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  1. #1
    Registered User codymowery's Avatar
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    Question intense food cravings while dieting?

    Hi everybody i really need help to control my cravings while I'm dieting. I eat clean everyday and I eat the same things everyday to.

    Stats:
    Height: 6' 0"
    Weight: 190lbs
    Bodyfat: 11.3%

    Diet: Monday-Sunday
    7:00am breakfast: 10 egg whites with 4oz chicken breast.
    12:00pm lunch: 1 scoop protein with 3 rice cakes and 4oz chicken breast with 2 cups brocoli.
    3:00pm-4:30pm: gym session and I will have 1 scoop protein with 1 scoop advanced creatine post workout.
    6:00pm snack: 1 scoop protein with 3 rice cakes.
    8:00pm dinner: 4oz chicken breast with 2 cups brocoli.

    The calories come out to about 1500 calories, about 190g protein, about 150g carbs, and about 15g fat.

    I weigh my food and track my calories but after a week of clean eating I will get these really intense food cravings for foods like pancakes, graham crackers, pbj sandwiches and once I think about that food I will go and eat it without stopping myself... So my question is what can I do to control my cravings and not give in to a day long binge?

    Please help me out, thanks in advance.
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  2. #2
    No Longer Look Like This InItForFitness's Avatar
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    Stop starving yourself.
    Consume whole eggs.
    Stop relying on so much supplementation.
    Stop believing in myths such as "clean" eating.
    Create a diet doesn't look like it was pulled from an issue of 'Flex' Magazine.
    Read the sticky threads in the main nutrition section to grasp the basic aspects of a proper diet.
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  3. #3
    Good day Felicia Gxp23's Avatar
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    I would have crazy cravings too if my diet was utter chit.

    You are eating dangerously low levels of fat, you must feel terrible, hence the cravings.

    Why not whole eggs? why so many shakes?
    Eat the damn yolk.
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  4. #4
    Banned Creaso's Avatar
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    Originally Posted by codymowery View Post
    Hi everybody i really need help to control my cravings while I'm dieting. I eat clean everyday and I eat the same things everyday to.

    Stats:
    Height: 6' 0"
    Weight: 190lbs
    Bodyfat: 11.3%

    Diet: Monday-Sunday
    7:00am breakfast: 10 egg whites with 4oz chicken breast.
    12:00pm lunch: 1 scoop protein with 3 rice cakes and 4oz chicken breast with 2 cups brocoli.
    3:00pm-4:30pm: gym session and I will have 1 scoop protein with 1 scoop advanced creatine post workout.
    6:00pm snack: 1 scoop protein with 3 rice cakes.
    8:00pm dinner: 4oz chicken breast with 2 cups brocoli.

    The calories come out to about 1500 calories, about 190g protein, about 150g carbs, and about 15g fat.

    I weigh my food and track my calories but after a week of clean eating I will get these really intense food cravings for foods like pancakes, graham crackers, pbj sandwiches and once I think about that food I will go and eat it without stopping myself... So my question is what can I do to control my cravings and not give in to a day long binge?

    Please help me out, thanks in advance.
    Have a cheat day or meal every week brah helps so much.
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  5. #5
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    Originally Posted by Creaso View Post
    Have a cheat day or meal every week brah helps so much.
    Or try being intelligent enough to consume foods you enjoy on a regular basis and learn to incorporate them into your daily dietary needs instead of thinking as food as "cheating".
    �USMC (2009-2013) �

    â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬

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  6. #6
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    Stop eating like a little girl and start eating like a man who lifts.
    BRAINS & GAINS

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  7. #7
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    Try adding 4oz of chicken breast.
    Delirious Mutant.
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  8. #8
    Registered User codymowery's Avatar
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    Originally Posted by Gxp23 View Post
    I would have crazy cravings too if my diet was utter chit.

    You are eating dangerously low levels of fat, you must feel terrible, hence the cravings.

    Why not whole eggs? why so many shakes?
    I keep hearing whole eggs are bad because to much cholesterol. And I have so many shakes because I can't afford 4oz of chicken 5 times a day.
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  9. #9
    Registered User codymowery's Avatar
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    Originally Posted by PBateman2 View Post
    Stop eating like a little girl and start eating like a man who lifts.
    So how does a "man who lifts" eat?
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  10. #10
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    Originally Posted by codymowery View Post
    So how does a "man who lifts" eat?
    Very logically.
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  11. #11
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    Originally Posted by codymowery View Post
    I keep hearing whole eggs are bad because to much cholesterol. And I have so many shakes because I can't afford 4oz of chicken 5 times a day.
    Unless you have a pre-existing cardiovascular condition or concerns of high cholesterol than there is no reason to be worrying about the cholesterol level in egg yolks.
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  12. #12
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    Originally Posted by codymowery View Post
    So how does a "man who lifts" eat?
    More than 1500 cals at 190lbs.

    Dude get more fat in your diet.
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  13. #13
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    Okay I'll play nice.


    Your diet sucks. Like really fcking sucks. You can't survive on chicken breast & broccoli, & 1500 calories would barely sustain a 6 year old. You're having cravings because you're malnourished. Your diet lacks vitamins, minerals, & fibre, & is ridiculously low in fat.

    Start reading -

    http://forum.bodybuilding.com/showth...hp?t=156380183

    http://forum.bodybuilding.com/showth...hp?t=136691851


    Then compose yourself a balanced diet accordingly.
    Delirious Mutant.
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  14. #14
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    Originally Posted by codymowery View Post
    I keep hearing whole eggs are bad because to much cholesterol. And I have so many shakes because I can't afford 4oz of chicken 5 times a day.
    Like IIFF said, unless you have pre existing issues yea avoid, but if you dont, eat your fill, those yolks are filled with protein, fat and lots of vitamins and nutrients. You dont need to get all your protein from chicken/eggs/whey, I mean you are probably going to be spending more money overall going through all that powder.
    Originally Posted by codymowery View Post
    So how does a "man who lifts" eat?
    Like an animal.
    Eat the damn yolk.
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  15. #15
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    Originally Posted by necon76 View Post
    Okay I'll play nice.


    Your diet sucks. Like really fcking sucks. You can't survive on chicken breast & broccoli, & 1500 calories would barely sustain a 6 year old. You're having cravings because you're malnourished. Your diet lacks vitamins, minerals, & fibre, & is ridiculously low in fat.

    Start reading -

    http://forum.bodybuilding.com/showth...hp?t=156380183

    http://forum.bodybuilding.com/showth...hp?t=136691851


    Then compose yourself a balanced diet accordingly.

    Excellent. This.
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  16. #16
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    Originally Posted by necon76 View Post
    Okay I'll play nice.


    Your diet sucks. Like really fcking sucks. You can't survive on chicken breast & broccoli, & 1500 calories would barely sustain a 6 year old. You're having cravings because you're malnourished. Your diet lacks vitamins, minerals, & fibre, & is ridiculously low in fat.

    Start reading -

    http://forum.bodybuilding.com/showth...hp?t=156380183

    http://forum.bodybuilding.com/showth...hp?t=136691851


    Then compose yourself a balanced diet accordingly.
    Its true......this is Necon being nice.
    Eat the damn yolk.
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  17. #17
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    Originally Posted by Gxp23 View Post
    Its true......this is Necon being nice.

    LMAO.


    Too much real life.
    Delirious Mutant.
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  18. #18
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    Originally Posted by necon76 View Post
    LMAO.


    Too much real life.
    Don't think I've ever seen you be so generous lol
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  19. #19
    Registered User codymowery's Avatar
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    Originally Posted by necon76 View Post
    Okay I'll play nice.


    Your diet sucks. Like really fcking sucks. You can't survive on chicken breast & broccoli, & 1500 calories would barely sustain a 6 year old. You're having cravings because you're malnourished. Your diet lacks vitamins, minerals, & fibre, & is ridiculously low in fat.
    Thanks man I have read the first thread and I calculated my maintainence to be roughly 3400 calories. Do you think that sounds about right?
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  20. #20
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    Originally Posted by InItForFitness View Post
    Or try being intelligent enough to consume foods you enjoy on a regular basis and learn to incorporate them into your daily dietary needs instead of thinking as food as "cheating".
    What do you think about creatine while dieting? Is it recommended to take when cutting?
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  21. #21
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    Originally Posted by codymowery View Post
    What do you think about creatine while dieting? Is it recommended to take when cutting?
    Its up to you.
    Eat the damn yolk.
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  22. #22
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    5'11

    1500 cals wtf?
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  23. #23
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    Originally Posted by gymjunki3 View Post
    5'11

    1500 cals wtf?
    Yea thats like, one meal for me some days.
    Eat the damn yolk.
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  24. #24
    Registered User codymowery's Avatar
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    Originally Posted by Gxp23 View Post
    Yea thats like, one meal for me some days.
    How many calories do you eat a day?
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    Registered User HealingHands8's Avatar
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    Originally Posted by codymowery View Post
    How many calories do you eat a day?
    stop posting for a while & take the time to read the threads posted
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