Reply
Results 1 to 1 of 1
  1. #1
    Registered User SlowCheetah1's Avatar
    Join Date: Nov 2012
    Posts: 15
    Rep Power: 0
    SlowCheetah1 has a little shameless behaviour in the past. (-10) SlowCheetah1 has a little shameless behaviour in the past. (-10) SlowCheetah1 has a little shameless behaviour in the past. (-10) SlowCheetah1 has a little shameless behaviour in the past. (-10) SlowCheetah1 has a little shameless behaviour in the past. (-10) SlowCheetah1 has a little shameless behaviour in the past. (-10) SlowCheetah1 has a little shameless behaviour in the past. (-10) SlowCheetah1 has a little shameless behaviour in the past. (-10) SlowCheetah1 has a little shameless behaviour in the past. (-10) SlowCheetah1 has a little shameless behaviour in the past. (-10)
    SlowCheetah1 is offline

    shoulder impingement gym routines

    Hi guys

    I have been suffering from shoulder impingement for nearly a year, and finally after much research am neglecting surgery... for now.

    One concept i have seen is people doing 2 sessions of back per week, and 1 session of chest to try and correct the 'pulling' forwards of the shoulders

    I have been consistent with pec stretching as much as i can, but i still am not comfortable doing shoulder press an other shoulder activities.

    I was going to deadlift, bent over row, seated row, light lat pull down on these days for back

    does anyone have any suggestions if this is a good idea/personal experience?
    Reply With Quote

Similar Threads

  1. The Complete Shoulder and RC Injury Article
    By BernieD in forum Injury Recovery And Prevention
    Replies: 341
    Last Post: 04-15-2019, 08:10 AM
  2. Shoulder health
    By fittofattofit in forum Injury Recovery And Prevention
    Replies: 3
    Last Post: 06-03-2011, 12:14 PM
  3. 5/3/1 - YUBS Edition
    By Reggie20x6 in forum Workout Journals
    Replies: 30
    Last Post: 08-16-2010, 06:21 PM
  4. Good Bulking Routines???
    By Matt-R in forum Workout Programs
    Replies: 5
    Last Post: 02-03-2010, 04:27 AM
  5. How important is stretching?
    By mariusjacobsen in forum Exercises
    Replies: 96
    Last Post: 12-21-2009, 02:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts