I just finished my first figure competition and now my hubby has caught the bodybuilding bug.
He wants me to help him with his nutrition, but I'm wondering how things will differ for a man (besides increased calories, of course). I was consuming about 55/35/10, protein/carbs/fats in my contest prep.
Could I please get some pointers, guys?
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Results 1 to 18 of 18
Thread: His/Hers Nutrition
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10-28-2013, 09:41 AM #1Registered User
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His/Hers Nutrition
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10-28-2013, 10:14 AM #2do u even lift?
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10-28-2013, 12:31 PM #3Registered User
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Is 450 calories normal during the final stages of competition cutting for women?? Holy shid.
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10-28-2013, 12:45 PM #4Registered User
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55/35/10 was my ratio, not grams! Holy cow, I would die. I was eating 1,600 calories the three weeks before contest and 2,100 the couple of months before that.
Originally Posted by likeawashboard
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10-28-2013, 04:30 PM #5Registered User
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Lawl, I think I herped so hard I may in fact have derped.Originally Posted by kneehighs
How come you're red now?
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10-28-2013, 04:36 PM #6Team Bacon
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Originally Posted by kneehighs
Jesus. Whatever you do don't put him on 10% fat or you can kiss his boners goodbye.
Read the link in post 2.Delirious Mutant.
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10-28-2013, 05:07 PM #7Kfme
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Itt we white knight a red with a bikini. If a male posted this the first response would have been "jizz"
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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10-28-2013, 05:21 PM #8Team Bacon
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Originally Posted by psychodiver9
Wat.Delirious Mutant.
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10-28-2013, 05:27 PM #9Kfme
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That's what junki has posted in almost every general nut thread posted here recently. All of a sudden a chick in a bikini comes along and we want to be helpful. LolOriginally Posted by necon76
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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10-28-2013, 05:36 PM #10Team Bacon
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Originally Posted by psychodiver9
He hasn't posted yet. And we still help out other people too.Delirious Mutant.
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10-28-2013, 05:41 PM #11Village Idiot
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The night's still young.Originally Posted by necon76
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10-28-2013, 07:28 PM #12Accessorizing wit my reps
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tbh i came in here and wanted to post jizz but saw a whole bunch of white night *******s with their supreme leader Necon and i backed off.Originally Posted by psychodiver9
1915,1933,2003, 2014 Genocide after Genocide.
#We are N #SaveNineveh
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*Zowaa our last hope on the ground*
-Isaiah 19:23-25 Assyria will rise
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10-28-2013, 07:36 PM #13Good day Felicia
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Lol ratios, bet you came last too.
Eat the damn yolk.
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10-29-2013, 07:40 AM #14crocodile tears
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jizzzzzz
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10-29-2013, 07:56 AM #15Registered User
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Dayton OH? I went to UD haha can't say I miss the city of Dayton tho...
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10-29-2013, 08:21 AM #16Registered User
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Thanks guys, this was, uhm... very helpful? ;-)
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10-29-2013, 09:23 AM #17Cutting down...
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For future reference, you may want to put serious questions in the main Nutrition section if you want serious answers.Originally Posted by kneehighs
Post #2 has what you need though.
There is no spoon.
Yea, though I walk through the valley of the shadow of death, I will fear no evil: For I am the baddest man in the valley.
We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
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10-30-2013, 12:04 PM #18Registered User
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A smiley face.. you're clearly a whiteknight ******* with ulterior motives...Originally Posted by deadpool9
For future reference, you may want to put serious questions in the main Nutrition section if you want serious answers.
Post #2 has what you need though.
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