The Official ☆☆☆UK Crew☆☆☆ Thread -Part XIX The Fellowship of the Hooly

[GKrZ]

Doing upper body. Starting with flat bb bench if anyone wants to work in.

In.

Dead

this so much funnier knowing both of your IRL


Sure m8

u r 1 cheeky kunt m8 I swear. Just what are you trying to imply?

[michael_xyz]

Hmm, interested in coming to the meet but how is the equipment there?

Trained at my old gym for a few sessions (uni gym closed) and it's bloody awful. Every bar was at least slightly bent and the benches were crap. I've gotten too used to good equipment now that I can't use crappy equipment without feeling weaker/in a worse position/etc.

I would be doing 5+ bench day if I do come though.

[happylifter]

Sorry m8, prep starts 3rd Feb

looks like bp it is then

Hmm, interested in coming to the meet but how is the equipment there?

Trained at my old gym for a few sessions (uni gym closed) and it's bloody awful. Every bar was at least slightly bent and the benches were crap. I've gotten too used to good equipment now that I can't use crappy equipment without feeling weaker/in a worse position/etc.

I would be doing 5+ bench day if I do come though.

strong is always strong weak is always weak


stop being a little bich the benches are nice bars are good enough to bench with so your sweet

[Meagzz]

Pulled a particularly easy 185kg deadlift today. Gonna try 200 next week. Will film it.

[Vyber]

Hmm, interested in coming to the meet but how is the equipment there?

Trained at my old gym for a few sessions (uni gym closed) and it's bloody awful. Every bar was at least slightly bent and the benches were crap. I've gotten too used to good equipment now that I can't use crappy equipment without feeling weaker/in a worse position/etc.

I would be doing 5+ bench day if I do come though.

If the equipment at Muscleworks is good enough for The Rock to use, It'll be good enough for phaggyXYZ

[WIDGE_uk]

Hmm, interested in coming to the meet but how is the equipment there?

Trained at my old gym for a few sessions (uni gym closed) and it's bloody awful. Every bar was at least slightly bent and the benches were crap. I've gotten too used to good equipment now that I can't use crappy equipment without feeling weaker/in a worse position/etc.

I would be doing 5+ bench day if I do come though.

feelio's, i just have pr's for different gyms now lol, i dont mind it though, feel stronger when get back to stuff i like.

[michael_xyz]

Well by equipment I only really care for bar and bench. A lot of bodybuilding gyms like that will invest a lot into good machines but then have crap bars, benches, racks etc.

Hooly, you should know that the difference between good and bad equipment does matter. Considering I'm always going for rep PRs on 5/3/1, just one fewer rep is difference between PR and not so, so I do care.

Anyway, can someone PM/post specific details of when it's happening.

[legbrah]

If the equipment at Muscleworks is good enough for The Rock to use, It'll be good enough for phaggyXYZ

unlike the rock

xyz is natty and goes for PRs or close each session. a weird bar can completely throw you off

edit ^^^

[WIDGE_uk]

the GOAT big ron has trained at one of the gyms i frequent, can confirm the bars and terrible, the machines are epic though.

[Notsogifted]

And remember guys please can we all be punctual at st.P as I have rugby to watch afterwards.


Edit: It was actually an ironic message as I was late last time.

[AWG]

And remember guys please can we all be punctual at st.P as I have rugby to watch afterwards.

Wishful thinking m8

u r 1 cheeky kunt m8 I swear. Just what are you trying to imply?

Nothing m8 hehe.

Ocean soon? pls, I won't be a deressed phaggot this time

looks like bp it is then

I will be there, may be competing aswell though so we'll see

[legbrah]

Wishful thinking m8

lol this

hows mans gonna watch rugby with bags of ice covering his swollen eyes

[Vyber]

And remember guys please can we all be punctual at st.P as I have rugby to watch afterwards.

you're going to be on your way back to Belgium after Duka Outsizes and oulifts you, steals your girl and then farts in your protein shake

[WIDGE_uk]

lost it at last 2 posts

[joshwah]

Pulled a particularly easy 185kg deadlift today. Gonna try 200 next week. Will film it.

gjdm! measlies your way

Thread has been hilarious! Hooley making all kinds of gainz lately. I need to attend a meet this year even if I don't post much.

[WIDGE_uk]

pretty sickening gains from hooley

[Notsogifted]

you're going to be on your way back to Belgium after Duka Outsizes and oulifts you, steals your girl and then farts in your protein shake

You're right. I'm going to not be socially awkward and stalk his Facebook profile so I can call him out on the misc about random pictures he has in advance, in hopes that he will lose gains in the next few days.

[Fandral]

My jim jams are rustled. I see no end to these phaggots.

http://forum.bodybuilding.com/showth...9205711&page=1

[joshwah]

My jim jams are rustled. I see no end to these phaggots.

http://forum.bodybuilding.com/showth...9205711&page=1

both him and matt fusaro trying to get subscribers off these vids.

although jeff seid is giving out ****e info.

[lucasmartin079]

Im guessing it worked...?

i'll let you do it for free...no duka

Not 100% but the pain has gone down a huge amount,
the one that really did it was rolling glute with the lacrosse ball
eased the pain so much, will do again tomorrow morning a night.

[GKrZ]

Nothing m8 hehe.

Ocean soon? pls, I won't be a deressed phaggot this time

Ur just jelly ma girl has better hammies than you.

In though post exams.

[DukaTheDude]

My jim jams are rustled. I see no end to these phaggots.

http://forum.bodybuilding.com/showth...9205711&page=1

In regards to that thread fuark blahas v taper back in his prime was legit, his arms on point!!!

If he had a chest as well, legit greek god aesthetics!!

[sitbh]

It has origins on the lumbar spine but is still an "anterior" muscle as it comes out in front and is part of the general flexor groups. What does psoas pain feel like btw? I'm unsure as to whether someone would feel psoas pain as pain in their lower back the same way they would for a classic erector spinae type of pain.

It's an odd one imo.. stretch it anteriorly but it is one of the first buggers to jump in and take over the load when the rest of the anterior chain is weak.. and happily supports all posterior movements which is bad news for me and most lifters. feels just like low back pain i guess.. nothing really to compare it to. Can be sharp as hell though, and for me, that sharpness blew out to kidneys and my balls on some days.. but the general pain (all day erryday, not sharp aggrevating pain) just feels like a super tight, painful knot just above the SI joint/s.

The cure for me was strengthening glutes and abs.. no amount of stretching does my hip flexors any good.. and i can just about get into an average lunge position now.

[michael_xyz]

1. Jason Blaha got sued by Layne Norton because he said he wasn't natty. Now he's saying others are not natty. Didn't he make a new channel because of that?

2. How does he look pretty crap for someone who is taking drugs and is quite strong?

[legbrah]

Ur just jelly ma girl has better hammies than you.
.

is this your girl?

I need to attend a meet this year even if I don't post much.

i love love to come up to notts one day, bbg,awg,gkrz,arumyron etc...
there should be a big meet at the end of term in may.

[lucasmartin079]

It's an odd one imo.. stretch it anteriorly but it is one of the first buggers to jump in and take over the load when the rest of the anterior chain is weak.. and happily supports all posterior movements which is bad news for me and most lifters. feels just like low back pain i guess.. nothing really to compare it to. Can be sharp as hell though, and for me, that sharpness blew out to kidneys and my balls on some days.. but the general pain (all day erryday, not sharp aggrevating pain) just feels like a super tight, painful knot just above the SI joint/s.

The cure for me was strengthening glutes and abs.. no amount of stretching does my hip flexors any good.. and i can just about get into an average lunge position now.

will add to routine.
damn i majorly regret not doing abs for about 9 months
my age:16 logic was: "whats the point doing abs im bulking wont be able to see them"
oh how I regret that decision.

[Kadafi25]

I understand completely what xyz means about poor equipment. The BB bench station at my gym is ridiculously low to the ground which means I get thrown completely when I bench at other gyms with "normal" bench heights and I have to change my set-up completely. Similarly, when it comes to DB shoulder press, different benches can throw me completely as some eliminate leg drive and some are wobbly etc.

But at the end of the day, it's just one session so IDGAF.

[michael_xyz]

As long as the bars and bench are decent then it should be okay. It's only when you're training with bent bars and **** that it gets silly. Gym I trained at past week is like that. More of a hardcore bodybuilding gym with some great machines (ton of machines) but crap if you wanted to do any powerlifting.

[AruMyron]

LMAO...cliffs pls...and pics.

FB chat will be suitable


Lost it


Dead

this so much funnier knowing both of your IRL

Will provide cliffs/pic in few days.
Why so much funnier tho

Also in for [Trent] Ocean after jan exams, last one is on the 24th I think. Pepper yourself, buying a **** tonne of mt2 again when I'm back in Notts so I'll transform once again into tanned brah

Also, lost it at the idea of awg turning up to the uk meet and just sparring with everyone in the middle of the tube whilst blaring his chitty heavy metal music and chewing on his signature lollipop that looks like his teeth in photos.

I'm just glad im amazing in the bedroom and im not small lol

Edit - thats annoyed me now, i dont even know why

This is screaming of insecurities and quite the opposite to that statement brah, no psychologist major

grow up phaggot

[oCR7]

grow up phaggot

Ive seen him, nah im good now