|
Thread: My recent builds
-
12-12-2019, 08:18 PM #3571
-
12-13-2019, 10:44 PM #3572
-
-
12-14-2019, 01:27 PM #3573
-
12-15-2019, 04:45 AM #3574
-
12-15-2019, 12:14 PM #3575
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
Last edited by AttyGuy; 12-15-2019 at 01:02 PM.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
12-23-2019, 11:25 AM #3576
Sorinex came up with what i call updated version of Mech's
https://www.sorinex.com/collections/...anding-j-squat
Since this is Mech's thread, does it makes any sense functionally to add storage posts to the Mech's post since you have to bolt it anyway ?
This would be helpful if you have Mech's Belt SQ in different room and can have dedicated plates for Belt SQ
Not discussing the price for obvious reasons[M]===[6]▪ Mech6 Crew #35 ▪[M]===[6]
[]------[] York Barbell Club #80 (DD)[]-----[]
-
-
12-23-2019, 01:24 PM #3577
I saw this, thanks. Not sure how well it works when there is no weight on the "post". Seems to me you could pull it forward (or push back) fairly easily while squatting.
It would drive up the already expensive cost of shipping however.
EDIT: from the link:
"*Free Standing JˣSquat must be bolted to the ground. "
settles that.▪█──█▪ Equipment Crew #61 ▪█──█▪
-
01-17-2020, 02:32 PM #3578
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
Somebody get the box cutters, and lotion and tissues, quick!
Otis Spunkmyer.You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
01-17-2020, 02:44 PM #3579
-
01-17-2020, 02:58 PM #3580
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
-
01-17-2020, 03:17 PM #3581
-
01-17-2020, 04:51 PM #3582
-
01-18-2020, 04:41 AM #3583
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
01-18-2020, 05:04 AM #3584
-
-
01-18-2020, 05:47 AM #3585
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
Lol. I ain’t afraid of no ghost!
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
01-18-2020, 09:03 AM #3586
-
01-18-2020, 10:21 AM #3587
-
01-18-2020, 10:39 AM #3588
- Join Date: Feb 2011
- Location: Montreal, Quebec, Canada
- Age: 38
- Posts: 924
- Rep Power: 7512
a replica of watson lever curl dumbbells
https://watsongym.co.uk/product/b-d-...url-dumbbells/[]---[] Ivanko Barbell Crew #54 []---[]
My own home gym evolution thread with pics of my gym
https://forum.bodybuilding.com/showthread.php?t=174506581&p=1514272741&posted=1#post1514272741
-
-
01-19-2020, 02:22 PM #3589
-
01-20-2020, 05:09 AM #3590
-
01-20-2020, 06:25 AM #3591
-
01-20-2020, 12:09 PM #3592
I took a few pics of the belt squat setup, haven't attached the belt yet and haven't loaded it up with plates just yet...but when I find the time next workout I'll start using it.
I have it leaning against a wooden shelf behind it, but am planning to either get chains and a carabiner, or rope and a carabiner to secure it vertical to the back of the rack when not in use and to clear space to walk behind the rack should I need to get around it here and there.
Here's the belt squat...
http://imgur.com/a/gHnFm6A
-
-
01-20-2020, 05:27 PM #3593
-
01-21-2020, 01:10 PM #3594
-
02-20-2020, 03:29 PM #3595
I have bench blockz, but they're iffy for max effort work since the tiliting of the block is kind of a distraction. The elitefts shoulder saver pad (big one) would be ideal but it had been out of stock for weeks and so I ordered a foot long section of 7" tube, a $50 used barbell from amazon and welded myself a shoulder saver bar. Works good, basically equivalent to a 2 board press without the hassle of setting it up. Bar will probably bend at 600, but that's not really an issue for pressing.
Last edited by Mech6; 02-20-2020 at 03:34 PM.
▪█──█▪ Equipment Crew #61 ▪█──█▪
-
02-20-2020, 03:32 PM #3596
-
-
02-21-2020, 10:53 AM #3597
-
02-21-2020, 11:17 AM #3598
-
02-21-2020, 12:41 PM #3599
-
02-22-2020, 10:08 AM #3600
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 50
- Posts: 2,541
- Rep Power: 12688
▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
Similar Threads
-
KimPossible Builds Her Competition Body
By KimPossible98 in forum JournalingReplies: 3609Last Post: 04-02-2012, 02:38 PM -
My Recent Deal Thread
By Keetman in forum Workout EquipmentReplies: 92Last Post: 02-11-2011, 06:57 AM
Bookmarks