Trying to cure my program ADD

[Rusty56]

deadliftx5@10
warmups
385@8
405@9
425@10 PR used straps on this set because my thumbs were hurting like **** for some reason.
395@fail. barely budged it off the floor. guess 425 truely was a max effort.

pause squatx2@8
275@7
315@7
335@8
320@7
320@8

Was supposed to do SLDL's next but my lower back was starting to hurt real bad and i was scared sldl's would really make it hurt so i did reverse hypers instead. glad i did that as my back feels great now with no pain at all.

weighted obliques
started to do weighted side bends but it made my back hurt real back so i skipped these and will perform them on my upper day now that back feels better.

[Rusty56]

[Doollas]

What's wrong with your back bra?

[Rusty56]

What's wrong with your back bra?

slept on the sofa. always ****s my back up for a day or two. feels fine now. wife's fault she shoulda woke me up lol. notsrs.

[psychodiver9]

Yeah I'm sure ou just fell asleep on tthe couch

[Rusty56]

Yeah I'm sure ou just fell asleep on tthe couch

honest

[Rusty56]

cgbpx4@9
225@7
245@8
265@9
245@8
245@8
245@8.5

OHPx6@10
135@easy
155@8
170@10
160@9
160x4@10

tate press
did the 45's for 3 sets of 12

bent row from floor
205x6x8

front raise
30'sx10
25'sx10
25'sx10
15'sx10

workout went pretty good. Was having trouble finding the right groove with bench so i think i ended up undershooting my rpe by a little. by the time i got to front raises i was pooped and lactic acid was starting to build up pretty good. no vid today as phone was running low on battery and didnt want it to die.

[Rusty56]

squatx4@10
WU
365@7
405@8.5
425@10 PR
was supposed to do back off work after this but i was so excited about the PR that i completely forgot to do it lol.

deficit deadsx2@9
405@7
435@@8 PR
455@9 HUGE PR
430@fail twice
455 is a huge PR. its 10 lbs more than i've ever done for a single....from the floor.

front squats 3x3
185x3
225x3
275x3
wanted to do 275 for 3x3 but gym was about to close so i had to go. snow has ****ed this whole week up for me. i basically gotta fit 4 workouts in 4 days now lol. oh well gotta do what ya gotta do. will edit and post vid laterz after work.

[Doollas]

squatx4@10
WU
365@7
405@8.5
425@10 PR
was supposed to do back off work after this but i was so excited about the PR that i completely forgot to do it lol.

deficit deadsx2@9
405@7
435@@8 PR
455@9 HUGE PR
430@fail twice
455 is a huge PR. its 10 lbs more than i've ever done for a single....from the floor.

front squats 3x3
185x3
225x3
275x3
wanted to do 275 for 3x3 but gym was about to close so i had to go. snow has ****ed this whole week up for me. i basically gotta fit 4 workouts in 4 days now lol. oh well gotta do what ya gotta do. will edit and post vid laterz after work.

Great work man! Something that is a bit glaring, is your quick fatigue on deadlifts. Why don't you ignore my fatigue percents on deadlift work @ 9-10 and just drop down to a weight that you think you are good for for one more set at that RPE, that sound good?

When do you need Intensity Week 2 from me?

[psychodiver9]

Nice work on the prs bro.

[Rusty56]

Great work man! Something that is a bit glaring, is your quick fatigue on deadlifts. Why don't you ignore my fatigue percents on deadlift work @ 9-10 and just drop down to a weight that you think you are good for for one more set at that RPE, that sound good?

When do you need Intensity Week 2 from me?

That does sound good. i've never been real good at deadlifting for any volume.

You can go ahead and send it on Sunday just like regular. i'm gonna do upper 1 on saturday, lower 2 sunday, and then just let upper 2 spill over into next week on monday. I swear if it snows down here the whole town goes into shut down lol.

[Rusty56]

Nice work on the prs bro.

Thank ya much!

[Rusty56]

video as promised:

[Rusty56]

well guys bad news. I wrecked my only car last night and since I had liability only insurance I gots to pay for it out of pocket. so No more gym for the next little bit. 1 I don't got a ride for atleast a couple weeks and 2 gonna have to put stuff like gym memberships and such on the back burner to pay for the repair. Probably just gonna let this thread die but i'll still be posting in the fam thread and everyone else's training logs. would like to thank doollas for coaching me the last 5 weeks. I was really starting to smash some PR's and felt like I was on the right track.

cya dudes.

[NorthStrong]

well guys bad news. I wrecked my only car last night and since I had liability only insurance I gots to pay for it out of pocket. so No more gym for the next little bit. 1 I don't got a ride for atleast a couple weeks and 2 gonna have to put stuff like gym memberships and such on the back burner to pay for the repair. Probably just gonna let this thread die but i'll still be posting in the fam thread and everyone else's training logs. would like to thank doollas for coaching me the last 5 weeks. I was really starting to smash some PR's and felt like I was on the right track.

cya dudes.

damn dude that sucks to hear..hope things will work out sooner rather than later.

[Doollas]

Shiat man sorry to year that! Come back soon and I'll keep programmin for ya

[psychodiver9]

Sorry to hear man but glad you weren't hurt