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  1. #61
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by Fawnl View Post
    Totally understand what you are saying. So many azzholes out there....
    No doubt, but bad btch crew is checking in, we can handle 'em

    2/13
    Bench Press
    65 x 20
    85 x 20
    115 x 10
    125 x 8
    135 x 5
    135 x 4

    --Super Set--
    Incline DB Press
    20 x 20
    25 x 15
    30 x 10
    35 x 8
    DB fly
    15 x 20
    17.5 x 15
    20 x 12
    20 x 12

    --Super Set--
    Upper/Lower/Center Cable Fly
    15?? x 10 x 3 each (not sure about weight here, was at a gym I don't go to often and the #'s on the cable weights are too worn down to see lol)
    Close Grip Push-Ups
    10 x 3

    1-Arm Cable Pressdowns
    15?? x 10 x 3 each

    --Triple Set--
    Close Grip Bench Press
    65 x 20
    85 x 12
    95 x 10
    Kickbacks
    15 x 10 x 3 each -- As a side note....I HATE THESE. It's so stupid but I can never get my form right. I always end up hurting my delt because I lock-out my shoulders and do something funky when I go to actually kick it back. Stupid.
    DB Skullcrusher
    15 x 10 x 3 --Did these lying on the floor so I could 'reset' each rep. Takes any of the swing out of the motion, feel dat burn.


    I felt like I had so much energy while I was at the gym yesterday. I was lacking some kind of mental motivation though. Plus I forgot my iPod which killed my vibe for doing cardio. Glad I went and got in a decent workout, but wishing I would have pushed myself to stay and do a little more.
    Last edited by resilience5241; 02-14-2014 at 11:11 AM.
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    If it's not, you will find an excuse.

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  2. #62
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by resilience5241 View Post
    No doubt, but bad btch crew is checking in, we can handle 'em

    2/13
    Bench Press
    65 x 20
    85 x 20
    115 x 10
    125 x 8
    135 x 5
    134 x 4

    --Super Set--
    Incline DB Press
    20 x 20
    25 x 15
    30 x 10
    35 x 8
    DB fly
    15 x 20
    17.5 x 15
    20 x 12
    20 x 12

    --Super Set--
    Upper/Lower/Center Cable Fly
    15?? x 10 x 3 each (not sure about weight here, was at a gym I don't go to often and the #'s on the cable weights are too worn down to see lol)
    Close Grip Push-Ups
    10 x 3

    1-Arm Cable Pressdowns
    15?? x 10 x 3 each

    --Triple Set--
    Close Grip Bench Press
    65 x 20
    85 x 12
    95 x 10
    Kickbacks
    15 x 10 x 3 each -- As a side note....I HATE THESE. It's so stupid but I can never get my form right. I always end up hurting my delt because I lock-out my shoulders and do something funky when I go to actually kick it back. Stupid.
    DB Skullcrusher
    15 x 10 x 3 --Did these lying on the floor so I could 'reset' each rep. Takes any of the swing out of the motion, feel dat burn.


    I felt like I had so much energy while I was at the gym yesterday. I was lacking some kind of mental motivation though. Plus I forgot my iPod which killed my vibe for doing cardio. Glad I went and got in a decent workout, but wishing I would have pushed myself to stay and do a little more.
    Damn strong benchin!!! Jeebus!!!

    Oh, and.... Happy V Day!

    ___________________________________________________________

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  3. #63
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by BubsNBean View Post
    Damn strong benchin!!! Jeebus!!!

    Oh, and.... Happy V Day!

    Awwwe, thanks Bubs!!! Happy Vday to you and Wyo both!
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  4. #64
    Hammy Hammy Hobbes thehobbes's Avatar
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    Great benching, strong cgbp too! Oh man, sucks to forget your ipod, not sure if I could run at all without it unless something hungry was chasing me.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

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  5. #65
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by thehobbes View Post
    Great benching, strong cgbp too! Oh man, sucks to forget your ipod, not sure if I could run at all without it unless something hungry was chasing me.
    Haha I'm the same way, thought I was gonna go crazy without it!

    2/16

    --Super Set--
    DL
    135 x 15
    185 x 8
    205 x 8
    225 x 5
    225 x 5
    Inverted Row
    10 x 4

    ACTIVE REST: 20 jump squats

    --Super Set--
    Pull Downs
    70 x 20
    85 x 12
    100 x 10
    100 x 10
    Lat Press Downs
    40 x 20
    55 x 15 x 3

    ACTIVE REST: Caterpillar burpees

    --Super Set--
    Seated Cable Row
    70 x 15
    85 x 15
    100 x 10
    100 x 10
    BB Row
    65 x 20
    85 x 11 (grip = non existent)
    115 x 6 (reverse grip)
    115 x 6 (normal grip with straps)

    ACTIVE REST: 30 second mountain climbers

    +20 mins HIIT & 1 hr 5 mins steady state

    12/15

    Rest day

    2/16

    20 min ab circuit and 1 hr 10 mins steady state

    On the chopping block tonight is legs. Will probably mostly focus on quads and calves since hammies had their day for justice last week.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  6. #66
    Hammy Hammy Hobbes thehobbes's Avatar
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    Good DL progression OP. I read your reply about the height/weight, lol I looked and I actually don't know how to delete it all together, thought I finally had that bodyspace thing figured out but it has hornswaggled me again! I tried.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

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  7. #67
    Turning Betas into Gammas Wyomann's Avatar
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    You better enter the bench press competition on misc!
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  8. #68
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by Wyomann View Post
    You better enter the bench press competition on misc!
    Hobbes already kicked my ass at it and she's lighter than me lol I'm lucky to put up 155 right now.

    Not to mention the gal throwing up 210 @ 135 like it's nothing O_O

    Edit: Didn't realize there were weight classes...may try for 2nd place lol
    Last edited by resilience5241; 02-17-2014 at 11:22 AM.
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  9. #69
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by thehobbes View Post
    Good DL progression OP. I read your reply about the height/weight, lol I looked and I actually don't know how to delete it all together, thought I finally had that bodyspace thing figured out but it has hornswaggled me again! I tried.
    Lol! I appreciate the effort!
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  10. #70
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by resilience5241 View Post
    Hobbes already kicked my ass at it and she's lighter than me lol I'm lucky to put up 155 right now.

    Not to mention the gal throwing up 210 @ 135 like it's nothing O_O

    Edit: Didn't realize there were weight classes...may try for 2nd place lol
    Yeah I saw that, thank goodness I'm plump so I can stay the hell away from that weight class lmao. My mind is full of fuk from watching that though, feels like I should be putting up 235 at my bw, hmmm.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  11. #71
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by thehobbes View Post
    Yeah I saw that, thank goodness I'm plump so I can stay the hell away from that weight class lmao. My mind is full of fuk from watching that though, feels like I should be putting up 235 at my bw, hmmm.
    No doubt, thankful to be in the fluffy class on this one lol. I feel like I should be able to handle more on bench too...what da F man.


    2/17
    Squat
    135 x 15
    155 x 12
    185 x 10
    205 x 6

    --Super Set--
    Leg Press
    315 x 20
    405 x 20
    495 x 20
    455, 405, 315 x 10 dropset
    Walking DB Lunges
    20 x 20
    30 x 20 x 2

    Leg Extension
    50 x 20
    70 x 18
    100 x 10 + 10 half reps for burn out

    + 45 mins steady state

    Pretty quick leg day. Mondays & Tuesdays are my days that I just really need extra hours.
    If it is important to you, you will find a way.
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  12. #72
    FeBrah ccmarks's Avatar
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    That's was some awesome benching..I can get 135x2 and thats it. Man I wish I could squat like you! I hate them so much..
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  13. #73
    Koala flyfreefit's Avatar
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    Originally Posted by resilience5241 View Post
    No doubt, but bad btch crew is checking in, we can handle 'em

    2/13
    Bench Press
    65 x 20
    85 x 20
    115 x 10
    125 x 8
    135 x 5
    135 x 4
    So Jelly <3
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  14. #74
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by ccmarks View Post
    That's was some awesome benching..I can get 135x2 and thats it. Man I wish I could squat like you! I hate them so much..
    Are you kidding? Your bench is amazing, esp considering how much lighter you are than me. If you really wanna see some ridiculous squatting you should follow the beautiful flyfreefit below your post...she just PR'd 305 yesterday (or the day before?)


    Originally Posted by flyfreefit View Post
    So Jelly <3
    You're kickin my ass on DL & Squat...I have to have some dignity. :P



    Ughh so I've been without a computer for like a week now. Definitely not trying to update this on my phone either lol. I'll just recap the weekend.

    2/22
    -----------WITH TRAINER---------

    DL
    95 x 20
    135 x 10
    185 x 6
    225 x 6
    245 x 3
    x Light active rest to allow lower back recovery

    DB Rows
    30 x 20, 16, 15, 10, 7 (each set til failure, had to match with opposite arm)
    35 x 14, 10, 7 (each set til failure, had to match with opposite arm)

    ACTIVE REST: 15 burpee push-ups

    Resistance Band Assisted Pull-up
    10 x 3 Wide grip
    10 x 3 Narrow grip

    Preacher Curl
    45 x 15
    55 x 12
    65 x 10 (+ negatives)

    --Super Set--
    BB Curl
    40 x 15
    40 x 15
    40 x 15 (+ negatives)
    DB Hammers
    15 x 15
    20 x 12
    20 x 12 (+ pulses)

    + ab circuit, & 1 hour steady state.

    WEIGH-IN: 171
    -9 lbs since 1/15



    2/23

    25 mins HIIT and 1 hr 15 mins steady state.
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  15. #75
    Registered User Fawnl's Avatar
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    Burpee push-ups?

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  16. #76
    Registered User mavd's Avatar
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    Originally Posted by resilience5241 View Post

    WEIGH-IN: 171
    -9 lbs since 1/15



    2/23\
    Wow! W2G! I guess I need to be taking tips on your diet/cardio training over here instead of just being awed by your bench numbers lol.
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  17. #77
    Hammy Hammy Hobbes thehobbes's Avatar
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    Congrats on the weight loss, you're doinitrite.jpg OP, excellent DLing up there too!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

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  18. #78
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    Originally Posted by resilience5241 View Post
    1 hour steady state.

    WEIGH-IN: 171
    -9 lbs since 1/15



    2/23

    25 mins HIIT and 1 hr 15 mins steady state.
    Damn girl congrats on the weight loss! That's a lot of cardio though not sure if want. hehe. Do you get bored doing steady state for that long?
    Follow my journey! -->
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  19. #79
    FeBrah ccmarks's Avatar
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    Man congrats on the weight loss! That's awesome!

    Thanks for BP compliment I'm sticking in there..I'm almost mirrorin your DL

    Your biceps were probably killing you after all that and with negatives!

    Yeah the Burpee push-ups suck a$$..so not my definition of active rest lol
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  20. #80
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by Fawnl View Post
    Burpee push-ups?

    wouldratherbedead/10
    Tell me about it! My trainer has made me do every kind of burpee you can think of. The first time he told me to do 'centipede burpees' I was like..okay, now you're just makin this sh!t up....


    Originally Posted by mavd View Post
    Wow! W2G! I guess I need to be taking tips on your diet/cardio training over here instead of just being awed by your bench numbers lol.
    Aha, thank you! Having a trainer definitely helps. He tells me what to do and I (usually) do it lol.


    Originally Posted by thehobbes View Post
    Congrats on the weight loss, you're doinitrite.jpg OP, excellent DLing up there too!
    Thank you! I was tellin' Mel yesterday that I can't believe I'm still able to pull the way I have been. I've been extremely strict about my diet the last few weeks. I have a feeling the last time I ran Keto I wasn't being consistent enough 'cause my lifts were sufferin bad then.

    Originally Posted by flyfreefit View Post
    Damn girl congrats on the weight loss! That's a lot of cardio though not sure if want. hehe. Do you get bored doing steady state for that long?
    The first couple days I started at 45 mins and even then I was like "ughhh, why me" but now I actually look forward to it. For steady state I am legit at a snail pace (4.0 incline @ 2.8-3.0 speed) just enough to keep my HR around 140. Downloading Netflix on my phone was the best idea ever...now I just watch and episode of something and BAM, done.
    Originally Posted by ccmarks View Post
    Man congrats on the weight loss! That's awesome!

    Thanks for BP compliment I'm sticking in there..I'm almost mirrorin your DL

    Your biceps were probably killing you after all that and with negatives!

    Yeah the Burpee push-ups suck a$$..so not my definition of active rest lol
    I know! You're killin DL too. Burpee push-ups didn't suck as much as what I did yesterday lol (below).


    2/24
    --Quadruple Set--
    DB Press
    30 x 20
    35 x 15
    40 x 11
    45 x 8
    Side Raise, Front Raise, Rear Fly
    10 x 20 ea
    12.5 x 15 ea
    15 x 15 ea
    20 x 10 ea (fried...fried....fried..)

    --Triple Set--
    Sitting Side Raise Machine...Thing
    20 x 15 x 3
    Plate Front Raise
    25 x 15
    45 x 5
    45 x 5
    BB Upright Row
    45 x 15
    55 x 15
    55 x 12

    --Super Set--
    Burpee DB Clean and Press
    25 x 15 x 3
    Push-Up Push-Backs
    15 x 3

    + 22 mins HIIT and 1 hour steady state
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  21. #81
    Registered User paiger0321's Avatar
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    Longtime lurker finally innn amazing workouts- bench and deadlift strength are out of this world. Congrats on the weight loss!
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  22. #82
    FeBrah ccmarks's Avatar
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    Umm hell no on the Burpee clean and press lol srs

    Okay semi srs...wondering how much i would feel like death afterwards. Was that a 25lb dumbbell each arm? Holy cr@p
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  23. #83
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by paiger0321 View Post
    Longtime lurker finally innn amazing workouts- bench and deadlift strength are out of this world. Congrats on the weight loss!
    Thanks for joining in, and the compliments and the congratulations! Lurk no more my friend

    Originally Posted by ccmarks View Post
    Umm hell no on the Burpee clean and press lol srs

    Okay semi srs...wondering how much i would feel like death afterwards. Was that a 25lb dumbbell each arm? Holy cr@p
    Lol they are not kind, that's for sure. It was 1 DB per arm...give them a try sometime, my heart rate was at 196 after I finished my first and second sets...third set I took a break mid way haha.

    2/25
    -------WITH FELLOW FEM-MISCER-------

    Squat
    95 x 15
    135 x 10
    155 x 10
    155 x 6
    185 x 2

    Leg Press
    245 x 20
    335 x 20
    385 x 15
    425 x 10

    --Super Set--
    Pyramid Extensions
    30, 45, 60, 60, 45, 30 x 10 (one set - total 60 reps)
    30, 45, 60, 60, 45, 30 x 8 (one set - total 48 reps)
    30, 45, 60, 45, 30 x 10 (one set - total 50 reps + 10 pulses)
    Walking Lunges
    BW x 10ea x 3

    Lying Ham Curl
    40 x 20 (negatives on way back)
    50 x 20 (" ")
    65 x 15
    80 x 10

    --Super Set--
    SLDL
    70 x 15 x 3
    Glute Bridges
    70 x 10 x 3 (all paused rep)

    Seated Calf Raise
    35lbs - 3 second count for raise, 10 second hold at top, 3 second count lowering, 5 sec count at bottom x 8 + 10 reps after
    45lbs - all the same but x 5 + 10 reps after
    4 set dropset starting with 65 to 55 to 45 to 35 + 10 reps with 25 for burn out.



    Good luck deciphering all of that lol. Sometimes it's hard to organize it to make sense.

    Trainer and I decided to incorporate a version of IF just to keep things interesting. Eating my cals (still ~1950) before my workout (which is always somewhere between 6 & 8pm). So my last meal for the day is around 5:30 then nothing else until around 6:30 the next day. Except I eat 5oz of chicken PWO. Today is day 4 of doing so. Kinda sucks going to bed hungry, but we've had positive results with this before. I'm also hoping within the next 2-3 weeks I'll be able to have a carb meal since this is my 6th week in depletion. I want a crepe with strawberries and nutella and maybe a piece of sushi or two...that ought to taste nice together.
    If it is important to you, you will find a way.
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  24. #84
    Registered User paiger0321's Avatar
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    Will no longer just lurk, yay!

    INSANE volume and weight on those leg presses, WHAT?! :O Wowwza... shocked
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  25. #85
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by paiger0321 View Post
    Will no longer just lurk, yay!

    INSANE volume and weight on those leg presses, WHAT?! :O Wowwza... shocked
    Thanks! Just saw your journal in your sig, willfollow/10.

    2/26
    Bench Press
    95 x 2
    105 x 2
    135 x 2
    145 x 1
    95 x 12
    105 x 10
    105 x 10
    105 x 8 + 3 negatives

    (was attempting to make #'s for the BPC in the misc...just wasn't the day for it I suppose. Will try again next week.)

    --Super Set--
    Incline Press
    25 x 20
    30 x 20
    35 x 15
    40 x 10, 30 x 10 - dropset
    Elevated Leg Push-Ups
    10 x 3

    --Super Set--
    Smith Machine Push Ups
    Start with bar 2 notches up from the ground and do push ups off the bar til failure
    Raise 2 notches, push ups off the bar til failure
    Raise another 2 notches (almost chest level) push ups off bar til failure
    Incline Flys
    15 x 20
    15 x 20
    20 x 15
    25 x 8

    --Super Set--
    Cable Tricep Pulls
    40 x 20
    55 x 15
    55 x 15
    Close Grip Push Up
    BW x 8
    BW x 7
    BW x 8

    --Super Set--
    Seated Tricep Press
    50 x 20
    60 x 20
    85 x 15
    Smith Machine Close Grip Push Ups
    Same as above Smith except close grip til failure x 3


    +18 mins HIIT and 1 hour 10 mins steady state


    P: 147
    F: 153
    C: 24
    Cals: 2061

    Decided today I hate keeping two journals (had a Keto log going). Keto section isn't very active and way easier for me to look back at all my info in one place.

    Last edited by resilience5241; 02-27-2014 at 09:33 AM.
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  26. #86
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    Oh yes, another strong as fark female! Nice lifting, congrats with weight loss too. In!
    Log: http://forum.bodybuilding.com/showthread.php?t=158655833
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  27. #87
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by meimonsta View Post
    Oh yes, another strong as fark female! Nice lifting, congrats with weight loss too. In!
    Thank you! I'm happy to be joining in on so many strong female logs - will definitely subscribe to yours!
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  28. #88
    Registered User bigfish18q's Avatar
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    In on dis. Not sure how I missed your journal

    Edit: And get your ass in the BP comp!
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  29. #89
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by bigfish18q View Post
    In on dis. Not sure how I missed your journal

    Edit: And get your ass in the BP comp!
    Welcome, Fishy! I will definitely be entering...I would just like to submit something that isn't embarrassing for my wt class lol.

    2/27

    DL
    135 x 10
    185 x 10
    225 x 8
    245 x 8
    255 x 3

    Thinking I might try sumos next week...I've never attempted one but curious what kind of weight I could pick up.

    Super Set
    Lat Pull-Down
    35kg x 15 (front & back)
    50kg x 10 x 3 (front & back)
    Lat Straight Bar Press Down
    30kg x 10 x 4

    Triple Set
    "Motorcycle" Cable Pulls
    20kg x 12 x 4
    Inverted Row
    BW x 10 x 3
    BB Row
    70 x 15 (Underhand & Overhand)
    80 x 10 (U & O)
    135 x 5 (Overhand only)

    Super Set
    Cable Curls
    25kg x 15 x 3
    Lying Cable Hammer Curls
    15kg x 15 x 3

    Super Set
    Preacher Curl
    45 x 12 x 3
    DB Hammer
    20 x 15(ea) x 3

    + 1 hr 5 mins steady state.

    Pro: 131
    Fat: 148
    Carb: 16
    Cals: 1920



    Tomorrow starts week 7. Won't be weighing in this weekened (because I'll be at THE ARNOLD ) but I can tell you from what the scale said yesterday (on a full stomach even) that I'm still heading in the right direction.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  30. #90
    Registered User bigfish18q's Avatar
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    Good luck with the sumo's! I really liked them as a change up to my conventional. I pulled roughly the same amount, but it felt more smooth for me.

    Edit: Here we come Arnold!
    Last edited by bigfish18q; 02-28-2014 at 05:19 AM.
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