So I do preacher curl, concentration curl, and dumbbell curls.... but lately I can't feel much until I hit the last rep or 2 of my sets... same with triceps, I do kickbacks, pushdowns, dips..
I like the burning feeling and miss having that because I feel like I'm not doing enough to stimulate growth. Any new exercises or tips to help me out? Thanks a lot guys
|
|
Results 1 to 4 of 4
Thread: Biceps and Triceps Exercises..?
-
12-03-2013, 05:40 PM #1Registered User
- Join Date: Oct 2013
- Location: Lillington, North Carolina, United States
- Age: 33
- Posts: 845
- Rep Power: 2115
Biceps and Triceps Exercises..?
-
12-03-2013, 05:56 PM #2
Decline skull crushers for triceps
-
12-03-2013, 06:09 PM #3Registered User
- Join Date: Sep 2013
- Location: Elizabethtown, Kentucky, United States
- Age: 33
- Posts: 110
- Rep Power: 136
Close grip bench, skull crushers, reverse grip pushdowns, and rope pushdowns
There is no better way to fight weakness than with strength.
-
12-03-2013, 06:31 PM #4Registered User
- Join Date: Dec 2012
- Posts: 268
- Rep Power: 216
Tricep extensions DB
Weighted dips
diamond push ups
21's
BB curlsMy Bench 315 - http://www.youtube.com/watch?v=AvbBoESywXo
F*** Genetics
Similar Threads
-
can i do biceps and triceps excercises on same day
By neel007 in forum ExercisesReplies: 13Last Post: 09-03-2013, 07:19 PM -
Biceps and Triceps Exercises
By algoport in forum ExercisesReplies: 3Last Post: 05-27-2013, 10:22 AM -
Same weight in biceps and triceps exercises?
By tone999 in forum ExercisesReplies: 8Last Post: 09-06-2009, 02:11 PM -
Biceps and triceps exercises for the n00bs who want big arms
By antihero in forum Teen BodybuildingReplies: 18Last Post: 11-07-2004, 07:42 PM
Bookmarks