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  1. #6571
    Deregistered User GKrZ's Avatar
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    Originally Posted by Kadafi25 View Post
    Doing upper body. Starting with flat bb bench if anyone wants to work in.
    In.

    Originally Posted by AWG View Post
    Dead

    this so much funnier knowing both of your IRL


    Sure m8
    u r 1 cheeky kunt m8 I swear. Just what are you trying to imply?
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  2. #6572
    Registered User michael_xyz's Avatar
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    Hmm, interested in coming to the meet but how is the equipment there?

    Trained at my old gym for a few sessions (uni gym closed) and it's bloody awful. Every bar was at least slightly bent and the benches were crap. I've gotten too used to good equipment now that I can't use crappy equipment without feeling weaker/in a worse position/etc.

    I would be doing 5+ bench day if I do come though.
    202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.

    "...And let me tell you, it is important to have fun in life, of course. But when you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that." - Arnold Schwarzenegger

  3. #6573
    Pro Natural kunt happylifter's Avatar
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    Originally Posted by AWG View Post
    Sorry m8, prep starts 3rd Feb
    looks like bp it is then
    Originally Posted by michael_xyz View Post
    Hmm, interested in coming to the meet but how is the equipment there?

    Trained at my old gym for a few sessions (uni gym closed) and it's bloody awful. Every bar was at least slightly bent and the benches were crap. I've gotten too used to good equipment now that I can't use crappy equipment without feeling weaker/in a worse position/etc.

    I would be doing 5+ bench day if I do come though.
    strong is always strong weak is always weak


    stop being a little bich the benches are nice bars are good enough to bench with so your sweet
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


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  4. #6574
    Registered User Meagzz's Avatar
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    Pulled a particularly easy 185kg deadlift today. Gonna try 200 next week. Will film it.
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  5. #6575
    Illuminatty Vyber's Avatar
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    Originally Posted by michael_xyz View Post
    Hmm, interested in coming to the meet but how is the equipment there?

    Trained at my old gym for a few sessions (uni gym closed) and it's bloody awful. Every bar was at least slightly bent and the benches were crap. I've gotten too used to good equipment now that I can't use crappy equipment without feeling weaker/in a worse position/etc.

    I would be doing 5+ bench day if I do come though.
    If the equipment at Muscleworks is good enough for The Rock to use, It'll be good enough for phaggyXYZ
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  6. #6576
    Registered User WIDGE_uk's Avatar
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    Originally Posted by michael_xyz View Post
    Hmm, interested in coming to the meet but how is the equipment there?

    Trained at my old gym for a few sessions (uni gym closed) and it's bloody awful. Every bar was at least slightly bent and the benches were crap. I've gotten too used to good equipment now that I can't use crappy equipment without feeling weaker/in a worse position/etc.

    I would be doing 5+ bench day if I do come though.
    feelio's, i just have pr's for different gyms now lol, i dont mind it though, feel stronger when get back to stuff i like.
    I do it because i can, i can because i want to, i want to because you sed i couldent.

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    i rep uk brah's on site.

  7. #6577
    Registered User michael_xyz's Avatar
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    Well by equipment I only really care for bar and bench. A lot of bodybuilding gyms like that will invest a lot into good machines but then have crap bars, benches, racks etc.

    Hooly, you should know that the difference between good and bad equipment does matter. Considering I'm always going for rep PRs on 5/3/1, just one fewer rep is difference between PR and not so, so I do care.

    Anyway, can someone PM/post specific details of when it's happening.
    202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.

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  8. #6578
    :) legbrah's Avatar
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    Originally Posted by Vyber View Post
    If the equipment at Muscleworks is good enough for The Rock to use, It'll be good enough for phaggyXYZ
    unlike the rock

    xyz is natty and goes for PRs or close each session. a weird bar can completely throw you off

    edit ^^^

  9. #6579
    Registered User WIDGE_uk's Avatar
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    the GOAT big ron has trained at one of the gyms i frequent, can confirm the bars and terrible, the machines are epic though.
    I do it because i can, i can because i want to, i want to because you sed i couldent.

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    i rep uk brah's on site.

  10. #6580
    Never as big as my pump. Notsogifted's Avatar
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    And remember guys please can we all be punctual at st.P as I have rugby to watch afterwards.


    Edit: It was actually an ironic message as I was late last time.
    Last edited by Notsogifted; 12-30-2013 at 03:23 PM.
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  11. #6581
    Bulking to 220lbs AWG's Avatar
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    Originally Posted by Notsogifted View Post
    And remember guys please can we all be punctual at st.P as I have rugby to watch afterwards.
    Wishful thinking m8

    Originally Posted by GKrZ View Post
    u r 1 cheeky kunt m8 I swear. Just what are you trying to imply?
    Nothing m8 hehe.

    Ocean soon? pls, I won't be a deressed phaggot this time
    Originally Posted by happylifter View Post
    looks like bp it is then
    I will be there, may be competing aswell though so we'll see
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  12. #6582
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    Originally Posted by AWG View Post
    Wishful thinking m8
    lol this

    hows mans gonna watch rugby with bags of ice covering his swollen eyes

  13. #6583
    Illuminatty Vyber's Avatar
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    Originally Posted by Notsogifted View Post
    And remember guys please can we all be punctual at st.P as I have rugby to watch afterwards.
    you're going to be on your way back to Belgium after Duka Outsizes and oulifts you, steals your girl and then farts in your protein shake
    "Soft with the Ladies, Hard with the Men" - Emmanuel Frimpong

  14. #6584
    Registered User WIDGE_uk's Avatar
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    lost it at last 2 posts
    I do it because i can, i can because i want to, i want to because you sed i couldent.

    ☆☆☆υк ¢яєω☆☆☆

    i rep uk brah's on site.

  15. #6585
    Registered User joshwah's Avatar
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    Originally Posted by Meagzz View Post
    Pulled a particularly easy 185kg deadlift today. Gonna try 200 next week. Will film it.
    gjdm! measlies your way

    Thread has been hilarious! Hooley making all kinds of gainz lately. I need to attend a meet this year even if I don't post much.
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    So fat.

  16. #6586
    Registered User WIDGE_uk's Avatar
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    pretty sickening gains from hooley
    I do it because i can, i can because i want to, i want to because you sed i couldent.

    ☆☆☆υк ¢яєω☆☆☆

    i rep uk brah's on site.

  17. #6587
    Never as big as my pump. Notsogifted's Avatar
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    Originally Posted by Vyber View Post
    you're going to be on your way back to Belgium after Duka Outsizes and oulifts you, steals your girl and then farts in your protein shake
    You're right. I'm going to not be socially awkward and stalk his Facebook profile so I can call him out on the misc about random pictures he has in advance, in hopes that he will lose gains in the next few days.
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  18. #6588
    Bench Wizard Fandral's Avatar
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    My jim jams are rustled. I see no end to these phaggots.

    http://forum.bodybuilding.com/showth...9205711&page=1
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  19. #6589
    Registered User joshwah's Avatar
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    Originally Posted by Fandral View Post
    My jim jams are rustled. I see no end to these phaggots.

    http://forum.bodybuilding.com/showth...9205711&page=1
    both him and matt fusaro trying to get subscribers off these vids.

    although jeff seid is giving out ****e info.
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  20. #6590
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    Originally Posted by Zirenz View Post
    Im guessing it worked...?

    i'll let you do it for free...no duka
    Not 100% but the pain has gone down a huge amount,
    the one that really did it was rolling glute with the lacrosse ball
    eased the pain so much, will do again tomorrow morning a night.

  21. #6591
    Deregistered User GKrZ's Avatar
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    Originally Posted by AWG View Post
    Nothing m8 hehe.

    Ocean soon? pls, I won't be a deressed phaggot this time
    Ur just jelly ma girl has better hammies than you.

    In though post exams.
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  22. #6592
    Uk Natty Aestheatics DukaTheDude's Avatar
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    Originally Posted by Fandral View Post
    My jim jams are rustled. I see no end to these phaggots.

    http://forum.bodybuilding.com/showth...9205711&page=1
    In regards to that thread fuark blahas v taper back in his prime was legit, his arms on point!!!

    If he had a chest as well, legit greek god aesthetics!!



  23. #6593
    Registered User sitbh's Avatar
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    Originally Posted by Ronceiro View Post
    It has origins on the lumbar spine but is still an "anterior" muscle as it comes out in front and is part of the general flexor groups. What does psoas pain feel like btw? I'm unsure as to whether someone would feel psoas pain as pain in their lower back the same way they would for a classic erector spinae type of pain.
    It's an odd one imo.. stretch it anteriorly but it is one of the first buggers to jump in and take over the load when the rest of the anterior chain is weak.. and happily supports all posterior movements which is bad news for me and most lifters. feels just like low back pain i guess.. nothing really to compare it to. Can be sharp as hell though, and for me, that sharpness blew out to kidneys and my balls on some days.. but the general pain (all day erryday, not sharp aggrevating pain) just feels like a super tight, painful knot just above the SI joint/s.

    The cure for me was strengthening glutes and abs.. no amount of stretching does my hip flexors any good.. and i can just about get into an average lunge position now.

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    1. Jason Blaha got sued by Layne Norton because he said he wasn't natty. Now he's saying others are not natty. Didn't he make a new channel because of that?

    2. How does he look pretty crap for someone who is taking drugs and is quite strong?
    202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.

    "...And let me tell you, it is important to have fun in life, of course. But when you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that." - Arnold Schwarzenegger

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    Originally Posted by GKrZ View Post
    Ur just jelly ma girl has better hammies than you.
    .
    is this your girl?

    Originally Posted by joshwah View Post
    I need to attend a meet this year even if I don't post much.
    i love love to come up to notts one day, bbg,awg,gkrz,arumyron etc...
    there should be a big meet at the end of term in may.

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    Originally Posted by sitbh View Post
    It's an odd one imo.. stretch it anteriorly but it is one of the first buggers to jump in and take over the load when the rest of the anterior chain is weak.. and happily supports all posterior movements which is bad news for me and most lifters. feels just like low back pain i guess.. nothing really to compare it to. Can be sharp as hell though, and for me, that sharpness blew out to kidneys and my balls on some days.. but the general pain (all day erryday, not sharp aggrevating pain) just feels like a super tight, painful knot just above the SI joint/s.

    The cure for me was strengthening glutes and abs.. no amount of stretching does my hip flexors any good.. and i can just about get into an average lunge position now.
    will add to routine.
    damn i majorly regret not doing abs for about 9 months
    my age:16 logic was: "whats the point doing abs im bulking wont be able to see them"
    oh how I regret that decision.

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    I understand completely what xyz means about poor equipment. The BB bench station at my gym is ridiculously low to the ground which means I get thrown completely when I bench at other gyms with "normal" bench heights and I have to change my set-up completely. Similarly, when it comes to DB shoulder press, different benches can throw me completely as some eliminate leg drive and some are wobbly etc.

    But at the end of the day, it's just one session so IDGAF.
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    As long as the bars and bench are decent then it should be okay. It's only when you're training with bent bars and **** that it gets silly. Gym I trained at past week is like that. More of a hardcore bodybuilding gym with some great machines (ton of machines) but crap if you wanted to do any powerlifting.
    202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.

    "...And let me tell you, it is important to have fun in life, of course. But when you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that." - Arnold Schwarzenegger

  29. #6599
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    Originally Posted by AWG View Post
    LMAO...cliffs pls...and pics.

    FB chat will be suitable


    Lost it


    Dead

    this so much funnier knowing both of your IRL
    Will provide cliffs/pic in few days.
    Why so much funnier tho

    Also in for [Trent] Ocean after jan exams, last one is on the 24th I think. Pepper yourself, buying a **** tonne of mt2 again when I'm back in Notts so I'll transform once again into tanned brah

    Also, lost it at the idea of awg turning up to the uk meet and just sparring with everyone in the middle of the tube whilst blaring his chitty heavy metal music and chewing on his signature lollipop that looks like his teeth in photos.


    Originally Posted by oCR7 View Post

    I'm just glad im amazing in the bedroom and im not small lol

    Edit - thats annoyed me now, i dont even know why
    This is screaming of insecurities and quite the opposite to that statement brah, no psychologist major

    grow up phaggot
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    Originally Posted by AruMyron View Post

    grow up phaggot
    Ive seen him, nah im good now

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