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  1. #301
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by BubsNBean View Post
    I'll eat some wedding cake for you
    Mmmm...hope you guys enjoyed it! Even though I already know you're picking carrot cake :P

    9/20
    Paused Rep Squat
    bar x 20
    95 x10
    135 x 10
    155 x 10
    175 x 10

    Super Set
    Leg Press
    2pps x 20 (10 wide 10 narrow)
    3pps x 20 " "
    4pps x 20 " "
    5pps x 5 (wide)
    Deficit db Squats
    30 x 10
    35 x 10
    40 x 10


    Super Set
    GHR
    3 sets of 20
    Hip Thrusters
    65 x 10
    75 x 10
    85 x 10

    Donkey Calf Raise
    90# 10 reps/10 sec rest, 20 reps/20 sec rest, 30 reps/30 sec rest
    x2

    Weigh - in
    9/13: 169#
    9/20: 168#


    Decided to go ahead with the carb load. Ended with 137p/265c/77f
    If it is important to you, you will find a way.
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  2. #302
    sleep- work- lift- bacon resilience5241's Avatar
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    STRONGMAN SUNDAYS 9/21

    First I did a depletion workout at my university's gym to start my trek back to ketosis. Did some upper body sets and 20 mins of HIIT aiming for HR 190+.

    Random vid

    Then came SM......

    DL from 18"
    135 x 10
    185 x 10
    205 x 8
    225 x 8 x 2
    275 x 4 (vid)
    315 x 1 x 2 (pic is from the first rep - went up super easy. video is 3rd attempt that I couldn't lockout)



    Farmer Pick and Hold
    120 x 15sec x 4 (used the LW competition weight, too time consuming to switch weights each set)

    SPEED WORK - deficit DL
    135 x 8 x 4


    I feel like I've met my picture/video quota. :P

    P: 140
    F: 142
    C: 04
    Cals: 1854
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  3. #303
    Pipsqueak BubsNBean's Avatar
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    The cake was fine, I'm not a huge cake person. BUT, we did decide on a cake, design, etc. Bottom layer is carrot


    I'm hoping my coach will murder me tonight and give me a jump start into ketosis!
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  4. #304
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by BubsNBean View Post
    The cake was fine, I'm not a huge cake person. BUT, we did decide on a cake, design, etc. Bottom layer is carrot


    I'm hoping my coach will murder me tonight and give me a jump start into ketosis!
    Sounds so good...the only carbs I REALLY like are sweets and certain breads.

    Let the murder commence. I'll be here to help you crawl out of the grave lol.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  5. #305
    Team Ogre penny0527's Avatar
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    I would not have pegged you for a sweets lover
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  6. #306
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by penny0527 View Post
    I would not have pegged you for a sweets lover
    Is it 'cause I'm already sweet enough?

    & I didnt realize you were into pegging lol.

    9/22

    Yesterday was a really tough day for me but I made it! Rest day from the gym because my legs are still unbelievably sore from Saturday (and I'm sure the conventional/deficit DL marathon on Sunday didn't help )

    P: 163
    F: 148
    C: 08
    Cals: 2016
    Last edited by resilience5241; 09-23-2014 at 01:17 PM.
    If it is important to you, you will find a way.
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  7. #307
    Pipsqueak BubsNBean's Avatar
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    Keepin the cals tight, I like it.

    I changed my days with the coach to Thurs/Fri, which are supposed to be speed upper/lower days for me. Fridays are always the hardest workout for me, so I figure that'll work perfectly for a depletion workout once I get to eat carbs again

    My carb loves- junk food (donuts, ice cream, etc) and fruit, and pad thai. The rest of it I can do without.
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  8. #308
    Master Roshi IronCharles's Avatar
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    Originally Posted by resilience5241 View Post
    I feel like I've met my picture/video quota. :P
    Can't quantify awesome! Keep them coming, and keep up the excellent work!
    �DSC�
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  9. #309
    Team Ogre penny0527's Avatar
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    Pegged??!? You sound like Fawn now
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  10. #310
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by BubsNBean View Post
    Keepin the cals tight, I like it.

    I changed my days with the coach to Thurs/Fri, which are supposed to be speed upper/lower days for me. Fridays are always the hardest workout for me, so I figure that'll work perfectly for a depletion workout once I get to eat carbs again

    My carb loves- junk food (donuts, ice cream, etc) and fruit, and pad thai. The rest of it I can do without.
    We have the same carb loves for sure. The only thing I would add to the list is pizza <3
    Originally Posted by IronCharles View Post
    Can't quantify awesome! Keep them coming, and keep up the excellent work!
    Thanks, IC! Glad you dropped in
    Originally Posted by penny0527 View Post
    Pegged??!? You sound like Fawn now
    Hahah, she's my hero.

    9/23

    Strict Press
    65 x 20
    95 x 10
    105 x 8
    115 x 8

    Sticking Point Strict Press
    65 x 10
    85 x 6
    95 x 5
    105 x 3

    Reverse Grip BB Front Raise
    30 x 15
    40 x 10 x 3

    Super Set
    DB Lateral Raise
    10 x 20
    15 x 20
    20 x 12 x 2

    Push-Up Push-Back
    15 x 3

    Super Set
    Rear Delt Cable Fly
    30 x 20 x 3

    Hand Stand Push Ups
    2 freestanding
    2 sets of 4 with wall assistance


    P: 125
    F: 167
    C: 18
    Cals:2075
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  11. #311
    Registered User Fawnl's Avatar
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    Originally Posted by penny0527 View Post
    Pegged??!? You sound like Fawn now
    Originally Posted by resilience5241 View Post
    Hahah, she's my hero.
    WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

    Nice work in here gurl. You STRONG.
    Squats and Maple syrup son. Squats and Maple syrup.

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  12. #312
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by Fawnl View Post
    WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

    Nice work in here gurl. You STRONG.
    Thanks my Canadian ginger friend!


    9/24

    Didn't have much time for the gym after class. Did 20 mins of intervals and called it a night.

    P: 130
    F: 159
    C: 14
    Cals: 2007
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  13. #313
    grasshopper meimonsta's Avatar
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    Ahhh what I wouldn't give to be able to strict press like you!
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  14. #314
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by meimonsta View Post
    Ahhh what I wouldn't give to be able to strict press like you!
    Right?!?! What in the actual fuk? 115 x8?! You are NOT human!
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  15. #315
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by meimonsta View Post
    Ahhh what I wouldn't give to be able to strict press like you!
    Originally Posted by BubsNBean View Post
    Right?!?! What in the actual fuk? 115 x8?! You are NOT human!
    Hahah, my SM contest weights for log press away (clean the log then press AMRAP) is always between 120-140...and trying to press something OH with a 10"-12" diameter is like hell on earth...so awkward.
    If it is important to you, you will find a way.
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  16. #316
    Team Ogre penny0527's Avatar
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    How much longer are you cutting? Are you working toward a goal weight?
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  17. #317
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by penny0527 View Post
    How much longer are you cutting? Are you working toward a goal weight?
    My goal weight is around 145-150. I'm trying to take it as slow as possible so I don't tank my strength. I'd say I have about another 4-5 months left including a couple of 2 week breaks eating at maintenance.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  18. #318
    Team Ogre penny0527's Avatar
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    Originally Posted by resilience5241 View Post
    My goal weight is around 145-150. I'm trying to take it as slow as possible so I don't tank my strength. I'd say I have about another 4-5 months left including a couple of 2 week breaks eating at maintenance.
    Your calorie goal isnt ridiculous at least. I cant imagine cutting for months on end.
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  19. #319
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by penny0527 View Post
    Your calorie goal isnt ridiculous at least. I cant imagine cutting for months on end.
    Word of advice: don't ever cross the 180# threshold at our height lol.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  20. #320
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    Originally Posted by resilience5241 View Post
    Word of advice: don't ever cross the 180# threshold at our height lol.
    I bet it's hard to start cutting initially, but then your body adjusts.

    I'm like you- slow and steady because I don't want my strength to tank! 14 week cut to drop about 10lbs is way longer than necessary, but I hate the weak feeling!
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  21. #321
    Team Ogre penny0527's Avatar
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    Originally Posted by resilience5241 View Post
    Word of advice: don't ever cross the 180# threshold at our height lol.
    Lolololol noted
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  22. #322
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    Originally Posted by resilience5241 View Post
    Hahah, my SM contest weights for log press away (clean the log then press AMRAP) is always between 120-140...and trying to press something OH with a 10"-12" diameter is like hell on earth...so awkward.
    I would be so dead. Can you use leg drive?
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  23. #323
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by BubsNBean View Post
    I bet it's hard to start cutting initially, but then your body adjusts.

    I'm like you- slow and steady because I don't want my strength to tank! 14 week cut to drop about 10lbs is way longer than necessary, but I hate the weak feeling!
    It completely is. & the weird thing is, I can't figure out why. It's normal to assume that the more weight you have to lose/the easier it should fall off initially. I think it has a lot to do with my personality (strong all or nothing type) that has made it so hard in the past. The loss of strength always deterred me during my cuts but the constant back-and-forth dieting has gotten me no closer to losing fat or gaining strength so now I'm just taking it easy lol.
    Originally Posted by penny0527 View Post
    Lolololol noted
    Do you have a plan for how long you're bulking?
    Originally Posted by meimonsta View Post
    I would be so dead. Can you use leg drive?
    Yes, that is my only saving grace in competition lol.

    9/25 - Strongman Thursdays
    Pretty relaxed workout for SM yesterday. I'm still all kinds of sore and have been considering switching some of my macros around (more protein/less fat) and see how that works out.

    Farmer Pick and Hold
    160/hand @ 20 seconds
    180/hand @ 30 seconds
    180/hand @ 20 seconds

    Car Deadlift
    190 x 5
    210 x 4
    230 x 4
    230 x 4

    Axle OHP
    88 x 8
    93 x 8
    98 x 8
    108 x 4


    Notes:
    -I thought the car deadlift was going to be a lot easier than it was
    -Arms outstretched and to the side made it difficult to stand up straight (knees wanted to pull inward)
    -Doing axle OHP was stupid of me after just training shoulders.
    -Wasn't hungry at all yesterday but forced myself to eat an omelet after SM (that had coney chili and cheese in it...amazing).

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  24. #324
    Team Ogre penny0527's Avatar
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    I am done bulking but not planning to cut until maybe the beginning of 2015. Im just maintaining my bulk weight for now which is sticking right at 136-139. I want to do a PL meet in the 132 class so Im sticking close to that.
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  25. #325
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    Car deadlift? You thought it would be easy?

    You amaze me.
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  26. #326
    Team Ogre penny0527's Avatar
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    Originally Posted by BubsNBean View Post
    Car deadlift? You thought it would be easy?
    I was wonderinh if she was on some wacky tobacky when she said that
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  27. #327
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by penny0527 View Post
    I am done bulking but not planning to cut until maybe the beginning of 2015. Im just maintaining my bulk weight for now which is sticking right at 136-139. I want to do a PL meet in the 132 class so Im sticking close to that.
    Nice, at least you have a solid plan! When are you planning to do the PL meet?
    Originally Posted by BubsNBean View Post
    Car deadlift? You thought it would be easy?

    You amaze me.
    Originally Posted by penny0527 View Post
    I was wonderinh if she was on some wacky tobacky when she said that
    Hahah, well there wasn't a car on it :P but the apparatus itself is hard to get used to.

    Spent another great weekend on the west side of the state with my guy. We did a full depletion workout (5-8 sets of 10 reps for each muscle group) on Saturday morning then proceeded to have a ton of awesome carbs the rest of the weekend. Including (but not limited to): donuts from the apple orchard, apple cider, a mocha espresso, lemon square, pizza, wine, chipotle burrito, pancakes, fruit and teddy grahams dipped in nutella.

    ^ and that, my good people, is why I shouldn't be allowed to have a carb heavy diet

    Started this am off with a round of HIIT and will probably end up in the gym again after class tonight.
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  28. #328
    Team Ogre penny0527's Avatar
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    Early December meet which is why I wont cut until Jan.

    I love carbs but since I eat them daily I tend not go overboard with them.
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  29. #329
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by resilience5241 View Post
    Nice, at least you have a solid plan! When are you planning to do the PL meet?


    Hahah, well there wasn't a car on it :P but the apparatus itself is hard to get used to.

    Spent another great weekend on the west side of the state with my guy. We did a full depletion workout (5-8 sets of 10 reps for each muscle group) on Saturday morning then proceeded to have a ton of awesome carbs the rest of the weekend. Including (but not limited to): donuts from the apple orchard, apple cider, a mocha espresso, lemon square, pizza, wine, chipotle burrito, pancakes, fruit and teddy grahams dipped in nutella.

    ^ and that, my good people, is why I shouldn't be allowed to have a carb heavy diet

    Started this am off with a round of HIIT and will probably end up in the gym again after class tonight.
    2 more weeks til I get to eat carbs again.

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  30. #330
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by penny0527 View Post
    Early December meet which is why I wont cut until Jan.

    I love carbs but since I eat them daily I tend not go overboard with them.
    Oh awesome! Hopefully your hips will be cooperative. I was counting my lucky stars that I didn't injure my shoulder worse when I did my SM comp 'cause it was flaring up the morning before.
    Originally Posted by BubsNBean View Post
    2 more weeks til I get to eat carbs again.

    So many nomz.

    9/29

    So did my 25 min fasted HIIT yesterday am like I said. Went to the gym after class but didn't have enough time for a full workout so I did some incline walking.

    Thinking legs are on deck for tonight assuming I get out of class on time.

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