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  1. #1
    MANwhore mtpaquette's Avatar
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    Holidays are here: Epic Recipe Thraddd

    "Healthy" vs "unhealthy"
    Protein packed vs normal people food
    ect ect




    Whatcha got? (list macros if feasible)
    Last edited by mtpaquette; 11-14-2013 at 07:21 PM.
    Supplement a good diet: don't diet on supplements.

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  2. #2
    Fueled by Bacon EPolis13's Avatar
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    In! I've got some good stuff, I just need to get all the recipes together. Will post up soon. Dis gon' be good.
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  3. #3
    nondiabetik lifter neddo's Avatar
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    this should be in nutrition OP
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  4. #4
    Stage Bound BigBoLuke93's Avatar
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    What type of stuff are you looking for brotha
    NASM Certified Personal Trainer and Nutritionist
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  5. #5
    Registered User xavengedx23's Avatar
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    Its a lil bit early for this one, but I have very recently tried this and it was cray.

    EggNog Cheesecake Protein Shake

    1 scoop __________ vanilla protein powder
    1/2 tbs cheesecake fat free sugar free pudding mix
    1 tbs Sugar free eggnog syrup (DaVinci Brand)
    2 squares of graham crackers
    4-6 ice cubes
    1/2 cup almond milk
    sweetner of choice (I used splenda)
    water as needed

    Macros

    Calories 203
    Total Fat 3g
    Total Carbohydrate 17g
    Dietary Fiber 1g
    Sugars 4.5g
    Protein 27g


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  6. #6
    MANwhore mtpaquette's Avatar
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    Originally Posted by EPolis13 View Post
    In! I've got some good stuff, I just need to get all the recipes together. Will post up soon. Dis gon' be good.
    Iinnnnn!!
    Originally Posted by neddo View Post
    this should be in nutrition OP
    Hey now, Dis is for goodbros! No hatin'.
    Originally Posted by BigBoLuke93 View Post
    What type of stuff are you looking for brotha
    Anything and everything. This is more for everyone not just me.
    Supplement a good diet: don't diet on supplements.

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  7. #7
    Dost thou even HOIST?! eclipze926's Avatar
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    This is my Ultra Bulk Dish. Its a spicy breaded Chicken and Pasta dish with homemade sauce
    You Need
    1lbs chicken
    1 bag of pasta
    4-500g bread crumbs
    1 tomato paste (or if you are lazy a decent marinara) (or more depending on how saucy you like it )
    1 jalepeno or habenero pepper (depending on your tolerance. I just use Blairs Ultra Death or Cajohns Moruga Madness)
    Assorted Spices (if you are making you own sauce) - Brown Sugar, Salt, Curry, Cumin, Ground Black Pepper,
    3 Eggs
    Sauce
    Mix the tomato paste with boiling water, about 6-10oz worth. Add in a bunch of salt and sugar to mask the acidity of the tomato. Add in the other spices adding more if you prefer a certain taste (i like a curry flavor personally)
    until the sauce is at the right consistency. Put in on to simmer as the pasta is cooking.

    Chicken
    With a boning knife or something similar prepare the chicken if it isnt already. With a tenderizer finish up and set aside
    Break three eggs into a bowl, add in hot sauce and whisk until completely mixed.
    Mix spices into the bread crumbs and put into a large mixing bowl.
    Marinate chicken in the egg mixture and cover completely in the bread crumbs
    Preheat oven to 350 degrees and put chicken in the oven (or toaster oven) for ~15-30 minutes depending on how quickly it cooks and how crispy you want it. Alternatively you can cook the chicken on a stove with a stir fry pan and some olive oil

    Pasta
    Prepare Pasta

    Dish/Servings
    Makes enough for 2-4 dishes depending on how much you eat. Not entirely sure the macros of the dish but its hearty and delicious I would estimate ~35g-40g of protein 8-12g of fat, 30-35g carbs and around 700-800 calories. Enjoy!

    Supplies



    Extra Crunchy


    Final Product
    Last edited by eclipze926; 11-15-2013 at 03:39 AM.
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  8. #8
    Good-Bro Original DiabeticLifter's Avatar
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    One part coke
    Two parts Jack Daniels

    Merrry ****ing Christmas
    You ain't nothing but a piece a cheese without the corners. In other words, you ain't never gonna be a slice, bitch
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  9. #9
    MANwhore mtpaquette's Avatar
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    I'm thinking of maybe trying to work something out with SAN Vanilla Pudding casein and the Carbmaster yogurts from Krogers. Haven't really decided the best way to go about it yet though.






    Originally Posted by DiabeticLifter View Post
    One part coke
    Two parts Jack Daniels

    Merrry ****ing Christmas
    Stay safe OP.
    Supplement a good diet: don't diet on supplements.

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    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  10. #10
    Good-Bro Original DiabeticLifter's Avatar
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    Originally Posted by mtpaquette View Post



    Stay safe OP.
    .
    You ain't nothing but a piece a cheese without the corners. In other words, you ain't never gonna be a slice, bitch
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  11. #11
    thank you based mod VPX_Sports's Avatar
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    Will be posting a Funfetti recipe on IG later today
    Been to HQ THREE times
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  12. #12
    Fueled by Bacon EPolis13's Avatar
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    Cranberry Swirl Cheesecake Squares (from SkinnyTaste)

    Servings: 9
    Size: 1 cheesecake square
    Calories: 197
    Fat: 10 g
    Protein: 6 g
    Carb: 22 g

    Ingredients:

    For the Cranberry Sauce:
    3/4 cup fresh cranberries
    1/4 cup sugar
    1/4 cup water
    1/2 teaspoon fresh orange zest

    For the Crust:
    3 oz gingersnap crumbs (from 12 gingersnap cookies)
    1 oz pecans, crushed
    1 1/2 tablespoons light butter, melted

    For the Cheesecake:
    8 oz 1/3 less fat cream cheese
    1/4 cup sugar
    1/2 teaspoon vanilla extract
    6 oz nonfat Greek yogurt
    2 egg whites
    2 tablespoons fresh lemon juice
    1 tablespoon flour


    Preheat the oven to 350 degrees F and position a rack in the middle of the oven. Line an 8x8-inch baking pan with waxed paper, leaving a 2-inch overhang on all sides.

    Begin by preparing the cranberry sauce. Combine the cranberries, sugar, water, and orange zest in a small saucepan. Cook together until the cranberries begin to burst and the mixture turns syrupy, about 6-7 minutes. Remove from the heat, allow to cool as you prepare the remaining ingredients.

    Combine the gingersnap crumbs, crushed pecans, and light butter in a small bowl. Stir together to moisten the crumbs, then pour into the prepared baking pan. Spread in an even layer, using the bottom of a drinking glass to help ensure that the crust is even.

    In a medium bowl, beat the cream cheese, sugar, and vanilla extract with an electric mixer until smooth. Add in the Greek yogurt, egg whites, lemon juice, and flour, mixing until just combined. Pour the cheesecake mixture into the pan, over the crust, and smooth with a spatula.

    Add the cooled cranberry mixture to a food processor, and puree until smooth. If the mixture is too thick, add 1/2 tablespoon water. Use a spoon to drop the cranberry sauce over the cheesecake, and then swirl the cranberry sauce with a butter knife.

    Bake the cheesecake in the preheated oven for 25 minutes. Allow the cheesecake to cool to room temperature, and place in the fridge for several hours to get well chilled. Once chilled, cut into squares and serve.

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  13. #13
    MANwhore mtpaquette's Avatar
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    Originally Posted by EPolis13 View Post
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

    IG: @eminentandpowerfulco
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  14. #14
    MANwhore mtpaquette's Avatar
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    Earlier before I came into work I threw together some of the "protein fudge" that BB.com posted a couple of days ago, but haven't had the chance to try it out yet. I had to substitute the diet some and used BSN's Lean Dessert Protein (picked up for $12 at the VS yesterday).

    Today I threw a couple of almonds in one end of the fudge. If it turned out alright I'll make some more tomorrow potentially layering the bottle of the container with peanuts and cover with the fudge before it sets and/or making one batch up, adding a layer of peanut butter and then covering with another layer of fudge.


    Anyone else try it out or have plans too?
    Supplement a good diet: don't diet on supplements.

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    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  15. #15
    ASSFUKKER6969 thefleshlight's Avatar
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    Anyone care for some pumpkin overnight oats? I have a recipe I modified for PWO...
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  16. #16
    MANwhore mtpaquette's Avatar
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    Originally Posted by thefleshlight View Post
    Anyone care for some pumpkin overnight oats? I have a recipe I modified for PWO...
    What are over-night oats?
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  17. #17
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    Step 1: Pop top off pringles can.
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    ASSFUKKER6969 thefleshlight's Avatar
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    Originally Posted by mtpaquette View Post
    What are over-night oats?
    Have you no deductive reasoning?
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  19. #19
    Registered User xavengedx23's Avatar
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    Originally Posted by mtpaquette View Post
    What are over-night oats?
    But who was google

    But who was over night
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  20. #20
    ASSFUKKER6969 thefleshlight's Avatar
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    Originally Posted by mtpaquette View Post
    Official Supp. Misc Beer Policeman

    Fancy a hook to your gabber m8?
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    MANwhore mtpaquette's Avatar
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    Originally Posted by thefleshlight View Post
    Have you no deductive reasoning?
    The extent of my oatmeal..




    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

    IG: @eminentandpowerfulco
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    Stuffed shells just made them in prep for dinner tonight


    1 box jumbo shells
    2/3 container of riccata cheese
    1 1/3 cups Mozzerrela cheese
    2/3 cup parm cheese
    Few Dashs of salt
    2 Dashs of pepper
    1 egg
    Parsley

    1. Mix cheeses
    2. Beat egg and add salt pepper parsley
    3. Combine mixtures
    4. Place enough sauce to cover bottom of a baking pan
    5.stuff shells with mixture
    6. Add more sauce once all shells are In the pan
    7. Bake on 350 for roughly 20-30 minutes (depending on oven)
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