9kg mucle gain in 1yr?

[marko132]

so.. is it the 9 kg of muscle gain in 1 year good result? or i could do it better? (without supplements whatsoever)

sory for my bad english

[brofree]

highly doubt you gained 9kg's in 1 year tbh. unless this is your first year lifting and your program and diet was/is really in check, then doubt it.

[Ryanpounce]

so.. is it the 9 kg of muscle gain in 1 year good result? or i could do it better? (without supplements whatsoever)

sory for my bad english

Yeah that's good man.

[marko132]

Yeah that's good man.

thanks, but i still think i could do it better (and yes this is my first year of lifting)

[TheguyfromDK15]

highly doubt you gained 9kg's in 1 year tbh. unless this is your first year lifting and your program and diet was/is really in check, then doubt it.

If he was a walking stick before he started, he might have gained 20 pounds of muscle. Puberty is a factor as Well.

[Ryanpounce]

thanks, but i still think i could do it better (and yes this is my first year of lifting)

Genetics definitely play a role. Just do a lot of research and make sure your diet and exercise are both excellent. I gained 27lbs of muscle in my first year of lifting. But I think I have good genetics to thank for that as well as good diet and exercise.

[shreddedvic]

For a first year of training I think it's good, I gained approximately same going from 70 to 80kgs in a year, 15 to 16 years old.