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  1. #6511
    Never as big as my pump. Notsogifted's Avatar
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    Originally Posted by DukaTheDude View Post

    In terms of size? Ask happy lifter on that one Or you can see for yourself when you come down London, you will be legit shocked.
    haha







    hahahaha







    also lol at now talking of hooley as if he is your peasant noob to guide in lifting.
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  2. #6512
    Uk Natty Aestheatics DukaTheDude's Avatar
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    Originally Posted by oCR7 View Post
    What on earth are you on about ? ive posted like 5 face pics lol srs
    None in this thread and none with without either complete cropping, controlled selfies...

    Time for duks to troll oCR, this should be good. Pls I dare you to take the bait

    Originally Posted by Notsogifted View Post
    haha

    hahahaha

    also lol at now talking of hooley as if he is your peasant noob to guide in lifting.
    The day you look better than me is the day I will give a chit about your opinion.

    Sadly that day will never come. Very sad on your behalf. Very sad

    Plus your gf wouldn't say no to my cawk either.

  3. #6513
    Banned oCR7's Avatar
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    Originally Posted by DukaTheDude View Post
    None in this thread and none with without either complete cropping, controlled selfies...

    Time for duks to troll oCR, this should be good. Pls I dare you to take the bait
    Controlled selfies ? wut lol

    ive posted like 5 srs they always get quoted :/

  4. #6514
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    Originally Posted by oCR7 View Post
    Controlled selfies ? wut lol

    ive posted like 5 srs they always get quoted :/
    m8 you only posted that one pic of you where you were drunk at 5am

    the others you deleted and had a black circle over your face.

    you never once posted a face on pic when duka called you out...

  5. #6515
    Never as big as my pump. Notsogifted's Avatar
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    Originally Posted by DukaTheDude View Post
    The day you look better than me is the day I will give a chit about your opinion.

    Sadly that day will never come. Very sad on your behalf. Very sad

    Plus your gf wouldn't say no to my cawk either.
    The lack depth of your personality is paralleled only by your lack of ability to write english. Which is far from being profound.

    Can't wait to meet you on the 3rd you skinny bitch xoxo
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  6. #6516
    Banned oCR7's Avatar
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    Ive also joined SoHo Gym brahs, so anyone thats in Manchester and wants to stare at me while i lift, I'll be there Mon-Sat Between the hours of 9am-12pm

  7. #6517
    Uk Natty Aestheatics DukaTheDude's Avatar
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    Originally Posted by Notsogifted View Post
    The lack depth of your personality is paralleled only by your lack of ability to write english. Which is far from being profound.

    Can't wait to meet you on the 3rd you skinny bitch xoxo
    Pls go away with your bloated face, fatceps and blocky bloated waist.

    Other than water retention and body fat you have nothing on me, like I said if your gf had a choice she wouldn't say no to my cawk.



    Edit: The whole callout meet, weights, bodybuilding and sculpting see you Friday and have a safe journey there.

    In terms of trolling, negativity and baiting me into it here, I cba... go do some cardio and sit ups, because from this point on you will not be getting any more responces from me, so I suggest you go and do something constructive to aid your physiques weakpoints..
    Last edited by DukaTheDude; 12-30-2013 at 01:36 PM.

  8. #6518
    Banned oCR7's Avatar
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    Originally Posted by legbrah View Post
    m8 you only posted that one pic of you where you were drunk at 5am

    the others you deleted and had a black circle over your face.

    you never once posted a face on pic when duka called you out...
    The following pics ive posted ITT

    Me at Debenhams
    Me at work in my Chef uniform
    Me at a party 5am one
    Me in Perth Airport carpark

    All of which have my head in them, Just add me on Snapchat Duka and ill send you videos lol

  9. #6519
    Barbarian! BeastModeK's Avatar
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    Originally Posted by DukaTheDude View Post
    The day you look better than me is the day I will give a chit about your opinion.
    Sadly that day will never come. Very sad on your behalf. Very sad
    Plus your gf wouldn't say no to my cawk either.
    Originally Posted by Notsogifted View Post
    Can't wait to meet you on the 3rd you skinny bitch xoxo
    ... End well... This will... Not.
    I'm jam and you're jelly

  10. #6520
    Never as big as my pump. Notsogifted's Avatar
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    Originally Posted by DukaTheDude View Post
    Pls go away with your bloated face, fatceps and blocky bloated waist.

    Other than water retention and body fat you have nothing on me, like I said if your gf had a choice she wouldn't say no to my cawk.
    Looks like I struck a nerve.

    I hope you're less of a bitch IRL xoxo


    I can't wait to hear you stutter when trying to say hello. In your girly 9 year old voice.
    Do you squeal when you lift heavy weights as well?

    Oooh I'm so excited I'll bring my bloat and fat ceps and blocky waste just for you.

    Oh and a dictionary.

    Edit: Shankbrah is crying from your belligerence too he's really upset.
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  11. #6521
    Banned oCR7's Avatar
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    Wish i was there just to see you two meet lmao ^^^^^

  12. #6522
    Uk Natty Aestheatics DukaTheDude's Avatar
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    Originally Posted by Notsogifted View Post
    Looks like I struck a nerve.

    I hope you're less of a bitch IRL xoxo


    I can't wait to hear you stutter when trying to say hello. In your girly 9 year old voice.
    Do you squeal when you lift heavy weights as well?

    Oooh I'm so excited I'll bring my bloat and fat ceps and blocky waste just for you.

    Oh and a dictionary.

    Edit: Shankbrah is crying from your belligerence too he's really upset.
    Also pls pls pls, a special request on my behalf bring your gf as well. Its only fair you show her what a real aesthetic specimen looks like.

    BeastmodeK said he will bring the lube... Well you know the rest mate sloots gone sloot.

    Edit: Pls don't make her wear too much makeup

  13. #6523
    Pro Natural kunt happylifter's Avatar
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    Originally Posted by oCR7 View Post
    Your not bigger than me and fking lol @ you giving everyone "advice" and you look like that, OH LAWD.

    I was like this guy must have a decent body with all the chit he talks then you look like that & you talk about going on the sauce.

    [img]http://img.playground.ru/images/7/9/1de8e7e2_NicolasCag
    I'm out this is too much, where's stevie at lol
    well seeing as you have never posted a single pic have worse stats and only just leaner that would point out that


    im bigger than you


    also you derp as much as you herp you do know people hire coaches who may have never achieved greatness but understand how to do it ?

    borris sheiko one of the best coaches on the face of the planet (decerpid old man)
    louie simmons has trained people to become the best users of multi ply on the planet nearly everyone is stronger than him
    usain bolt has a running coach but for what reason if bolt is the fastest man ever


    you do realise i have a better understanding of principles but not the hormone profile (currently) to put them to use ?
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


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  14. #6524
    Registered User IronLyfe's Avatar
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    Originally Posted by oCR7 View Post
    Wish i was there just to see you two meet lmao ^^^^^
    dont usually have much interest for meets but this is lolzy, id probably make a good IRL popcorn gif for this one
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  15. #6525
    Registered User macgem's Avatar
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    Originally Posted by Notsogifted View Post
    I can't wait to hear you stutter when trying to say hello. In your girly 9 year old voice.
    Do you squeal when you lift heavy weights as well?
    dyyyying

  16. #6526
    Banned oCR7's Avatar
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    Originally Posted by happylifter View Post
    well seeing as you have never posted a single pic have worse stats and only just leaner that would point out that


    im bigger than you


    also you derp as much as you herp you do know people hire coaches who may have never achieved greatness but understand how to do it ?

    borris sheiko one of the best coaches on the face of the planet (decerpid old man)
    louie simmons has trained people to become the best users of multi ply on the planet nearly everyone is stronger than him
    usain bolt has a running coach but for what reason if bolt is the fastest man ever


    you do realise i have a better understanding of principles but not the hormone profile (currently) to put them to use ?
    Shut up Happy, Your not bigger and nowhere near my BF% level lol

    Look at this bruise though, strong doctor cant put a fkin drip in correctly


  17. #6527
    das it mane Ronceiro's Avatar
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    Hooley gradually making it


    Originally Posted by Parsons7 View Post
    stretch posterior chain, train abs, goodbye pain
    Really depends on the type of acute lower back pain lol (which lucasmartin didn't even tell us about...strong), if it has a spinal nerve/vertebral origin then this $hit ain't gonna work


    Originally Posted by Parsons7 View Post
    nerve or spine damage isnt going to be acute, lets be srs.
    If it's a sudden trauma/snap city type of injury, then it could easily be acute.


    Originally Posted by lucasmartin079 View Post
    its not chronic, it happens when I move in a certain way, could be psoas, not sure
    Psoas is a hip flexor + on the front of your body



    Originally Posted by sitbh View Post


    Tight psoas is (was?) the cause of my back pain.. and they connect at the lumbar spine
    It has origins on the lumbar spine but is still an "anterior" muscle as it comes out in front and is part of the general flexor groups. What does psoas pain feel like btw? I'm unsure as to whether someone would feel psoas pain as pain in their lower back the same way they would for a classic erector spinae type of pain.




    Originally Posted by DukaTheDude View Post
    Also pls pls pls, a special request on my behalf bring your gf as well. Its only fair you show her what a real aesthetic specimen looks like.

    BeastmodeK said he will bring the lube... Well you know the rest mate sloots gone sloot.

    Edit: Pls don't make her wear too much makeup
    Notsogifted is huge as fukk IRL, udungoofd
    Last edited by Ronceiro; 12-31-2013 at 08:22 AM.
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  18. #6528
    Never as big as my pump. Notsogifted's Avatar
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    Originally Posted by DukaTheDude View Post
    Also pls pls pls, a special request on my behalf bring your gf as well. Its only fair you show her what a real aesthetic specimen looks like.

    BeastmodeK said he will bring the lube... Well you know the rest mate slots gone sloot.

    Edit: Pls don't make her wear too much makeup
    Why are you so obsessed with my gf?
    She likes dudes who don't have faces like women and voices like 9 year old girls though :/
    And you'd have to be middle class

    sorry bro.

    I'll come with a couple of sandwich coupons to fund your post workout meal though, I'm a generous guy.
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  19. #6529
    Registered User Meagzz's Avatar
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    Swear if I see one more dumb sloot post that Now magazine cover i'm gonna explode.
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  20. #6530
    Uk Natty Aestheatics DukaTheDude's Avatar
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    Originally Posted by oCR7 View Post
    Shut up Happy, Your not bigger and nowhere near my BF% level lol

    Look at this bruise though, strong doctor cant put a fkin drip in correctly

    If you was leaner and more vascular then the doctor wouldn't have such a small target to aim at.


  21. #6531
    Uk Natty Aestheatics DukaTheDude's Avatar
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    Originally Posted by Meagzz View Post
    Swear if I see one more dumb sloot post that Now magazine cover i'm gonna explode.
    Aware?

  22. #6532
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    Originally Posted by DukaTheDude View Post
    If you was leaner and more vascular then the doctor wouldn't have such a small target to aim at.

    [img]http://images.wikia.com/flylikeabird3/images/0/0c/Mexican_troll_face_by_mariodude12]
    He didnt, the needle wouldnt go in cause i was dehydrated or some shiit

    But this


  23. #6533
    Still no superstar NeverGiveUp87's Avatar
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    Originally Posted by oCR7 View Post
    Shut up Happy, Your not bigger and nowhere near my BF% level lol

    Look at this bruise though, strong doctor cant put a fkin drip in correctly

    [img]http://gyazo.com/4a5bc1b3c5333bd2ddc6429f61879a77.png[img]
    He's 180 15% and you're 160 11-12%, what's so difficult to understand?

    Strong last page ITT btw.
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  24. #6534
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    Originally Posted by NeverGiveUp87 View Post
    He's 180 15% and you're 160 11-12%, what's so difficult to understand?

    Strong last page btw.
    So are you but my body's better, whats so difficult to understand ?

    He also weighs more than Swift but he's not bigger ? Whats so difficult to understand?

    I might post a selfie tomorrow after the gym

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    Registered User macgem's Avatar
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    Originally Posted by oCR7 View Post
    So are you but my body's better, whats so difficult to understand ?

    He also weighs more than Swift but he's not bigger ? Whats so difficult to understand?

    I might post a selfie tomorrow after the gym
    Just post one now, I didn't get to see your previous attempts because you deleted them or something.

  26. #6536
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    Originally Posted by oCR7 View Post
    Shut up Happy, Your not bigger and nowhere near my BF% level lol

    Look at this bruise though, strong doctor cant put a fkin drip in correctly

    [img]http://gyazo.com/4a5bc1b3c5333bd2ddc6429f6187]
    yeah he would have so much trouble hitting all of the veins in my arm


    not

    Originally Posted by oCR7 View Post
    So are you but my body's better, whats so difficult to understand ?

    He also weighs more than Swift but he's not bigger ? Whats so difficult to understand?

    I might post a selfie tomorrow after the gym
    derp herp

    looking and actually being are to very different things

    do you even back or legs or are you solely chest and arms
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

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    Drakebrah Kadafi25's Avatar
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    Oh lawd duka. I like you and you have a great physique but I guarantee nsg shiits on you in terms of mass. You might be slightly leaner but nsg is lean too. Gonna make sure i arrive early to film the encounter for the thread.
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    Originally Posted by Zirenz View Post
    before consulting a specialist spending the ££££ look up joe defranco limber 11 and try that first alot of "lower back pain" is from having tight glutes - you can blow me later if it works xoxoxo
    Zirenz, I owe you a blowjob pal























    no homo

  29. #6539
    Never as big as my pump. Notsogifted's Avatar
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    Might I stress, I recall duka saying "I never insult anyone unless they insult me first".


    You tried to come at me after I posted "haha" and a bit of banter about your condescending speech about hooley.
    Not only are you caved up your own anus but you're a hypocrite as well. If this keeps going on I'm afraid we really won't be able to be friends
    I'd tried so hard though.
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    Originally Posted by happylifter View Post
    yeah he would have so much trouble hitting all of the veins in my arm


    not

    derp herp

    looking and actually being are to very different things

    do you even back or legs or are you solely chest and arms
    Yes, i have no veins



    Not sure why its gone to veins now though :/

    & I have little to no legs srs i do legs 3 times a week now though, coming along nicely actually

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