ProMera Sports - Peak400/ Beta-Cret 2.0/Amino Tren BB2K & KCBIGBEN Get'n SWOLE

[kylemnhn]

[Godhelpme]

Great work guys!

[BB2K]

Hey everyone. Just an FYI. A construction crew hit a fiber optic line 1 block from my house so we have been out of internet and tv service since early Thursday morning. All I have is my iPhone and the LTE network is slow and posting is just a pain in the azz.

Training is going great. Reps and weights going up nicely. Got all my ProMera sups in and put them to work. That Blue Raz flavor is the bees knees! My stack is kick azz and loves the way it took my workout up a notch!


I'll post video and my workouts as soon as AT&T finally fixes this crap.

[swooshie]

Hey everyone. Just an FYI. A construction crew hit a fiber optic line 1 block from my house so we have been out of internet and tv service since early Thursday morning. All I have is my iPhone and the LTE network is slow and posting is just a pain in the azz.

Training is going great. Reps and weights going up nicely. Got all my ProMera sups in and put them to work. That Blue Raz flavor is the bees knees! My stack is kick azz and loves the way it took my workout up a notch!


I'll post video and my workouts as soon as AT&T finally fixes this crap.

I could totally live without TV ... but the internet is a whole different story!

Watch out for that Blue Raz .... turns stuff blue, like fingers and lips ... temporarily

[kylemnhn]

I could totally live without TV ... but the internet is a whole different story!

Watch out for that Blue Raz .... turns stuff blue, like fingers and lips ... temporarily

hahaha yea internet is a must who doesn't love netflix lol.. yea i noticed that two with the blue raz my hands looked like a smurf lol

[BB2K]

The flavor is amazing and my workout was killer. Love that combo. Hoping internet will be back up tomorrow. But we are talking about AT&T here so I expect after Xmas. Lol

Off from the gym today and Monday. Way to many orders to process today so I couldn't make it. Monday is my normal day off anyways so 2 days relaxing isn't bad.

[kcbigben]

Sunday 11/15 Week 7 Comp Day

Supps update: still don't have my Promera supplements. Really would like to get started with them?

Treadmill, bike, PVC and stretching

Trained at Impact Elite gym alone. Sucked but no excuses.

Squat
Used pf flyers tonight. I don't have enough time to learn the oly shoes right now. I need to be ramping up so I'm sticking with what works.
Bar
135x10, 8
225x 5
315x3
Add belt
405x2
495x2
Add PowerBelly Felonies 2.5m
585x2
635x2
700x2
Back off
675

Rotators

Bench
Bar
135x12
Add 1 board
225x8
315x3
405x2
425x2
465x2 PR and it was easy!!!
Add 3 board
455x3
505x3 PR
Back off
475x3

Deads with 80lbs chains
Chains on (weight is without chain weight)
135x5
225x3
315x2
405x2
495x2
605x2 PR

Great freakin day of training. Won't lie that it was easy. Had to dig deep and push myself beyond my comfort zone. It will pay off. 2100

Pre: Battle armor 2 scoops, 2g taurine, 10g creatine
Intra: Xtend
Post: 2 scoops Armor Whey

[kcbigben]

http://www.youtube.com/watch?app=des...&v=nUy2GasasTQ

[born4muscle]

Hey everyone. Just an FYI. A construction crew hit a fiber optic line 1 block from my house so we have been out of internet and tv service since early Thursday morning. All I have is my iPhone and the LTE network is slow and posting is just a pain in the azz.

Training is going great. Reps and weights going up nicely. Got all my ProMera sups in and put them to work. That Blue Raz flavor is the bees knees! My stack is kick azz and loves the way it took my workout up a notch!


I'll post video and my workouts as soon as AT&T finally fixes this crap.

Sunday 11/15 Week 7 Comp Day

Supps update: still don't have my Promera supplements. Really would like to get started with them?

Treadmill, bike, PVC and stretching

Trained at Impact Elite gym alone. Sucked but no excuses.

Squat
Used pf flyers tonight. I don't have enough time to learn the oly shoes right now. I need to be ramping up so I'm sticking with what works.
Bar
135x10, 8
225x 5
315x3
Add belt
405x2
495x2
Add PowerBelly Felonies 2.5m
585x2
635x2
700x2
Back off
675

Rotators

Bench
Bar
135x12
Add 1 board
225x8
315x3
405x2
425x2
465x2 PR and it was easy!!!
Add 3 board
455x3
505x3 PR
Back off
475x3

Deads with 80lbs chains
Chains on (weight is without chain weight)
135x5
225x3
315x2
405x2
495x2
605x2 PR

Great freakin day of training. Won't lie that it was easy. Had to dig deep and push myself beyond my comfort zone. It will pay off. 2100

Pre: Battle armor 2 scoops, 2g taurine, 10g creatine
Intra: Xtend
Post: 2 scoops Armor Whey

Awesome workout, man. Strong! Liked the video too.

[kylemnhn]

Hey buddy i put an update message in regards to shipments in the War against holiday weight gainz thread!

[kcbigben]

Hey buddy i put an update message in regards to shipments in the War against holiday weight gainz thread!

Thanks man I'll check it out

[kylemnhn]

Thanks man I'll check it out

sounds good if you have any questions just let me know.

[yakuzastyle]

Hey everyone. Just an FYI. A construction crew hit a fiber optic line 1 block from my house so we have been out of internet and tv service since early Thursday morning. All I have is my iPhone and the LTE network is slow and posting is just a pain in the azz.

Training is going great. Reps and weights going up nicely. Got all my ProMera sups in and put them to work. That Blue Raz flavor is the bees knees! My stack is kick azz and loves the way it took my workout up a notch!


I'll post video and my workouts as soon as AT&T finally fixes this crap.

that sucks!....you better have them reimburse your monthly cable/internet charges

[jh18]

Sick pr's in that vid. Doing some damn work nice job

[kcbigben]

http://www.youtube.com/watch?v=gjo4nPaSTzc

Just thought I'd put up my last meet vid for comparisons sake for later. Went 9 for 9 for the best meet of my life to date

[kylemnhn]

http://www.youtube.com/watch?v=gjo4nPaSTzc

Just thought I'd put up my last meet vid for comparisons sake for later. Went 9 for 9 for the best meet of my life to date

Sick lifts man that vid mad me wanna go to the gym like right now.

[KissIcon]

http://www.youtube.com/watch?v=gjo4nPaSTzc

Just thought I'd put up my last meet vid for comparisons sake for later. Went 9 for 9 for the best meet of my life to date

Dayum!

[kylemnhn]

Dayum!

^ agreed

[BB2K]

I have a friends MIFI for a day or two so I decided to post todays workout while I could. Feeling great, growing nicely and loving my ProMera Stack!


TRICEPS

Dips Machine: 4 x 6-8 with 285lbs
Flat CGBP: 4 x 6-8 with 225lbs
Seated DB Overhead Ext: 4 x 6-8 with 50, 60, 70, 80
Modified Rope Ext: 4 x 8-10 with 90lbs





CHEST

Incline DB Press: 4 x 8-10 with 70, 80, 90, 100
Incline DB Fly: 4 x 8-10 with 50, 50, 60, 60
Flat BB Press: 4 x 8-10 with 225, 225, 245, 245

SHOULDERS

Smith Machine Front Press: 4 x 10 with 155lbs
*left shoulder still given me shyt

*SUPERSET
BB Upright Row 3 x 10
DB Side Raise: 3 x 10 with 20lbs




Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt
The Blue Raz flavor is kick azz!

Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro


I took some pics this morning, this is 2.5hrs after mea 1. Sitting at 208lbs






NOTES

Overall feeling like a million bucks. Damn left shoulder is really hurting. I can't seem to break the habbit of sleeping on it and i'm paying for it big time. Damn thing hurts all day.

[Goalie_Girl]

Looking swole as fuark. Nice workout.

[kcbigben]

Tueaday 12/17/13 Week 7 Stability Day

Treadmill and warmup

Reverse Band Squat
Bar
135x8
225x6
315x4
Add belt
405x3
495x2
Add bands
585x3
Add Felonies 2.5m wraps
675x3
800x2
Felt good. Should have tripled it

DL with 160lbs Chains
135x5
Add chains
135x3
225x3
315x3
405x3
Add belt
495x2
565x1 counted as my back off
Pissed me off
565x3 PR

3 Board Close Grip w/ mini under bench
135x10
Add band and boards
235x5
315x4
405x4
460x3

Long stressful day capped off by a decent workout

http://www.youtube.com/watch?v=LLFEZ...e_gdata_player

Pre: Hydraulix Launch 3 scoops, 2 scoops creatine, 35g dextrose, 2g taurine
Intra: Xtend
Post: 2 scoops Armor Whey

[ChosenBrah]

Looking jacked man!

[AndrikM]

NOTES

Overall feeling like a million bucks. Damn left shoulder is really hurting. I can't seem to break the habbit of sleeping on it and i'm paying for it big time. Damn thing hurts all day.

I hate this, why does it seem that after every shoulder day I wake up on my right :-)

Beastly workouts both of you! Ben man that's a ****load of weight on a stability day ;-)

[BB2K]

I hate this, why does it seem that after every shoulder day I wake up on my right :-)

i've been trying to sleep on my right side to give my left shoulder a break but now my right one is starting to hurt lol

[kylemnhn]

I have a friends MIFI for a day or two so I decided to post todays workout while I could. Feeling great, growing nicely and loving my ProMera Stack!


TRICEPS

Dips Machine: 4 x 6-8 with 285lbs
Flat CGBP: 4 x 6-8 with 225lbs
Seated DB Overhead Ext: 4 x 6-8 with 50, 60, 70, 80
Modified Rope Ext: 4 x 8-10 with 90lbs





CHEST

Incline DB Press: 4 x 8-10 with 70, 80, 90, 100
Incline DB Fly: 4 x 8-10 with 50, 50, 60, 60
Flat BB Press: 4 x 8-10 with 225, 225, 245, 245

SHOULDERS

Smith Machine Front Press: 4 x 10 with 155lbs
*left shoulder still given me shyt

*SUPERSET
BB Upright Row 3 x 10
DB Side Raise: 3 x 10 with 20lbs




Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt
The Blue Raz flavor is kick azz!

Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro


I took some pics this morning, this is 2.5hrs after mea 1. Sitting at 208lbs






NOTES

Overall feeling like a million bucks. Damn left shoulder is really hurting. I can't seem to break the habbit of sleeping on it and i'm paying for it big time. Damn thing hurts all day.

Looking beast man way to kill it the holidays are always the hard part!

[kylemnhn]

i've been trying to sleep on my right side to give my left shoulder a break but now my right one is starting to hurt lol

My right shoulder is always killing me lately it gets annoying somedays

[BB2K]

Busted back today. Damn what a burn! The pumps were insane! Internet is FINALLY back up so I can post now lol


BACK

Rack Pulls (mid knee)

135x15
225x12
275x10
315x8
365x6x3sets

CG Seated Rows: 4 x 12 with 165, 180, 195, 210

Hammer Grip Pull Downs Facing away from machine: 4 x 12 with 135, 150, 165, 180

Meadow Rows: 4 x 8 with 135lbs (each side)

Close Grip PullDowns: 4 x 12 with 150, 165, 180, 195




Pre-Workout Mix

2 scoops Beta-Crete
1 scoop Amino-Tren
1 scoop PEAK-400
35g dextrose
dash of sea salt


Intra-Workout

2 scoops Xtend
dash sea salt
35g dextrose

PWO Shake

70g protein
35g Dextrose
2 scoops Bio Gro

NOTES: Back was pumped and sore but the workout was kick ass. My ProMera stack is a HUGE help and is working great!

[yakuzastyle]

glad to hear they final fixed the fiber line. it only took them a week..lol

[AndrikM]

Awesome back workout BB, but no vids? :-)

[BB2K]

Awesome back workout BB, but no vids? :-)

It was hard to video while training with Brandon because we didn't have anyone to do it. but my wife gave me an early Xmas present so I now have a remote for my iPhone. So I can set the iPhone on its tripod and when I'm ready to video I click the remote. So videos will be here after Xmas.