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  1. #1
    Registered User painholic's Avatar
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    Fastest Way to Learn the Tuck Planche Tutorial



    In this video, I explain how to get the tuck planche using different progression exercises. If you follow this tutorial, you will be able to learn how to do the tuck planche effectively and safely! Subscribe and like for more videos like this!
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  2. #2
    Registered User marcusbondi's Avatar
    Join Date: Jul 2011
    Location: Bondi beach, Australia
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    Excellent bro!
    Official Guinness World Record Holder:
    *5 meter rope climb (60 sec time limit) - 27.8 meters
    *15 Supinated Muscle Ups
    PBs:
    *6 x One Arm Pull Ups (Each arm)
    *2 x One Arm Pull Ups w/16kg Kettle Bell
    *4 x Chin Ups (Full rep) with 180lbs weight belt
    *31 Chin Ups + Body weight (180 lbs) in 60 mins
    *35 sec Front Lever Hold
    *10 x Front Lever Pull Ups
    *Marathon PB 2:42.53

    Over 10 million views on YouTube 'marcusbondi' and www.marcusbondi.com
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  3. #3
    Registered User Patrickgmaris's Avatar
    Join Date: Jan 2013
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    Damn so fit. Great tutorial
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  4. #4
    Registered User KeithHoran1985's Avatar
    Join Date: Nov 2013
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    KeithHoran1985 is offline
    Great tutorial man!
    Parkour and very advanced calisthenics. =)

    Current Goals- One arm Muscle Up
    One arm Front Lever

    http://www.youtube.com/user/KeithHoranParkour
    Newest Video https://www.youtube.com/watch?v=k8BMt-vPz00&feature=c4-overview&list=UUnfT72MLScqJzSxi8HAcweQ
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