New to body building
Hello everyone! I'm new to the body building scene. Been athletic most of my life but now I'm older and have lost a bit of my flare. I would like to build the body I have always dreamed of. Any tips for a newbie?
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Thread: New to body building
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10-28-2013, 10:59 AM #1Registered User
- Join Date: Jun 2013
- Age: 40
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New to body building
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10-28-2013, 01:28 PM #2Registered User
- Join Date: Apr 2013
- Location: San Diego, California, United States
- Age: 36
- Posts: 1,674
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I'm not the most qualified person on here, but I can tell you the important things are to:
(1) Pick a goal to work towards and tailor your diet and exercise routine accordingly.
(2) Get your diet in line with your goals (eat over maintenance to gain muscle and under maintenance to loose fat)
(3) Get started on a (HEAVY) lifting program. New Rules of Lifting for Women (or any of the NROL books) and Stronglifts/Starting Strength are good beginner routines.
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