Keto / Lifting Log

[Olle111]

So after many failed cuts with major ****storms during and after them I decided to go for high fat diet so I cant miss the fat amount my body needs.

Macros:
181g p
31g c
188g f
2500 cals.

On day 9 and I feel great at points, but I still have short periods of brainfog. I'm also weak as **** right now even tho I don't feel fatigued/tired. Lifts down atleast 20%, but I expected this since I went from 600g+ carbs to 5-10 carbs a day.

Current bf: 15-16%
Goal bf: 5-6-7% to train competition preps.

Start weight: 94.7kg
Current weight: 90.6kg

Supps:
Pwo, hmb, zma, whey, vitas/minerals, bcaa, creatine.



Since I started tracking weight.

[Olle111]

Todays lifting:

dl
190x1
190x3 5cm up
200x2 5cm up

clean training
40x alot
50x1
50x1
70x1
70x1

Some rows and cardio. Ketostick showed 1.5-4.0 I couldnt really tell where it was. Directly after a fasted training session. And a clear 8 after I ate all the food for today.

[sambshep]

Subscribed and good luck

[Olle111]

Subscribed and good luck

Thanks!

No lifting today... woke up at peak hours so getting a barbell wouldve been hard...

Todays food:
148 p
20 c
178 f
2248 cals

[sambshep]

No lifting today... woke up at peak hours so getting a barbell wouldve been hard...

Thankfully my campus weight room is typically vacant, with the exception of the first week of January, a week before Spring break, and a week before Summer break.

[Olle111]

Thankfully my campus weight room is typically vacant, with the exception of the first week of January, a week before Spring break, and a week before Summer break.

Hehe that's nice. In a month or so there's a new gym opening here, "pro-gym" they call it. I asked them about how many barbells they were aiming for and got the reply: "It's a pro-gym, so lots of them!"...

Pierre Chamoun is the dude owning it and ppl told me he's been competing in mr.o and other big events. So hopefully what I so badly need right now, since I'm getting kicked out from my current ****-gym next time my grip fails in the deadlift (lol). Dropped 210 or 215 from the top once and the owner came screaming at me.

[Olle111]

Weight today: 90.2kg

Bench:
92.5x1 3sec stop
90x3 tng
70x3 4sec stop
70x3 4sec stop
80x4 closer grip + tng

Overheadpress full rom + pause at chest
40x5
50x5
50x4

Jerk training:
40x?
40x?
40x?

And some squat/ol stretching so I hopefully can start doing squats without killing my groin. Dunno if that's the right word, anyways the top of my quads are hurting as fukk on my left leg.

[sambshep]

And some squat/ol stretching so I hopefully can start doing squats without killing my groin. Dunno if that's the right word, anyways the top of my quads are hurting as fukk on my left leg.

It could be hip flexor or groin, it depends where specifically it is at the top of your quadriceps. What's your stance like for squats (i.e. foot positioning and orientation)?

[Olle111]

It could be hip flexor or groin, it depends where specifically it is at the top of your quadriceps. What's your stance like for squats (i.e. foot positioning and orientation)?

Always shoulder wide with my feet pointing slightly outwards. My knees never fall in, i guess its cause my supersumo deads.

Its on the very top of my left quad, like if i lay down and push my leg up while its fully straight, it hurts alot. So where the middle head attaches or very close around there.

When i stretch with a barbell on my knees i clearly see that my left foot lifts from the ground much earlier then my right.

[sambshep]

Always shoulder wide with my feet pointing slightly outwards. My knees never fall in, i guess its cause my supersumo deads.

Its on the very top of my left quad, like if i lay down and push my leg up while its fully straight, it hurts alot. So where the middle head attaches or very close around there.

When i stretch with a barbell on my knees i clearly see that my left foot lifts from the ground much earlier then my right.

Yeah you didn't mention Sumo Deadlifts, that would explain a lot. I tore the hip flexor and groin muscle in my right leg at a powerlifting meet in high school doing a Sumo Deadlift.

[Olle111]

Yeah you didn't mention Sumo Deadlifts, that would explain a lot. I tore the hip flexor and groin muscle in my right leg at a powerlifting meet in high school doing a Sumo Deadlift.

Oh... maybe i should try to stay away from them and do some normal deads instead, those dont put the same pressure there right?

[sambshep]

Oh... maybe i should try to stay away from them and do some normal deads instead, those dont put the same pressure there right?

Normal stanced deadlifts emphasize more on the lower back and less on the quadriceps.