Bananaman Gets Swole v.Check yo self 'fore you Prewrek yo self

**djwolford** · 10-18-2013, 03:35 AM

Yes it's time for another Bananaman preworkout log. Stim break? Not even once. This time around the unfortunate victim is a tub of Prewrek by Swole Sports Nutrition.

http://www.bodybuilding.com/store/sw...n/prewrek.html

I'd like to start by saying that I tried the sample packs of this months ago, and rated it pretty low, then changed my mind when I tried the full product. Two of my samples had actually turned into some kind of strange goo, so I think something just happened to those. Just took a scoop as a mornin pick me up, and needless to say, I'm awake now.

Sideways pic of product and tee because I'm too lazy to edit-

**djwolford** · 10-18-2013, 03:47 AM

I may be posting my first workout in this log today. I typically lift on Tuesday/Wednesday/Saturday/Sunday, but I'm off work today so if I get a chance, some iron will be moved around. Workouts generally consist of whatever I feel like doing that day. Not much back work is done because I get a lot of that at work and honestly, I can't stand back day.

I'm a very busy Banana these days, Shop manager at an equipment rental company by day, father to a baby Banana and husband to a Mrs. Banana by night. Preworkouts are the only thing that gets me into the gym some days. Even with that, I may miss a day here and there.

Other supplements to be consumed during this log are my proteins if I don't get enough through my diet for some raisin (Phase8) and a half scoop of HIT Creafusion twice a day.

**Efranks** · 10-18-2013, 04:19 AM

in for bananas! spot for sale

spot sold to OP

**Kezzyukbrah** · 10-18-2013, 04:34 AM

In for teh ride bro. How many servings per tub it looks pretty small (thats what she said

)

**bama5584** · 10-18-2013, 04:38 AM

What's going on ITT???

**djwolford** · 10-18-2013, 04:40 AM

Lol Efranks what in the eff is that? Welcome aboard.

Kez, there are 50 scoops. Max recommended dose is two scoops. It's a grower, not a shower.

**djwolford** · 10-18-2013, 04:42 AM

Originally Posted by bama5584

[img]http://guyism.com/wp-content/uploads/2012/09/Hilarious-kids-GIF.jpg[img]

What's going on ITT???

Ripeness. Welcome aboard Bama.

**Kezzyukbrah** · 10-18-2013, 04:42 AM

Originally Posted by djwolford

Lol Efranks what in the eff is that? Welcome aboard.

Kez, there are 50 scoops. Max recommended dose is two scoops. It's a grower, not a shower.

Thats what you said eh

so about 20/30 days worth? In for the details brah

**bama5584** · 10-18-2013, 04:43 AM

Originally Posted by djwolford

Ripeness. Welcome aboard Bama.

You'll bulking to 225... I'm cutting down to it.

Lets see who can get there first!

**djwolford** · 10-18-2013, 04:52 AM

Kez, one in the morning and two scoops pwo should make about 3 weeks worth I think. If you're a normal human being it'd probably be more than a month supply.

Bama, where are you now? I'm at 203 and rising atm.

**djwolford** · 10-18-2013, 01:44 PM

About to mix up two scoops and go wreck some iron. Will report back with my scientific findings.

**djwolford** · 10-18-2013, 02:52 PM

I had planned on doing a little bit of back/ab work today since it was supposed to be a rest day, then this happened-

Seated Cable Row
10x100
10x100
10x100

Rope Pressdown
10x42.5
10x47.5
7x52.5

Dips
10
10
8

Seated Smith Machine OHP
6x90
3x110
3x100
4x90

Back Extension
8x200
7x210
6x220
5x230
4x240

Crunch Machine
(Drop Set
5x240, 230, 220, 210, 200)
(Drop Set
10x150, 140, 130)

Bent Over One Arm T-Bar Row
8x81

Even with the Prewrek coursing through me, it was hard to stay focused because some kid in the gym was doing some crappieflop looking crunches or something and all kinds of useless looking crossfit junk. Then he proceeded to Smith machine bench a pair of 25's 3 times (Yes that's like 55 lbs total)(Yes literally only 3 times) and walk out.

I'd also like to note that I forgot how great the pumps are for me on this stuff.

Stay tuned, because Saturday is generally my Symphony of Destruction day where I go full god mode, break PRs, and just generally go bananas.

**jkh25** · 10-18-2013, 03:51 PM

Awesome! Look forward to following along with this log!

**djwolford** · 10-18-2013, 04:04 PM

Originally Posted by jkh25

Awesome! Look forward to following along with this log!

Good to have you here, hope you enjoy. I'll be checking in pretty much daily, posting workout results at least 3 times a week, hopefully 4.

**djwolford** · 10-19-2013, 08:27 AM

Kind of a meh Squatterday, had too many pwo donuts so I felt terrible after squats. Still not awful though. Now for some beer and college football. Roll Tide!

Bench
8x135
5x185
5x195
3x205
3x215
2x225
1x245

Squat
8x135
5x185
5x205
3x215
3x225

Alternating DB Curls
6x40s
6x35s
8x30s
8x25s

Rotary Torso Machine(???)
10x100
10x150

I had no idea what that machine does, and still don't. I thought it was a lady machine, but there was nobody at the gym today so I hopped on and teied it.

V Bar Pressdown/superset/Tri Rope Curls
10x42.5/8x42.5
10x47.5/6x42.5
10x52.5/6x42.5

Pullups
4
3
3

**tmonkey** · 10-19-2013, 09:30 AM

what is this, i am 12?

Originally Posted by djwolford

Lol Efranks what in the eff is that? Welcome aboard.

cock sock?

**djwolford** · 10-19-2013, 09:51 AM

Originally Posted by tmonkey

what is this, i am 12?

cock sock?

This is Bananadome. Two bananas enter, one banana leaves.

Cock sock seems legit.

**JayAche** · 10-19-2013, 01:02 PM

In man, interested in the details....

Glad I'm not the only person who gets overly infuriated with crossfit BS, can't even stand to be in the same room as a cross fitter.

Rotary Torso... If what I'm thinking... Is pretty sick for your core. I think they have one at my gym... Works your lower back, abs, and obliques.

**djwolford** · 10-19-2013, 05:40 PM

Originally Posted by JayAche

In man, interested in the details....

Glad I'm not the only person who gets overly infuriated with crossfit BS, can't even stand to be in the same room as a cross fitter.

Rotary Torso... If what I'm thinking... Is pretty sick for your core. I think they have one at my gym... Works your lower back, abs, and obliques.

Maybe I needed more weight on it and more reps? I didn't feel a thing at.150 and 10. I have a fairly strong core though. I'll try it again just be meaner with it.

**djwolford** · 10-21-2013, 03:50 PM

Ended up laying out Sunday since I lifted on my rest day. Lifting resumes tomorrow. Thinking some chest/shoulders/bis/calves

**Kezzyukbrah** · 10-21-2013, 11:23 PM

Originally Posted by djwolford

Ended up laying out Sunday since I lifted on my rest day. Lifting resumes tomorrow. Thinking some chest/shoulders/bis/calves

Even jesus had a day off dude

**djwolford** · 10-22-2013, 03:43 PM

Originally Posted by Kezzyukbrah

Even jesus had a day off dude

Who?

About to go move some iron for maximum gainz.

**djwolford** · 10-23-2013, 04:33 AM

Had a slow lifty time last night. Work days are pretty much just maintain until the weekend days now.

Seated Cable Row
10x100
10x100
10x100

Dips
3 sets of 10

Back Extension
8x200
7x210
6x220
5x230
4x240

Crunch Machine
(Drop Set
5x240, 230, 220, 210, 200)
(Drop Set
10x150, 140, 130)

Pullups ss/w Chinups
4/5
3/4
2/4

**doughnutgut** · 10-23-2013, 04:05 PM

Oh, I best not let DNG know I have a new log.

Well I know who my friends are.

Had to find this myself man. Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr....

**djwolford** · 10-23-2013, 08:38 PM

Originally Posted by doughnutgut

Oh, I best not let DNG know I have a new log.

Well I know who my friends are.

Had to find this myself man. Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr....

Whoops.

Sorry dng. Good to see you here.

I have and update from this afternoon as well. Will post up in the morning.

**djwolford** · 10-24-2013, 03:32 AM

Had a pretty decent session for a weekday. Nothing to write home about though. Nothing special or near the top end of what I can physically lift was done. Just a good, solid workout.

Squats
5x135
5x185
5x205
5x205

Calf Raise (Standing Barbell)
10x185
10x205
10x205

Flat Bench Press
8x135
5x185
5x185
3x205
10x135

Standing DB Curls
6x35s
7x30s
8x25s

Pec Flye Machine
10x100
10x110
10x120

Crunch Machine
20x150
15x160
10x170
8x180

**bama5584** · 10-25-2013, 05:41 AM

Originally Posted by djwolford

Kez, one in the morning and two scoops pwo should make about 3 weeks worth I think. If you're a normal human being it'd probably be more than a month supply.

Bama, where are you now? I'm at 203 and rising atm.

I somehow missed that...

Down to 250.8 now, started at 267lbs 4th of July.

**djwolford** · 10-25-2013, 09:06 PM

Originally Posted by bama5584

I somehow missed that...

Down to 250.8 now, started at 267lbs 4th of July.

Wow we're about equidistant from 225.

The race is on Bama.

And Roll Tide.

**doughnutgut** · 10-26-2013, 03:30 AM

Nice squatting still narner. Wanna see another PR soon though my big yellow friend. Still 205 is nothing to be sniffed at by any means.

Great work all round man.

**djwolford** · 10-26-2013, 05:39 AM

Originally Posted by doughnutgut

Nice squatting still narner. Wanna see another PR soon though my big yellow friend. Still 205 is nothing to be sniffed at by any means.

Great work all round man.

Thanks dng. I'm probably going to hang back for a few and work on form though. I have a right knee trying to track left a bit on the descent during heavy squats.

That's not a problem I want to have.

Thread: Bananaman Gets Swole v.Check yo self 'fore you Prewrek yo self

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Bananaman Gets Swole v.Check yo self 'fore you Prewrek yo self

A bit about my workout routine and myself

Well that escalated quickly

Yesterday 10-23

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