DompDiesel Keto Log

[DompDiesel]

Hey whats going on fellow Keto'ers! I just got into the Keto Diet last month. I have been doing the CKD. Sunday-Friday no carb then carb up after last workout on friday til Saturday night. I am already fairly lean. Although my body likes to hold more fat around my thighs and glutes. Im trying to shred up some more and hit about 6% body fat. My diet is real clean except for the first carb up i did eat anything and everything. Future carb ups I did feel like hell and useless after it haha. Right now I'm on 8 days without a carb up. Im going to go 14days til next carbup. Heres what my diet been consisting of

Daily Breakdown
Calories - 2250
Fats - 160
Protein - 170
Carb - 28

1 TBSP Coconut Oil first thing in AM before morning Cardio
Calories 120, Fat 14g, Protein 0g, Net Carbs 0g

Meal 1
4oz rib eye beef (Calories 304, Fat 20g, Protein 30g, Net Carb 0g)
1oz pecans (Calories 201, Fat 21, Protein 3g, Net carb 1g)
Calories 505, Fat 41g, Protein 33g, Net Carb 1g

Meal 2
5oz chicken breast (Calories 155, Fat 5g, Protein 28g, Net Carb 0g)
1 avocado (Calories 322, Fat 29g, Protein 4g, Net Carb 4g)
1 cup Spinach (Calories 65, Fat 2g, Protein 7g, Net Carb 2g)
Calories 542, Fat 36g, Protein 39g, Net Carb 6g

Meal 3
4 tbsp Almond Butter (Calories 285, Fat 34g, Protein 16g, Net Carb 6g)
1.5 scoop Whey (Calories 195, Fat 2g, Protein 38g, Net Carb 6g)
Calories 480, Fat 36g, Protein 54g, Net Carb 12g

Meal 4
6 Whole Eggs (Calories 426, Fat 30g, Protein 38g, Net Carb 2g)
1/4 cup Cheese (Calories 85, Fat 6g, Protein 6g, Net Carb 1g)
Calories 511, Fat 36g, Protein 44g, Net Carb 3g

Thats basically what I am usually eating. I will switch up the meats and nuts. Also adding vegetables. Im supplementing with BCAA's, Flaxseed Oil, Multi-Vitamin, Fish Oil and Vitamin C.

I will be posting my progress as I go!

[sambshep]

Good luck.