Reply
Results 1 to 18 of 18
  1. #1
    Registered User WMLifting's Avatar
    Join Date: Jun 2013
    Posts: 4,747
    Rep Power: 5634
    WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000)
    WMLifting is offline

    Venison Loin Nutrition Information.

    Found out I still have some venison loins in my freezer. It's not like most red meats, it's more lean. I will post a picture of some I found on Google. NutritionData.com only has information for cooked meat and not raw, and I am not sure what the conversion to raw might be if their is one. I know ground venison is the same as 93/7 beef.
    Does anyone know what the macros are on it roughly?


    That's a lot what it's like. Only mines darker and looks less fatty but I think that's because it is frozen. I was thinking ~10g fat,25g protein for 4 oz or just go off of the ground nutrition information.

    Thank you Nut Misc
    My Log: http://forum.bodybuilding.com/showthread.php?t=169516313

    MMDELAD
    Reply With Quote

  2. #2
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Posts: 5,856
    Rep Power: 11172
    gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000)
    gymjunki3 is offline
    is that the d1ck part?
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  3. #3
    Registered User Lvisaa2's Avatar
    Join Date: Sep 2010
    Location: Philadelphia, Pennsylvania, United States
    Age: 34
    Posts: 12,347
    Rep Power: 41864
    Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000)
    Lvisaa2 is offline
    Use the cooked macros, estimate it the conversion, and move on with your life

    Or weigh out 8 oz, cook it, and figure out the conversion
    Reply With Quote

  4. #4
    alaska lemeseethem's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 4,380
    Rep Power: 6754
    lemeseethem is a name known to all. (+5000) lemeseethem is a name known to all. (+5000) lemeseethem is a name known to all. (+5000) lemeseethem is a name known to all. (+5000) lemeseethem is a name known to all. (+5000) lemeseethem is a name known to all. (+5000) lemeseethem is a name known to all. (+5000) lemeseethem is a name known to all. (+5000) lemeseethem is a name known to all. (+5000) lemeseethem is a name known to all. (+5000) lemeseethem is a name known to all. (+5000)
    lemeseethem is offline
    I just eat it until I'm about to puke. It's my favorite thing ever.
    Reply With Quote

  5. #5
    Registered User WMLifting's Avatar
    Join Date: Jun 2013
    Posts: 4,747
    Rep Power: 5634
    WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000)
    WMLifting is offline
    Feeling the love in this section haha Just curious at to if anyone did know the rough estimate, but as lee said I'll just use the cooked measurements.

    Thanks, I guess..
    My Log: http://forum.bodybuilding.com/showthread.php?t=169516313

    MMDELAD
    Reply With Quote

  6. #6
    Registered User Lvisaa2's Avatar
    Join Date: Sep 2010
    Location: Philadelphia, Pennsylvania, United States
    Age: 34
    Posts: 12,347
    Rep Power: 41864
    Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000) Lvisaa2 has much to be proud of. One of the best! (+20000)
    Lvisaa2 is offline
    Originally Posted by WMLifting View Post
    Feeling the love in this section haha Just curious at to if anyone did know the rough estimate, but as lee said I'll just use the cooked measurements.

    Thanks, I guess..
    It's not the nutrition section, so if you post a nutrition question here then don't expect to get real answers from most people. I tend to sugar coat things less here, too. It is a misc section. Plus the real question is what difference it'll make in the long run if you're an oz or two off on your venison especially since it is all an estimate anyways
    Reply With Quote

  7. #7
    Registered User WMLifting's Avatar
    Join Date: Jun 2013
    Posts: 4,747
    Rep Power: 5634
    WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000)
    WMLifting is offline
    Originally Posted by Lvisaa2 View Post
    It's not the nutrition section, so if you post a nutrition question here then don't expect to get real answers from most people. I tend to sugar coat things less here, too. It is a misc section. Plus the real question is what difference it'll make in the long run if you're an oz or two off on your venison especially since it is all an estimate anyways
    I respect you giving the truth. I would much rather get a real answer than a lollipop and rainbow type of answer.
    Thank you for opening my eyes me to think about the larger spectrum and not to micro manage. I encourage others not to, but things are always easier said than done.
    My Log: http://forum.bodybuilding.com/showthread.php?t=169516313

    MMDELAD
    Reply With Quote

  8. #8
    Cutting down... deadpool9's Avatar
    Join Date: Mar 2009
    Location: Scottsboro, Alabama, United States
    Age: 43
    Posts: 6,138
    Rep Power: 11263
    deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000)
    deadpool9 is offline
    I usually use the macros from 93/7 beef like you mentioned earlier. Weigh it raw.
    There is no spoon.

    Yea, though I walk through the valley of the shadow of death, I will fear no evil: For I am the baddest man in the valley.

    We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
    Reply With Quote

  9. #9
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,345
    Rep Power: 323441
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    That's extremely lean meat.

    Uncooked, you're probably looking at ~2 to ~3 grams of fat and ~30 grams of protein per 100 grams.
    Reply With Quote

  10. #10
    greece monk quay muruku's Avatar
    Join Date: Mar 2007
    Posts: 12,822
    Rep Power: 57248
    muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000)
    muruku is offline
    http://www.calorieking.com/foods/cal...kPTYxOTIw.html

    What about ^^

    or try googling with "yield after cooking" behind the word venison
    You can't get much done in life if you only work on the days when you feel good.
    � Jerry West �
    How to Upgrade Your Life: A Primer On Diet And Fitness
    https://guavarilla.wordpress.com/fitness-guide/
    Reply With Quote

  11. #11
    Registered User WMLifting's Avatar
    Join Date: Jun 2013
    Posts: 4,747
    Rep Power: 5634
    WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000)
    WMLifting is offline
    Originally Posted by WonderPug View Post
    That's extremely lean meat.

    Uncooked, you're probably looking at ~2 to ~3 grams of fat and ~30 grams of protein per 100 grams.
    The ground meat gets dry very quickly when you cook it. It taste good, if you like wild game meat, but nowhere near as good as fattier meats.
    Last edited by WMLifting; 10-30-2013 at 06:52 AM. Reason: On spread
    My Log: http://forum.bodybuilding.com/showthread.php?t=169516313

    MMDELAD
    Reply With Quote

  12. #12
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92050
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Reply With Quote

  13. #13
    Registered User invain's Avatar
    Join Date: Dec 2008
    Age: 35
    Posts: 9,127
    Rep Power: 18758
    invain is a splendid one to behold. (+10000) invain is a splendid one to behold. (+10000) invain is a splendid one to behold. (+10000) invain is a splendid one to behold. (+10000) invain is a splendid one to behold. (+10000) invain is a splendid one to behold. (+10000) invain is a splendid one to behold. (+10000) invain is a splendid one to behold. (+10000) invain is a splendid one to behold. (+10000) invain is a splendid one to behold. (+10000) invain is a splendid one to behold. (+10000)
    invain is offline
    No way is there even close to 10 grams of fat per 4 oz raw. Venison in general is extremely lean, and the loin of any animal is one of the leanest cuts. I would say the macros of venison are pretty similar to boneless skinless chicken breast.
    Best raw lifts: 670/480/675 | http://www.youtube.com/user/invain622002 | IG: NsattPL
    Reply With Quote

  14. #14
    greece monk quay muruku's Avatar
    Join Date: Mar 2007
    Posts: 12,822
    Rep Power: 57248
    muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000) muruku has much to be proud of. One of the best! (+20000)
    muruku is offline
    Originally Posted by invain View Post
    No way is there even close to 10 grams of fat per 4 oz raw. Venison in general is extremely lean, and the loin of any animal is one of the leanest cuts. I would say the macros of venison are pretty similar to boneless skinless chicken breast.
    http://nutritiondata.self.com/facts/...roducts/4812/2

    seems pretty consistent across several calorie data websites..
    You can't get much done in life if you only work on the days when you feel good.
    � Jerry West �
    How to Upgrade Your Life: A Primer On Diet And Fitness
    https://guavarilla.wordpress.com/fitness-guide/
    Reply With Quote

  15. #15
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,088
    Rep Power: 39487
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Per 3 oz: 3g fat/ 26g protein... Trust me, I'm a hunter.



    Now, the real question is, what's your method of cooking? Reps or negs depending on your answer
    Reply With Quote

  16. #16
    Cutting down... deadpool9's Avatar
    Join Date: Mar 2009
    Location: Scottsboro, Alabama, United States
    Age: 43
    Posts: 6,138
    Rep Power: 11263
    deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000) deadpool9 is a splendid one to behold. (+10000)
    deadpool9 is offline
    Originally Posted by PhiSig2298 View Post
    Per 3 oz: 3g fat/ 26g protein... Trust me, I'm a hunter.



    Now, the real question is, what's your method of cooking? Reps or negs depending on your answer
    Is there any way to cook deer (cube steak anyhow) other than batter and fry?
    There is no spoon.

    Yea, though I walk through the valley of the shadow of death, I will fear no evil: For I am the baddest man in the valley.

    We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
    Reply With Quote

  17. #17
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,088
    Rep Power: 39487
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Originally Posted by deadpool9 View Post
    Is there any way to cook deer (cube steak anyhow) other than batter and fry?
    I usually chicken fry, stew or soak in Italian overnight and grill it rare or dehydrate and make jerky (which I still owe a couple of nutmisc'ers).

    I've still got about 10 lbs of ground left and I usually make chili.

    I'm tempted to just go buy a grinder and do it myself. It'd pay for itself after 2 deer.
    Reply With Quote

  18. #18
    Registered User WMLifting's Avatar
    Join Date: Jun 2013
    Posts: 4,747
    Rep Power: 5634
    WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000) WMLifting is a name known to all. (+5000)
    WMLifting is offline
    Originally Posted by PhiSig2298 View Post
    I usually chicken fry, stew or soak in Italian overnight and grill it rare or dehydrate and make jerky (which I still owe a couple of nutmisc'ers).

    I've still got about 10 lbs of ground left and I usually make chili.

    I'm tempted to just go buy a grinder and do it myself. It'd pay for itself after 2 deer.
    Did this. Cut into cubes and did a veggie pan stir fry. It's by far my favorite way if it's too cold to grill.
    My Log: http://forum.bodybuilding.com/showthread.php?t=169516313

    MMDELAD
    Reply With Quote

Similar Threads

  1. The Good Old Days? An Objective Look
    By JValjean724 in forum Nutrition
    Replies: 7
    Last Post: 03-19-2011, 08:54 AM
  2. Back To Basics With Nutrition and Supps !!
    By sanj in forum Teen Bodybuilding
    Replies: 6
    Last Post: 09-24-2005, 12:32 PM
  3. newb - working out at home
    By nette in forum Female Bodybuilding
    Replies: 4
    Last Post: 07-30-2004, 09:25 AM
  4. Help me out please
    By renee in forum Female Bodybuilding
    Replies: 9
    Last Post: 05-30-2004, 04:02 PM
  5. HELP! how to lose your excess fat from having a baby
    By aaronchandler in forum Female Bodybuilding
    Replies: 5
    Last Post: 05-24-2004, 09:57 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts