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  1. 11-09-2013, 11:31 PM #1
    Artemisia510b
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    Plain water vs. tea vs. coffee

    My boyfriend and I are taking creatine, and trying to be careful to up our water intake while doing so. We're wondering if tea and coffee count towards water intake, and if tea counts, does it matter if the tea is green, black, or non-caffeinated tea?
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  2. 11-09-2013, 11:50 PM #2
    Gxp23
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    Why wouldn't something you put water in, not count towards water intake, how much water are you drinking a day?
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  3. 11-09-2013, 11:52 PM #3
    WonderPug
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    The water you consume counts towards the water you consume.
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  4. 11-10-2013, 01:30 AM #4
    Chaohinon
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    It is a common urban myth that caffeinated drinks cause a lot of fluid loss, and it's not true at all. Count it all as water intake.
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  6. 11-10-2013, 02:00 AM #5
    SoulZeppelin
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    I don't count coffee toward water consumption, bit I habitually consume 1+ gallon of water, so it probably doesn't matter. YMMV.
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