I've been bulking and lifting weights for about 3-4 months, yeaa I'm pretty much a beginner. I followed the wrong advice and decided to dirty bulk I feel like I put on to much fat at the moment. I did put a lot of muscle on as well, I was really skinny before. I'm 132 poinds, 5,5 height. I think my body fat percentage is 18% to 20%. Should I still bulk or should I start cutting?
Any tips and advice on cutting would be appreciated as well.
Sorry tried to put the link up bodybuilding. Com does not let me,if you know how let me know..
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11-10-2013, 04:54 PM #1
should i cut or keep on bulking??? (pics inside) (need some advice please)
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11-10-2013, 05:07 PM #2
- Join Date: Apr 2012
- Location: Auburn, Maine, United States
- Age: 44
- Posts: 132
- Rep Power: 513
Age 19? Eat slightly above maintance(+200-300) and get big! You will regret not maximizing your potential growth now at your age if you spend all this time cutting now. Just don't be foolish like before and mistake bulking for just eating anything and everything. Calculate your macros and stick to them. At your age its entirely possible you can gain muscle and still cut a little fat at the same time anyway.
Rangers Lead The Way!
Sua Sponte
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