subject says it... is it bad if u can get protein somewhere until 2 hiours after workout???
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08-17-2003, 02:38 PM #1Member
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what happens if you dont take protein an hour after workout???
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08-17-2003, 02:56 PM #2Member
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Anyone got an answer? I am intersted in knowing as well.
I would think nothing would really "happen", you just might not recover as well.
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08-17-2003, 02:58 PM #3Deadhead
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Everyone who's ever commented on it says that it's the time your body is craving for some protein, it NEEDS to feed the muscles... an if you miss that slot... BOOM, wasted workout.
''If You Fail To TRY, You TRY To Fail.''
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08-17-2003, 03:00 PM #4Member
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so ur saying ut workour is worthless if u cant find portein in an hour???
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08-17-2003, 03:05 PM #5Member
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Just buy some whey powder, then there is no risk of not finding protein. It is a bit expensive, so I just use it stricly for post-workout. It is out of my budget to take it any more than that, but just having one shake post workout shouldn't burn to big of a hole in your pocket. That is the most important time anyways. Plus, whey is the fastest digesting protein.Originally posted by im17
so ur saying ut workour is worthless if u cant find portein in an hour???
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08-17-2003, 03:08 PM #6Registered User
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quite honestly...if I for some reason didnt have any whey for some reason, I would probably take the day off. I have never had that happen though, how hard is it to always have a supply?
"Change is Inevitable, Progress Isn't"
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08-17-2003, 03:09 PM #7Registered User
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Re: what happens if you dont take protein an hour after workout???
If you do not get protein an hour within your workout u will die, or facial herpesOriginally posted by im17
subject says it... is it bad if u can get protein somewhere until 2 hours after workout???
Naw um....You need protein into your system to feed your broken down muscles and repair them...
If you are not getting protein u may aswell just not go to the gym EVER, I learned this the hard way
Originally posted by degroot
Anyone got an answer? I am intersted in knowing as well.
I would think nothing would really "happen", you just might not recover as well.
What board have u been reading....
Can we get an Stupid peoples section for this guy
No im jk
AIM - GDS10
"Do you know any good Forcep Exercises" - Tigerdagger15 (bb.com)
"wots wrong with pizza and biscuts, are they bad for cutting or someting?" - Tigerdagger15 (bb.com)
"2000 Calories, THATS INSANE" Tigerdagger15 (bb.com)
"Dude ur such a newb, how can u not bulk on 1200calories" Tigerdagger15 (bb.com)
Stats:
Triquads - 20"
bitreps - 14
Forceps - 13"
Quadlats - 22"
Abdomineps - 31"
Peccalves - 25"
Favorite Excersices:
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"I dont care if im fat, because im gonna work out and it will turn to muscle" - Some Fat Guy
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08-17-2003, 03:10 PM #8Undefeated
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Re: what happens if you dont take protein an hour after workout???
http://www.abcbodybuilding.com/magaz...pportunity.htmOriginally posted by im17
subject says it... is it bad if u can get protein somewhere until 2 hiours after workout???
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08-17-2003, 03:12 PM #9Registered User
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Damn
There has been 3 replies in the time it took me to write mine
AIM - GDS10
"Do you know any good Forcep Exercises" - Tigerdagger15 (bb.com)
"wots wrong with pizza and biscuts, are they bad for cutting or someting?" - Tigerdagger15 (bb.com)
"2000 Calories, THATS INSANE" Tigerdagger15 (bb.com)
"Dude ur such a newb, how can u not bulk on 1200calories" Tigerdagger15 (bb.com)
Stats:
Triquads - 20"
bitreps - 14
Forceps - 13"
Quadlats - 22"
Abdomineps - 31"
Peccalves - 25"
Favorite Excersices:
Bicep Extensions, Calf Curls, Sit Downs and Bent Over Bench Press
"I dont care if im fat, because im gonna work out and it will turn to muscle" - Some Fat Guy
I Hate the Follow people:
TigerDagger15, TUXEDO (txstudboy22)
I Like the following people. Sychokid (I love joo Jon :(), abdominator, bignbuff, Tallnthin, EvilGeorge
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08-17-2003, 03:14 PM #10Member
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Re: Re: what happens if you dont take protein an hour after workout???
Thanks, dude. Honestly I think that was unneccessary. I was right you don't recover as well.Originally posted by GDS10
What board have u been reading....
Can we get an Stupid peoples section for this guy
No im jk
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08-17-2003, 03:18 PM #11Member
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thats good link whoeer posted that. thanks..
I usualy take a liter of choachlate milk.. u that thatabsorbs quickly, cuz thats not so expensive...
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08-17-2003, 03:24 PM #12Registered User
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If you don't take protein, your body won't recover as fast. And, you won't get as many gains from your workout. It's not that it's going to hurt you by not taking it...but, it's not going to help you out, either.
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08-17-2003, 04:04 PM #13Registered User
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Re: Re: Re: what happens if you dont take protein an hour after workout???
i said i wos jk u dick pixie,Originally posted by degroot
Thanks, dude. Honestly I think that was unneccessary. I was right you don't recover as well.
No i truely am sorry bro, i know u were right and it was a joke, dont be so touchy please i was joking, okay ?
Just trying to bring a bit of fun into the board
:O
C joosAIM - GDS10
"Do you know any good Forcep Exercises" - Tigerdagger15 (bb.com)
"wots wrong with pizza and biscuts, are they bad for cutting or someting?" - Tigerdagger15 (bb.com)
"2000 Calories, THATS INSANE" Tigerdagger15 (bb.com)
"Dude ur such a newb, how can u not bulk on 1200calories" Tigerdagger15 (bb.com)
Stats:
Triquads - 20"
bitreps - 14
Forceps - 13"
Quadlats - 22"
Abdomineps - 31"
Peccalves - 25"
Favorite Excersices:
Bicep Extensions, Calf Curls, Sit Downs and Bent Over Bench Press
"I dont care if im fat, because im gonna work out and it will turn to muscle" - Some Fat Guy
I Hate the Follow people:
TigerDagger15, TUXEDO (txstudboy22)
I Like the following people. Sychokid (I love joo Jon :(), abdominator, bignbuff, Tallnthin, EvilGeorge
-
08-17-2003, 04:06 PM #14Member
- Join Date: Aug 2003
- Location: Canada
- Age: 38
- Posts: 200
- Rep Power: 253
Re: Re: Re: Re: what happens if you dont take protein an hour after workout???
Sorry, I missed the "jk"Originally posted by GDS10
i said i wos jk u dick pixie,
No i truely am sorry bro, i know u were right and it was a joke, dont be so touchy please i was joking, okay ?
Just trying to bring a bit of fun into the board
:O
C joos
:O
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