who first developed the docking bench, but they've been around for some time, I think I first saw one on a Power-Lift rack, the issue with previous docking systems, the rack and bench had to be compatible

    I haven't seen a bench docking facility on a Functional Trainer, but I'm sure there's one out there. My Bravo has the built in support pad, but no bench docking, the Bravo feels as if it's been designed to be used solely in the vertical position, there's little room to position a bench within the unit.

    The only time I bring my bench to the Bravo is for cable skull crushers.
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  20. #3620
    Registered User urbanlifter's Avatar
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    Originally Posted by Deep-Voiced-One View Post
    Probably the worse timing to even post this, but this piece would've been an awesome custom piece back when Mech was up and running with projects...
    I'll take one, but imma need Mech to add a cup holder for refreshments and a charging dock for my cell phone.
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  21. #3621
    York Man AttyGuy's Avatar
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    Originally Posted by urbanlifter View Post
    I'll take one, but imma need Mech to add a cup holder for refreshments and a charging dock for my cell phone.
    Don't have a manservant to handle such things for you?
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

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  22. #3622
    Registered User urbanlifter's Avatar
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    Originally Posted by AttyGuy View Post
    Don't have a manservant to handle such things for you?
    These are real world problems, I was going to have him lift my weights for me but you have given me much to think about. LOL
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  23. #3623
    Registered User murphyreedus's Avatar
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    My York rack has an available docking adjustable bench with built-in spotter decks. I had it for a time. It was a good concept, but due to the design of the bench it's wobbly in any incline position and the wheelbarrow-style handles made it a PITA to move around a tight home gym space.

    This Rogue thing does make me wonder why I don't get rid of my bench rack and just set something like this up for my half rack and FB-5000.
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  24. #3624
    Registered User EricAtl's Avatar
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    Older pic but this is my docking station.
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  25. #3625
    Registered User gym62richard's Avatar
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    Originally Posted by murphyreedus View Post
    My York rack has an available docking adjustable bench with built-in spotter decks. I had it for a time. It was a good concept, but due to the design of the bench it's wobbly in any incline position and the wheelbarrow-style handles made it a PITA to move around a tight home gym space.

    This Rogue thing does make me wonder why I don't get rid of my bench rack and just set something like this up for my half rack and FB-5000.
    I had that York STS 1/2 rack and bench, great rack, awful bench.
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  26. #3626
    Registered User ShockDaMuscles's Avatar
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    My docking system consists of 2 pieces of painters tape where I position the front foot of the bench, one for incline and one for flat benching. And eyeballing to get the bench centered between uprights.
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    York Man AttyGuy's Avatar
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    I align my chakras and the bench falls into place.
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

    ()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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    I have silver sharpie marks on the rubber mats.
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    Mech6, you still around? PM cost for a basic rack.
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    Originally Posted by gym62richard View Post
    I had the docking system on my Legend Pro half rack, it worked well, I'm not sure who first developed the docking bench, but they've been around for some time, I think I first saw one on a Power-Lift rack, the issue with previous docking systems, the rack and bench had to be compatible

    I haven't seen a bench docking facility on a Functional Trainer, but I'm sure there's one out there. My Bravo has the built in support pad, but no bench docking, the Bravo feels as if it's been designed to be used solely in the vertical position, there's little room to position a bench within the unit.

    The only time I bring my bench to the Bravo is for cable skull crushers.
    I have a Hammer Strength Half rack with a docking bench. I really like it . Easy to dock and the bench on linear bearings works well. My FT2 has a bracket to use with their bench to center it but I don't use it. Its easy to line in up with the center of 2 lower pullies
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