Reply
Results 1 to 4 of 4
  1. #1
    Registered User Confuzzl3dOn3's Avatar
    Join Date: Dec 2007
    Posts: 1,819
    Rep Power: 2418
    Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000)
    Confuzzl3dOn3 is offline

    Red face Please critique my workout

    Hey I was thinking of starting up a 4 day routine focused on hypertrophy which is a bastardised combination of some of the different training styles I've done in the past. I was thinking if this would work, and any critiques/opinions I'd be happy to hear because programming has never really been my strong point and I just blindly followed different programs.

    It's based on a 4 day upper-lower split

    Upper 1
    Bench = 6-8 +3 (myoreps up to 30 total reps)
    Bent over one armed dumbell row = 6-8 +3 (myoreps up to 30 total reps)
    Incline bench= 9-12 +3 (myoreps up to 18 total)
    Chinups = 6-8 +3 (myoreps up to 30 total reps)
    Dips 8-10 +3 (myoreps up to 30 total reps)
    BB Curls 8-10 +3 (myoreps up to 30 total reps)

    Upper 2
    Bench = 6-8 +3 (myoreps up to 30 total reps)
    Bent over one armed dumbell row = 6-8 +3 (myoreps up to 30 total reps)
    BB OH press = 9-12 +3 (myoreps up up to 18 total)
    Pullups = 6-8+3 (myoreps up to 30 total)
    Dips
    BB Curls

    Lower 1
    Squats 3x6-8
    RDL 3x6-8
    Leg ext 8-10 +3 (myoreps up to 30 total reps)
    Leg curl 8-10 +3 (myoreps up to 30 total reps)
    Standing calf raise = 8-12 (myoreps for 5 total sets)
    Seated calf raise = 3x12-15
    DB Lat raise = 8-10+3 (myoreps up to 30 total reps)
    Abs

    Lower 2
    Squats 5x5 (ramping 60%,70%,80%,90%,100%)
    Deadlift 1x5 (ramping 60%,70%,80%,90%,100%)
    Leg ext 8-10 +3 (myoreps up to 30 total reps)
    Leg curl 8-10 +3 (myoreps up to 30 total reps)
    Standing calf raise = 8-12 (myoreps for 5 total sets)
    Seated calf raise = 3x12-15
    DB Lat raise = 8-10+3 (myoreps up to 30 total reps)
    Abs
    Reply With Quote

  2. #2
    Registered User Confuzzl3dOn3's Avatar
    Join Date: Dec 2007
    Posts: 1,819
    Rep Power: 2418
    Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000) Confuzzl3dOn3 is just really nice. (+1000)
    Confuzzl3dOn3 is offline
    bump
    Reply With Quote

  3. #3
    Equipment Geek Mod Wildtim's Avatar
    Join Date: Dec 2007
    Location: Michigan, United States
    Age: 50
    Posts: 16,707
    Rep Power: 1129519
    Wildtim has the mod powerz Wildtim has the mod powerz Wildtim has the mod powerz Wildtim has the mod powerz Wildtim has the mod powerz Wildtim has the mod powerz Wildtim has the mod powerz Wildtim has the mod powerz Wildtim has the mod powerz Wildtim has the mod powerz Wildtim has the mod powerz
    Wildtim is offline
    since I know so much about you I'm in the perfect place to offer advice

    I have no idea how you even run this

    WTF does this mean: (myoreps up to 30 total reps)
    []---[] Equipment Crew Member No. 11

    "As iron sharpens iron so one man sharpens another" Proverbs 27:17
    Reply With Quote

  4. #4
    ✅ verified account Bigdumogre's Avatar
    Join Date: May 2009
    Location: United States
    Posts: 36,412
    Rep Power: 838385
    Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000) Bigdumogre has a reputation beyond repute. Second best rank possible! (+100000)
    Bigdumogre is offline
    Only routine that works is to fücking WANT IT!!!
    Get your ass in the gym and bust your ass. See what works for you and what Doesent
    50% of my posts are 100% factual
    Reply With Quote

Similar Threads

  1. PLEASE critique my WORKOUT plan and DIET plan
    By GalloDoe in forum Workout Programs
    Replies: 0
    Last Post: 04-11-2012, 02:54 PM
  2. Please critique my workout
    By PompeytheGreat in forum Workout Journals
    Replies: 0
    Last Post: 12-26-2011, 10:54 PM
  3. Please Critique my Workout/Diet
    By SpeedsterZ28 in forum Workout Programs
    Replies: 4
    Last Post: 07-27-2005, 11:02 AM
  4. Please critique my workout
    By SOLDIERBOY in forum Workout Programs
    Replies: 3
    Last Post: 01-08-2004, 06:01 AM
  5. Please critique my workout.
    By edro13 in forum Workout Programs
    Replies: 4
    Last Post: 12-29-2003, 08:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts